11 amazing uses for apple cider vinegar… including weight loss _ loop news jamaica

You could be excused for believing apple cider vinegar, or ACV, is some kind of new discovery as a lot of people are just now catching on the many ways in which it can be used, from beauty to consumption purposes.

ACV is a multipurpose product. Honeycrisp apple nutrition It aids in digestion and detoxification, and weight loss; cures acne, and boosts hair health. Honeycrisp apple nutrition facts If you’ve never used ACV before, you will definitely want to give it a try after reading this.


According to Thrive Market, an American e-commerce membership platform offering natural and organic products, “ACV is made by crushing apples, squeezing out the liquid, and adding yeast in order to ferment its sugars. How many calories are in an apple fritter The liquid is converted into alcohol, to which bacteria is then added. How many calories in 1 medium apple As it’s allowed to ferment more, it develops acetic acid, which is the main compound and active ingredient in apple cider vinegar.”

The high antimicrobial acetic acid content naturally gives AVC it’s ability to kill bacteria and pathogens, making in an ideal cleansing agent for the body and disinfectant in the home.

The most sought-after brand is Bragg, but there are several other organic brands that are just as good. How many calories in a apple fritter Ensure that the ACV you’re purchasing in unfiltered from the “mother,” meaning you can see cloudy sediments settled at the bottom when it’s sitting on the shelf. How many calories in a granny smith apple This right here the good stuff, as this is where the good bacteria for extra probiotic power is contained, as well enzymes, small amounts of amino acids, and fibre. How many calories in a medium apple Seeing that Bragg is unfiltered and unpasteurized, I endorse this brand as it’s one of the highest quality of ACV you will find on the market, and you can find it in most local supermarkets.

Here are 11 ways in which ACV can be beneficial to your health and household:

1. How many calories in a red delicious apple Digestion – The fibre contained in ACV can lead to better digestion. How many calories in an apple fritter The mother substance in organic, raw, unfiltered, and unpasteurized ACV has plenty of fibre, which is known to lead to better digestion.

2. How many calories in an apple turnover Washing fruits and veggies – Even if you buy organic produce, sometimes unavoidable pesticide residue can still end up on your fruits and veggies, as well as dangerous bacteria like Salmonella and E.coli. How many calories in an green apple Washing fruits with ACV helps to remove chemical residue that water alone is incapable of doing.

3. How many calories in apple cider vinegar Aids in weight loss – ACV stabilizes blood sugar levels because of its ability to control the release of glucose in the body after a meal, which will untimely lead to consuming fewer calories. How many calories in apple juice The verdict is still out as to its direct impact on weight loss, but many swear by it, and that it also suppresses the appetite and controls cravings. How many calories in medium apple Another point to the weight loss is that ACV targets belly fat. How many calories in one large apple Several master trainers are now swearing by this. How many calories in one medium apple Here’s how to try it: Add 2 to 3 tablespoons of ACV to approximately 16oz of water, with a dash of cayenne pepper, lemon juice, and honey (optional, to improve taste). How many calories in redd’s apple ale I like to have this first thing in the morning to start my day. Ingredients of apple cider vinegar Some people like to have it before each meal because it is believed to work best when paired with a starchy meal.

4. Large apple nutrition Acne treatment and deep pore cleaner – It pulls out dirt and impurities when applied as a face mask. Large green apple calories Applying a small amount to a pimple can help get rid of it.

5. Large honeycrisp apple nutrition Sinusitis and allergy relief – ACV contains properties that can break up mucus and cleanse lymph nodes, both of which will help alleviate sinus issues and pesky allergy symptoms.

6. Medium apple nutrition Alkalizes the body – An alkalized body is a good way to help prevent cancers, along with other disease. Medium green apple calories Alkalinity promotes high energy and lowers the risk of infection. Nutrition apple Additionally, it balances pH levels.

7. Nutrition applebee’s Heartburn reliever – ACV is a natural alternative to heartburn medications.

8. Nutrition data apple Hair tonic – ACV strengthens hair follicles and helps to remove build-up because of the acetic acid. Nutrition facts about apples Recommend monthly use: after shampooing, rinse hair with a mixture of 4 cups of water and 1/3 cup ACV.

9. Nutrition facts apple Unclogs drains – Combine with baking soda to help clear clogged drains.

10. Nutrition facts apples Lowers LDL “bad” cholesterol – According to a study published in Life Science, the acetic acid in ACV can help to reduce LDL, which is a culprit in increasing one’s risk of cardiovascular disease.

11. Nutrition facts for an apple Powerful all-purpose cleaner – Combine with water to use around the house and make your tiles, counters and other surfaces sparkle.

Are you a regular ACV user? Share with us some of the ways in which you use this wonder product. Nutrition facts for apple If you’ve never used ACV before, are you motivated to add it to your list the next time you go shopping?

Contributed by Meisha-Gay Mattis, founder of Bodhi, a Kingston-based holistic wellness company. Nutrition facts granny smith apple She is a certified Integrative Nutrition Health Coach and Personal Fitness Trainer. Nutrition facts in apple Email meisha@ourbodhi.com for more information or visit any of the following

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