16 worst foods and drinks at starbucks

Beware: There are some hidden bad boys on your favorite coffee shop’s menu…

Years ago, you’d walk into a coffee shop and leave with, well, a cup of coffee—or maybe a green tea. Health benefits apple cider vinegar But times have seriously changed. Health benefits of an apple Now you can snag breakfast, lunch, dinner, and dessert in your neighborhood Starbucks—and you don’t even have to get out of your car to place your order.

While we love that we can nab a KIND bar, a container of Siggi’s, or a piece of fruit with our daily cuppa Joe, we can’t say we love all the hidden calorie bombs lurking on Starbucks’ ever-expanding menu.

Health benefits of apple cider vinegar To help you steer clear of the sneaky saboteurs, we dug up the worst of the lot and are exposing them for what they truly are: pure junk. Health benefits of apple cider vinegar and baking soda Read on to find out what they are and vow to steer clear—especially if you’re trying to lose weight or improve your health. Health benefits of apple cider vinegar and honey And if you’re looking for even more ways to stay on track at your favorite java joint, don’t miss our special report, 20 Easy Ways to Stay Slim at Any Coffee Shop.

500 calories, 28 g fat, 9 g saturated fat, 920 mg sodium, 41 g carbs, 1 g fiber, 3 g sugar, 15 g protein

Of all the breakfast at sandwiches at Starbucks, this one contains the most belly-bloating salt and nutrient-void carbs. Health benefits of apple cider vinegar and water With worse nutritionals than any other sandwich, this should truly be your last choice from the many hot breakfasts you have available to you.

Jack & Egg Breakfast Sandwich © Provided by Eat This Not That

500 calories, 30 g fat, 9 g saturated fat, 860 mg sodium, 35 g carbs, 3 g fiber, 3 g sugar, 26 g protein

Another pass on the breakfast menu is this spicy Tex-Mex inspired offering. Health benefits of apple cider vinegar with mother Get this: It actually has more fat than 17 slices of sizzling bacon! Since no one should consume that much pork in one sitting, consider this morning sammy a hard pass. Health benefits of applesauce And to find out how all of the coffee chain’s breakfast offerings stack up, don’t miss our report, The Entire Starbucks Breakfast Menu—Ranked.

450 calories, 20 g fat, 6 g saturated fat, 780 mg sodium, 48 g carbs, 2 g fiber, 8 g sugar, 17 g protein

There’s a reason the holidays only come once every 12 months: the food is far too rich and fatty to eat year round. Healthy apple pie recipe Unfortunately for your gut, however, Starbucks never got that memo. Honeycrisp apple nutrition They pack the very foods you shouldn’t eat in excess—holiday ham, stuffing, and globs of butter—into a breakfast sandwich that contains more fat and salt than health-improving nutrients. Honeycrisp apple nutrition facts To make matters worse, the ham is processed with sodium nitrite, which is one of these 23 Worst Additives In America. How many calories are in an apple fritter The preservative is added to food to prevent bacterial growth and maintain the pinkish color of meat—but it’s far from safe. How many calories in 1 medium apple Once it joins with amino acids (which are abundant in meat), they can form cancer-causing chemicals called nitrosamines.

520 calories, 21 g fat, 6 g saturated fat, 1,180 mg sodium, 46 g carbs, 2 g fiber, 2 g sugar, 29 g protein

Salt is used five different times in the making of this option, which explains why the sodium content is sky high. How many calories in a apple fritter To makes matters worse, this sandwich also contains more than 30 percent of the day’s fat—without providing any filling nutrients in return. How many calories in a granny smith apple Two grams of fiber in a meal with 46 grams of carbs? That’s hardly what we’d call a nutritious dish. How many calories in a medium apple If you can’t help but indulge in this panini, consider saving half for the next day and pairing it with something that contains some fiber and vitamins—like the harvest blend fruit cup, a banana, or some fresh veggie sticks from home.

500 calories, 19 g fat, 7 g saturated fat, 1,030 mg sodium, 57 g carbs, 4 g fiber, 3 g sugar, 26 g protein

Apparently to the folks at Starbucks, Southwestern is synonymous with salt. How many calories in a red delicious apple This ancho-chipotle smothered panini contains more sodium than not 10, not 20, but 121 Cheez-Its! It also has a ton of fat (and we’re not talking about the healthy kind) and so many empty carbs that you’ll want to take a siesta as soon as you’re done eating. How many calories in an apple fritter Just say no; there are far better options on the S’bux lunch menu, like the Zesty Chicken & Black Bean Salad Bowl, which contains grilled chicken, black beans, roasted corn, jicama, tomatoes, feta, greens, and quinoa (one of these 25 Best Carbs for Weight Loss).

480 calories, 27 g fat, 5 g saturated fat, 860 mg sodium, 42 g carbs, 7 g fiber, 5 g sugar, 16 g protein

The bread this sandwich is built upon contains caramel color, an additive made by treating sugar with ammonia, which can produce some nasty chemicals. How many calories in an apple turnover Many of which have been proven to cause cancer in animals. How many calories in an green apple In 2011, the International Agency for Research on Cancer deemed the additive to be “possibly carcinogenic to humans.” It’s a killer sandwich, but not in a good way…

490 calories, 24 g fat, 13 g saturated fat, 1 g trans fat, 110 mg sodium, 64 g carbs, 2 g fiber, 43 g sugar, 6 g protein

Not only does this cake contain artery-harming trans fat, it also contains more calories than some of the sandwiches served at the chain. How many calories in apple cider vinegar If that doesn’t illustrate just how over-indulgent this sinfully over-the-top dessert, is we’re not sure what will.

370 calories, 9 g fat, 5 g saturated fat, 280 mg sodium, 67 g carbs, 2 g fiber, 41 g sugar, 5 g protein

We know, we know; this one’s a fan favorite! But don’t let the reduced fat title fool you; it’s still not a healthy pick. How many calories in apple juice When food manufacturers remove fat from food, they often add extra sugar to make up for the loss of flavor. How many calories in medium apple And that’s exactly what’s going on here. How many calories in one large apple A whopping 41 grams of the sweet stuff on one tiny slice is far too much–that’s what’ you’d find in 10 Domino sugar packets! Surprising, right? For even more stealthy foods that are packed with the sweet stuff, don’t miss our report, 25 Restaurant Foods with Crazy-High Amounts of Sugar.

460 calories, 23 g fat, 11 g saturated fat, 420 mg sodium, 56 g carbs, 2 g fiber, 22 g sugar, 7 g protein

Fritter is just a fancy way of saying that something is fried. How many calories in one medium apple That said, it shouldn’t come as a surprise that the apple fritter from your favorite coffee joint made the naughty list. How many calories in redd’s apple ale Remember: No matter what your diet goals may be, globs of sugar, excess fat, and a truckload of calories do not a healthy snack make. Ingredients of apple cider vinegar Want to stock up on Eat This-approved bites? Don’t miss our report, 20 Best Packaged, Low-Carb Snacks for Weight Loss.

470 calories, 20 g fat 9 g saturated fat, 0.5 g trans fat, 310 mg sodium, 68 g carbs, 1 g fiber, 42 g sugar, 6 g protein

The classic recipe for a pound cake is one pound each of butter, eggs, flour, and sugar—and this factory-made recipe is no exception. Large apple nutrition In fact, one slice contains the sugar equivalent of 15 yellow Starbursts!

580 calories, 26 g fat, 17 g saturated fat, 0.5 g trans fat, 69 g carbs, 0 g fiber, 67 g sugar, 18 g protein (venti, whole milk whipped cream)

How’d you like to start your day with seven pastries’ worth of sugar? That’s what you’ll be downing if you get to the bottom of a venti whole milk white chocolate mocha with whipped cream. Large green apple calories Are your hands shaking yet? Next time you’re craving something creamy, get a venti whole milk cappuccino instead. Large honeycrisp apple nutrition This simple swap will save you 390 calories and more than 50 grams of sugar.

580 calories, 22 g fat, 15 g saturated fat, 0.5 g trans fat, 300 mg sodium 77 g carbs, 3 g fiber, 72 g sugar, 20 g protein (venti, 2% milk, whipped cream)

Dark and white chocolate swirl together along with a “mocha drizzle” to create a sweet hot cocoa beverage that has more calories than seven blueberry waffles! If you’re looking to add an extra layer of fat to stay warm through the winter this drink can definitely help you reach your goal—as can these 50 Little Things Making You Fatter and Fatter.

600 calories, 23 g fat, 13 g saturated fat, 0.5 g trans fat, 410 mg sodium, 88 g carbs, 0 g fiber, 75 g sugar, 12 g protein (venti, whole milk, whipped cream)

Espresso, milk, and loads of sugar-spiked flavor syrups are to blame for this caloric calamity. Medium apple nutrition You could down three vanilla comes from McDonald’s before you’d consume the same amount of calories and sugar that are found in this drink. Medium green apple calories If you wouldn’t dare eat that much ice cream, you should stay away from this overly indulgent excuse for a beverage.

520 calories, 18 g fat, 11 g saturated fat, 320 mg sodium, 85 g carbs, 0 g fiber, 83 g sugar, 7 g protein

Considering this drink is named after a sugary fair food, you had to know it was going to be full of the sweet stuff, right?

550 calories, 18 g fat, 11 g saturated fat, 320 mg sodium, 91 g carbs, 2 g fiber, 88 g sugar, 8 g protein

In its purest form, green tea is a potent weight loss ingredient. Nutrition apple But once it’s mixed with sugar, milk, and whipped cream, its health benefits become seriously diminished. Nutrition applebee’s Anything with 88 grams of sugar and more calories than a Big Mac (yes, seriously) isn’t something we would ever recommend. Nutrition data apple MORE FROM EAT THIS, NOT THAT! 28 Best Plus-Sized Workout Clothes for Women 21 Flat Belly Mistakes Men Make 37 Worst Breakfast Habits for Weight Loss

That’s all the time it takes to blend up a Zero Belly Smoothie—a unique mix of super nutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. Nutrition facts about apples Buy Zero Belly Smoothies today!

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