10 natural ways to control diabetes – top 5 diabetic desserts

In recent times, Diabetes Mellitus, commonly known as diabetes, has turned out as the largest prevalent chronic disease across the world. Good desserts for diabetics Global statistics show that approximately 382 million people all over the world were suffering from diabetes in the year 2013. Desserts suitable for diabetics While the basic causes of diabetes are genetic susceptibility or insulin resistance, the modern day sedentary lifestyle, physical inactivity and obesity can also play a dominant role in causing diabetes. Recipes for diabetics desserts Diabetes should not be ignored at any cost because once intensified, this disease can lead to heart disease, stroke, foot ulcers, kidney failure, and eye damage.

Diabetes can be caused due to many reasons, but there are two chief reasons that commonly cause this disorder. First one is when, the pancreas fails to produce enough insulin to regulate blood sugar level. Easy sugar free desserts for diabetics The second most common reason is the failure of your body cells to utilize the insulin in a proper way. Desserts for type 1 diabetics There are three types of diabetes:

Type 1 Diabetes: Type 1 diabetes is a kind of auto-immune disease, caused when the immune system turns against the body. Sugar free desserts for diabetics recipes This destroys the insulin producing cells of the pancreas, thereby increasing the glucose level in blood and urine. Sugar free desserts for diabetics easy Type 1 diabetes is more common among children and young adults and is also known as juvenile diabetes.

Type 2 Diabetes: Type 2 diabetes is a metabolic disorder in which the body cells fail to use the insulin that is produced by the pancreas. Desserts for diabetics without artificial sweetener It is the most common form of diabetes and comprises 90% of the cases. Fruit desserts for diabetics Gestational Diabetes: Gestational diabetes occurs in women during pregnancy when the insulin receptors fail to function properly. Delicious desserts for diabetics It is diagnosed through screening during pregnancy and in most cases recovers after pregnancy. Homemade desserts for diabetics Early Symptoms of Diabetes:

The early signs of diabetes should not be ignored because it can lead to serious complications in future. Christmas desserts for diabetics The following are some common symptoms:

If you are diagnosed with diabetes, the worst thing you can do is worrying and stressing about the matter. Desserts for pre diabetics It will make your condition more complicated. Sugar free jello desserts for diabetics You have a control over your health and you can always make it better by taking charge of it. Sweet desserts for diabetics Following these easy and simple steps can help you control diabetes in an effective and healthy way. Simple desserts for diabetics Opt for a Vegetarian Diet:

Research shows that a low calorie vegetarian diet helps in controlling diabetes and regulating the glucose level in blood. Holiday desserts for diabetics A diet rich in vegetables and whole grains has much higher levels of soluble and insoluble fibers and much lower cholesterol and saturated fat compared to a non-vegetarian diet. Thanksgiving desserts for diabetics Fiber helps in keeping us satiated for a longer period of time as it takes time to break down thus keeping blood sugar level under control. Healthy fruit desserts for diabetics Eat plenty of non-starchy vegetables like green beans, bean sprouts, beets, cabbage, carrots, cauliflower cucumber, mushrooms, green peas, radishes, onions, tomatoes, turnips, etc. Chocolate desserts for diabetics Regular Exercise:

Overweight or obese people have a greater risk of developing diabetes compared to people with normal weight. Quick easy desserts for diabetics Be active and do regular exercise like brisk walking, stretching and yoga for 1 hour. Easter desserts for diabetics People suffering from diabetes are suggested to lose weight through exercise because intense workouts burn the stored glucose in the body. Apple desserts for diabetics When this stored glucose is exhausted, the body uses the glucose from the blood stream, thereby reducing the glucose level in blood. Great desserts for diabetics Regular workouts will keep diabetes under control. Safe desserts for diabetics Increase Intake of Coffee:

Coffee has various health benefiting aspects and new research show that having more than one cup of coffee per day can have a positive effect in reducing blood glucose. Jello desserts for diabetics Although in the short term one might experience an increase in blood glucose level, but prolonged consumption of coffee increases insulin sensitivity thereby lowering glucose levels. Desserts good for diabetics Of course you must let go of the sugar, milk and cream if you want to keep diabetes under control. Strawberry desserts for diabetics Include Citrus Fruits in Diet:

Inflammation and free radical damage are two of the most harmful side effects of type 2 diabetes. Birthday desserts for diabetics Citrus fruits like oranges, lemons, grapefruit and berries have powerful antioxidant and anti-inflammatory properties. Desserts for diabetics uk This helps in fighting and preventing free radical damage and inflammation. Indian desserts for diabetics Moreover, the naringin and neohesperidin present in citrus fruits increases insulin sensitivity of cells in a natural way. Desserts for diabetics recipes with splenda Include citrus fruits in your daily diet for fighting diabetes in a more effective manner. Recipes for diabetic desserts In addition, fruit juices are great for youthful and younger looking skin. What desserts are good for diabetics Drink Green Tea:

The polyphenols and polysaccharides present in green tea help in reducing blood glucose level effectively by increasing insulin activity. Recipes for sugar free desserts for diabetics The enzyme amylase converts starch into glucose in our body and the polyphenols reduces the production of amylase, thereby keeping blood sugar level under control. Quick and easy desserts for diabetics Research shows that people who drink 4 cups of green tea per day are at 16% lower risk of developing type 2 diabetes compared to those who don’t drink green tea. What are good desserts for diabetics Stay away from Stress:

One devastating aspect of the modern fast paced life is stress and anxiety. Christmas dessert recipes for diabetics Stress in both emotional and physical forms can have a detrimental effect on health. Good dessert recipes for diabetics A stressful situation increases the release of stress hormones, called epinephrine and cortisol. Best recipes for diabetic desserts These hormones raise blood glucose levels in order to supply energy to the body which disrupts the sugar balance. Thanksgiving dessert recipes for diabetics It is very difficult to shut yourself from problems and anxiety, but try to soothe and relax by practicing yoga, meditation and having enough sleep. Fresh fruit desserts for diabetics Eat More Fibrous Foods Like Oats:

Try to include more whole grains like oats in the diet. Fruit dessert recipes for diabetics Although, oat is rich in carbohydrate but it is also a great source of soluble fiber that takes time to digest and keep us satiated for a longer period of time. Easy dessert recipes for diabetics This prevents blood sugar from increasing or fluctuating. Chocolate dessert recipes for diabetics Moreover, oats help in reducing weight and is a great source of energy. Recipes for desserts for diabetics Therefore, begin your day with a bowl full of yummy oats.

Soda in any form- diet or plain is extremely harmful for diabetics because it promotes weight gain and reduces the body’s ability of absorbing glucose. Easter dessert for diabetics It leads to a sudden increase in blood sugar that completely disrupts the sugar balance. Healthy dessert ideas for diabetics One glass of soda contains 16 teaspoons of sugar in the form of high fructose corn syrup. Healthy dessert recipes for diabetics Substitute soda with lemon and mint infused water. Apple dessert recipes for diabetics Drink Plenty of Water:

Water is an integral part of life and it also helps in regulating blood glucose levels. Sugar free indian desserts recipes for diabetics Drinking at least 10-12 glasses of water daily can help in balancing blood sugar. Healthy thanksgiving desserts for diabetics Water consumption and blood sugar are related to the hormone vasopressin that controls the water level in the body. Recipes desserts for diabetics When our body is dehydrated, vasopressin signals the liver to increase the production of glucose, which in turn increases the glucose level in blood. Splenda recipes desserts for diabetics Thus, drink plenty of water to keep blood sugar under control. 8 simple holiday desserts for diabetics Try Natural Remedies:

Type 2 diabetes can also be controlled effectively by using natural home remedies like methi or fenugreek seeds, karela or bitter gourd and cinnamon. Quick and easy dessert recipes for diabetics You must, however consult with a physician and don’t stop your medication while trying these remedies. Best sugar free desserts for diabetics Soak fenugreek seeds in a glass of water over night and drink this water while chewing the seeds in the morning after you get out of bed. Sugar free desserts for diabetics Make juice of one green bitter gourd in the blender and drink in the morning. Easy sugar free dessert recipes for diabetics Take ? tablespoon of cinnamon daily in the morning. Sugar free desserts for diabetics uk 5 Healthy Dessert Recipes for Diabetics:

Diabetes and desserts don’t go together and people suffering from diabetes are cruelly deprived of delicious and mouthwatering sweet dishes. Best dessert for diabetics recipes But worry no more, we have listed a selection of easy to make and healthy dessert recipes ideal for diabetics. Best tasting desserts for diabetics Vanilla and Walnut Ice Cream:

Treat yourself with a vanilla ice cream this summer with this recipe that is ideal for diabetics. Dessert recipes for diabetics type 2 Ingredients:

Direction: Mix milk powder and corn flour with 2 tablespoons of milk. Dessert recipes for diabetics Boil the rest of the milk in a pan and add the mixture while stirring the milk, boil for another 5 minutes and set aside. Best dessert recipes for diabetics Let it cool, now add cream, sugar substitute and vanilla powder, pour it in a flat box, cover and freeze for 4 hours, bring it out and blend the ice cream till has a smooth creamy texture, add the walnuts and pour it back in the same box and freeze till it is set. Dessert recipes for diabetics easy Serve with chopped nuts. Dessert recipes for diabetics sugar free Date and Cashew Kheer:

Kheer is a traditional sweet dish of India that has an amazingly rich taste and intense flavors. Dessert recipes for diabetics without artificial sweetener Ingredients:

Direction: Soak the saffron threads in 2 tablespoon or rose water. Dessert recipes for diabetics uk Boil the milk with sugar substitute and cardamom till the milk thickens. Tasty desserts for diabetics Now add cashew nuts and dates and remove from flame. Christmas desserts for diabetics uk Set it in two bowls and sprinkle the rose water from above, let it freeze for 1 hour and serve. Desserts for diabetics recipes uk Firni:

Firni is an extremely popular and delicious Indian delicacy prepared by boiling rice paste in milk. Sugar free dessert recipes for diabetics Now enjoy the diabetic version of this amazing dessert. Dessert recipes for diabetics type 1 Ingredients:

Direction: Soak the rice in water for an hour, drain and grind in a grinder. Dessert recipes for diabetics with high cholesterol Make a paste with the rice and 1/2 cup milk and keep aside. Dessert recipes for diabetics australia Boil the rest of the milk in a pan and add the rice paste with stirring continuously. Desserts for diabetics type 2 uk Boil the mixture for 15 minutes, add sugar substitute, rose essence and cream and boil for another 5 minutes. Dessert recipes suitable for diabetics Remove from flame and let it cool, keep in the refrigerator for 1 hour, garnish with chopped pistachios and serve. Desserts suitable for diabetics uk Strawberry Delight:

Enjoy refreshing and zesty taste of strawberries with this yummy dessert that is sure to steal your heart away. Desserts for diabetics recipes without artificial sweetener Ingredients:

Direction: Boil the water and mix gelatin in it. Sugar free recipes for diabetics desserts Let it cool for 10 minutes. Dessert ideas for diabetics In a blender, add the gelatin, ice cubes, 1/2 cup water and blend till it acquires a smooth texture. Dessert recipes for diabetics for christmas Pour in small glass bowls and refrigerate until set. Thanksgiving dessert ideas for diabetics Garnish with banana slices, strawberry slices and whipped cream. Good desserts for type 1 diabetes Kulfi:

This is yet another traditional Indian cold dessert that has a rich flavorful taste and buttery smooth texture. Dessert recipes for type 1 diabetics Ingredients:

Direction: Soak saffron strands in 2 tablespoons of water and keep aside. Indian dessert recipes for diabetics Boil the milk in a heavy bottomed vessel for 10 Minutes, lower the flame and let it simmer till it thickens and becomes concentrated considerably, keep stirring continuously, add the saffron to the milk and simmer it for 1 hour. Thanksgiving desserts for diabetics recipes Now add the sugar substitute, raisins and cardamom pods and simmer for another 10 minutes. Apple desserts for diabetics recipes Remove from flame and let it cool completely. Easy desserts for diabetics recipes Pour it in the moulds and freeze of 6-8 hours. Fruit desserts for diabetics recipes Enjoy with rose syrup. Easy recipes for diabetics desserts Enjoy these amazingly delicious recipes and stay healthy. Pumpkin recipes for diabetic desserts Now your blood sugar level is under your control and so is your health.

Deblina Biswas is a professional content writer at TheFitIndian.com. Recipes for diabetics type 2 desserts She has done her masters in English and has done her graduation from Banaras Hindu University. Recipes for diabetic desserts splenda She has a penchant for writing on health, beauty and fashion.

I want ask for my mother,she is 46 year old lady and recently suffer from diabetes and high blood pleasure problem as she have always suffering headaches problem.so can you plz give me some suggestions or diet chart so that it can help to keep her healthy. Strawberry dessert recipes for diabetics I would be glad if u help me..

Eat foods like cauliflower, spinach, silverbeet, kale, aspragus, broccoli, garlic and onions, omega 3 rich fishes like salmon, sardines, prawns, scallops, green tea, whole soy products, nuts like almonds, walnuts, hazelnuts, seeds like pumpkin seeds, sunflower seeds, sesame seeds, gluten-free whole grains like quinoa, brown, red and black rice, buckwheat, beans and legumes, berries, apples and pears.

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