20 healthiest fruit list for diabetics _ healthy living – indiatimes. com

• Diabetics generally tend to avoid fruits thinking it would spike their blood sugar levels but here is a healthy fruit list for diabetics. Cranberry sauce recipe with orange juice and brown sugar These fruits contain antioxidants and vitamins, which will help fight diabetes. Cranberry sauce recipe with orange juice and cinnamon Just remember to opt for fruits that have a low Glycemic Index (GI value of 55 or less) as they will regulate your insulin levels. Strawberry banana smoothie recipe with apple juice Here are our 20 favourite diabetic friendly fruits.


Many researchers have shown a positive correlation between kiwi fruit consumption and the lowering of blood sugar levels. Strawberry banana smoothie recipe with orange juice This fuzzy fruit is a power house of potassium, fibre and vitamin C. Mango salad dressing recipe orange juice It also contains low carbohydrates that are necessary for diabetics.

2 Kiwifruits, 2 medium bananas, 4 cups chilled milk, 2 tbsp honey, ? cup pomegranate pearls

Peel and chop the bananas and kiwifruit. Orange juice concentrate chicken recipe Put these pieces in a smoothie maker. Orange juice chicken marinade recipe Add half the chilled milk and blend. Sangria recipe white wine orange juice Add honey and the remaining milk and blend again. Pineapple mango smoothie recipe from mcdonalds Add ice and blend until it gets crushed. Pineapple mango smoothie recipe with yogurt Place the pomegranate pearls in stemmed glasses, pour the liquid mixture from top, serve cold.

Termed as one of the best fruits for diabetics, Jamun is known to improve blood sugar levels. Pineapple mango smoothie recipe The seeds of this fruit can also be powdered and consumed by patients to control diabetes.

1 cup Jamun (Deseeded), 1 cup soy milk, Stevia or Agave sweetener(optional)

Puree the berries and soy milk in a blender. Pineapple coconut smoothie recipe Add agave or stevia to taste (once the smoothie has been prepared).

They are good for diabetics because they are rich in vitamins and other minerals.

Raw papaya – 200gms, Sugar – ? cup, Garam Masala – ? tsp, Salt

Grate 200 gms of raw papaya in a pan. Mango strawberry smoothie recipe without yogurt Add ? cup of sugar to it and mix well. Mango banana smoothie recipe without yogurt Cook this mixture over a low heat on the stove and stir continuously. Carrot apple ginger juice recipe Once the sugar is dissolved raise the heat and cook for 5 minutes. Passover sponge cake recipe orange juice Add a pinch of salt and ? tsp garam masala powder and cook for another minute. Recipes using frozen orange juice concentrate Serve with rice/rotis or bread.

Diabetic patients can consume jamun fruit daily, to control their sugar levels. Orange sherbet punch recipe with pineapple juice White jamuns are also high in fibre.

1 cup chopped white jamun, 4 tbsp chopped mint leaves, 4 tbsp ginger juice, 4 tsp lemon juice, 1 cup crushed ice, Stevia (Optional)

Combine cup of jamun, mint leaves, ginger juice and stevia in a rock glass. Carrot celery juice recipe Lightly crush the ingredients together, using a muddler. Mango carrot juice recipe In each rock glass, place ? cup of crushed ice and top it chilled soda if you like. Punch recipes non alcoholic for baby shower Serve immediately.

This fruit is high in the Glycemic Index, but has a good amount of fibre. Punch recipes non alcoholic ginger ale Therefore, within moderation, it can easily be included in the diet of a diabetic.

Ingredients: 2 cups of cantaloupe, half cup of low fat milk, 2 tbsp honey.

Method: Add all ingredients to a blenders and make a smoothie, you can add milk as per the consistency you desire.

Similar to jamuns, starfruit is good for diabetics as they help improve blood sugar control. Punch recipes non alcoholic cranberry But caution needs to be exercised in case the person has diabetes nephropathy.

To a bowl of sliced apples, strawberries, a tbsp of lemon and honey add chopped star fruit and enjoy a healthy and crunchy salad.

These delicious fruits are a good snacking option for diabetics as they are rich in both vitamins and fibre.

1/4 kg of uncooked rice sticks (Maifun), 1/4 cup vegetable oil, 1 quarter shredded lettuce, 1 fresh pear-cored and sliced, 1 cup cooked shredded chicken, 1/2 cup each diagonally sliced green onion and sliced green pepper.

Break rice sticks into 3- or 4-inch lengths. Grilled chicken marinade recipe orange juice Heat oil to 375° to 400° F; fry rice sticks until white and fluffy. Carrot cake recipe with orange juice Turn once to fry pieces evenly. Orange julius recipe with orange juice not concentrate (Entire process takes less than 1/2 minute.) Drain on paper towels. Non alcoholic blue punch recipes for baby shower Toss rice sticks with remaining ingredients.

Guava controls diabetes and it is good for constipation. Party punch recipes non alcoholic baby shower Guavas are high in vitamin A and vitamin C and contain high amounts of dietary fibre. Carrot cake with mango juice recipe This fruit has a reasonably low GI.

The best way to eat guavas is slicing them in a bowl and adding a pinch of salt and pepper to it. Jamaican mango carrot juice recipe Refrigerate for half an hour and add it to your meal. Australian punch recipes non alcoholic You can also sprinkle stevia for sweet taste.

Their GI value is 20 (or even less in some varieties) which makes it a good healthy snack for diabetic patients at any time of the day.

Ingredients: 1 bowl full of cherries, 1 medium pack of flavoured yoghurt, 1/4 tsp vanilla essence, 1 tbsp low fat cream

In a bowl, add the flavoured yoghurt, vanilla essence and cream and stir it well. Carrot beet celery juice recipe In a tall glass or a dessert bowl, place alternate layers of cherries and the yoghurt mixture. Apple carrot celery juice recipe Refrigerate for an hour and serve.

For More: Weight Loss Diet: Should You Try an All – Fruit Diet?

Their richness in fibre helps with insulin function in diabetes patients.

10 fresh Figs, halved, 4 ounces goat cheese (chevre), 20 chopped almond, 2 tablespoon honey

Preheat the oven broiler for high heat. Blood orange e juice recipe Place the Fig halves, cut side up, on a baking sheet . Carrot apple juice recipe Top each fig with about ? teaspoon of goat cheese. Beet carrot apple ginger juice recipe Sprinkle the almonds. Carrot apple juice recipe blender For about 2-3 minutes, broil the figs in the oven until the cheese is soft and the almonds have a nice golden brown colour to them. Strawberry orange banana smoothie recipe Let cool for 5 minutes and drizzle the honey on top of each Fig. Beet carrot apple celery juice recipe Serve warm.

Method: Stir water, sugar and corn syrup in a large saucepan over medium heat until the sugar dissolves. Beet carrot apple juice recipe Add peaches (or nectarines); bring to a simmer. Carrot apple celery juice recipe Reduce heat, cover and simmer for 10 minutes. Smoothie recipes with orange juice and bananas Pour the fruit-syrup mixture into a blender. Smoothie recipes with orange juice and yogurt Add lime zest, juice and salt; blend until smooth. Simple smoothie recipes with orange juice Pour into a large bowl and refrigerate until cold, for four hours or overnight. Smoothie recipes with orange juice and milk Freeze the sorbet mixture in an ice cream maker, according to the manufacturer’s directions. Easy strawberry smoothie recipe with orange juice (Alternatively, pour the mixture into ice cube trays and freeze until solid, about 4 hours. Celery cucumber juice recipe Unmold cubes, place half in a food processor fitted with the chopping blade, and process, scraping the sides as necessary, until fairly smooth but still icy. Strawberry julius smoothie recipe Repeat with the remaining cubes.)

Jackfruit contains vitamin A, vitamin C, thiamin, riboflavin, niacin, calcium, potassium, iron, manganese and magnesium among many other nutrients. Carrot juice recipe no juicer Good for diabetes as they improve insulin resistance.

Ingredients: 4 jackfruit chunks, half cup of coconut milk, half cup of pineapple juice, mint leaves, 1 tsp. Carrot apple juice recipe juicer grated ginger.

Method: Add all the ingredients in a blender and blend until smooth.

Berries are a rich source ofantioxidants. Carrot juice recipe without juicer Diabetics can include a serving of different berries to keep their sugars in check. Fresh orange juice cocktail recipes Strawberries, blueberries and blackcurrants, raspberries, cranberries, chokeberries, blackberries, and acai berries are good for diabetic patients.

• 1 cup berries (strawberries, blueberries, blackberries etc)

Add yoghurt and spinach and blend until blended. Add the berries, bran and ice cubes to this and blend until smooth. Serve immediately

Apples contain antioxidants, which help to reduce cholesterol levels, cleanse the digestive system, and boost the immune system. Fresh orange juice jelly recipe Apples also contain nutrients that help in the digestion of fats.

2 apples , 2 medium carrots, 1 bunch small radishes, ? cup golden raisins, ? cup chopped fresh parsley, ? cup chopped fresh mint.

50 ml cider vinegar, 30 ml honey, 5 ml Dijon mustard, salt and pepper to taste, 175ml extra virgin olive oil, 2tsp sesame seeds toasted

Quarter apples; remove core and thinly slice. Orange juice jelly recipe Set aside in large bowl. Orange juice cocktail recipes Peel carrots and cut into matchstick pieces. Orange juice dessert recipes Add to apples. Holiday punch recipes non alcoholic cranberry Slice radishes and cut into thin strips. Christmas punch recipes non alcoholic cranberry Add to apples. Christmas punch recipes non alcoholic cranberry juice Gently toss with raisins, Parsley and mint. Orange juice drink recipes In small bowl, whisk together, vinegar, honey, mustard, salt and pepper. Orange juice drink recipes non alcoholic Slowly whisk in oil. Orange juice breakfast drink recipes Just before serving, toss salad with dressing and sprinkle with sesame seeds.

It is a good option for diabetics as it slows down the blood sugar peak.

Lime wedge, Fine sea salt, 1.5 measure tequila gold, 2 teaspoons cointreau, 1/2 measure blue curacao, 3/4 measure fresh lime juice, 3/4 measure fresh grapefruit juice, Garnish – lime rind

Dampen the rim of a chilled cocktail glass with a lime wedge and then dip it into fine sea salt

Pour the tequila, cointreau, blue curacao, lime juice and grapefruit juice into a cocktail shaker. Add the ice cubes and shake vigorously for 10 seconds then strain it into a cocktail glass. Decorate with a lime rind spiral.

These citrus fruits can be consumed on a daily basis by diabetics, as they are rich in vitamin C.

750 grams raw beetroot, peeled and sliced, 2 large onion, peeled and chopped, finely grated rind and juice of 5 oranges, 2 bay leaves, 2 litres stock, salt, freshly ground black pepper, 200 ml plain low-fat yoghurt, 2 orange slice to garnish.

1. Vodka orange juice cocktail recipes Put the beetroot in the pan with the onion, orange rind and juice, bay leaf, stock, and salt and pepper to taste.

2. Tequila orange juice drink recipes Bring to a boil, then lower the heat, cover and simmer for 1 hour until the beetroot is tender.

3. Blood orange juice drink recipes Work the soup to puree through a sieve, or in an electric blender. Orange julius recipe without frozen orange juice Return to the rinsed-out pan, and then bring to the boil, stirring occasionally.

4. Creamsicle smoothie recipe orange juice Taste and adjust the seasoning. Orange juice balls recipe today show Stir in the yoghurt and serve hot or chilled.

These tiny red rubies help diabetic people improve their blood sugar statistics.

Method: Remove the seeds of the pomegranate and put it into a blender, now add water and honey. Smoothie recipe with yogurt and orange juice Run the blender, so the seeds get juiced and then strain the mixture.

Good for diabetics, pineapples also benefit the body as they are rich in anti-viral, anti-inflammatory and anti-bacterial properties.

Take ? glass of coconut milk and ? glass of pineapple juice. Carrot lemon juice recipe To this, add ? cup fresh cream.

Add 1 tsp. Beet carrot juice recipe of sugar or honey to the juice, coconut milk and cream. Apple beetroot carrot juice recipe Blend in an electric blender and mix for 2 minutes. Beetroot carrot tomato juice recipe Add finely chopped pineapple pieces and serve in a tall glass.

Although watermelons have a high GI value, their glycemic load is low, making them good fruits for diabetic patients. Beet juice recipe blender However, consume in moderation.

Remove seeds from the watermelon and blend it with mint leaves and sugar. Peach mango juice recipe Strain if necessary. Peach mango e juice recipe Add lemon juice and black salt. Mango apple smoothie recipe Serve chilled with crushed ice cubes. Beetroot juice recipe for glowing skin Garnish with mint or lime wedges.

For More: Skin Care: Best Ways to Use Watermelon For Healthy Skin

Plums are rich in antioxidants, minerals like iron, fluoride and potassium and minerals, which makes them a diabetic friendly fruit.

Simple add chopped plums to a bowl of low fat yoghurt and enjoy a healthy starter before a meal. Beetroot juice recipe cancer What’s more- even second and third helpings of it will not add to your waistline.

Diabetics generally tend to avoid fruits thinking it would spike their blood sugar levels but here is a healthy fruit list for diabetics. Beetroot juice recipe high blood pressure These fruits contain antioxidants and vitamins, which will help fight diabetes. Beetroot juice recipe indian Just remember to opt for fruits that have a low Glycemic Index (GI value of 55 or less) as they will regulate your insulin levels. Green juice juicer recipe Here are our 20 favourite diabetic friendly fruits.

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