20 natural ways to replace sugar in your daily diet – manage your life now

When we make coffee or a cake or a fresh juice and it seems sour to us, mechanically and without a second thought, we add sugar in smaller or larger doses. Apple tablet price in india However, we know that sugar makes us fatter and it also harms our oral hygiene, but it can also take a toll on our health. Apple tablet price in pakistan However, we rarely think of ways to replace it.

Search no more; here are 20 natural ways to replace sugar in your daily diet! Syrups

It may not be as widespread, but this specific natural sweetener, can add a healthy sweet taste to our tea, coffee or some of our favorite beverages.


It is produced by the plant genus agave (from the same plant tequila is produced) and has a flavor similar to honey. Apple tablet price in saudi arabia It may very well be a substitute for sugar, but in moderation, so as not to have again the unwanted effects of overdose.

Valuable, beneficial and healthy, honey combines taste and significant nutritional value. Apple tablet price philippines It gives energy to the muscles, clarity in the mind, while it sets significantly the function of our digestive system.

You can add it to a hot drink to comfort a sore throat in case of a cold. Apple tablet with keyboard It is also very tasty when added to salads as a sauce or together with some other dressing.

Dark thick syrup with a rich exotic taste, molasses comes from sugar canes. Apple tablets at walmart It is ideal for tomato sauces, recipes with minced meat, legumes, sweets with fruit and jams.

Its nutritional value is also important, as it is a source ofiron, which contributes to the strengthening of the immune system and mental function. Apple tablets on sale At the same time, it is a source of calcium, magnesium and potassium. Applebee’s nutrition 2016 Basically it is a good ally to a balanced diet.

It is produced by brown rice and it can be used due to its ingredients, as a substitute of fructose and it certainly is more nutritious and healthy. Applebees nutrition facts It makes a good combination and it can be added to various pastries and cereal bars. Applesauce nutrition facts Fruit

The friends of gin and other alcohol drinks, can skip the extra dose of sugar and add a cube or a thin slice of lemon. Best apples You will not tell much difference, but you will save yourself unnecessary calories.

For the necessary quantity of recommended daily amount of vitamin C, the solution is grapefruit. Best apples for apple crisp Either as juice, or as an addition to a cocktail or even soda, it will add a sweet and sour taste to your drink.

They are small, sweet and highly nutritional. Best apples for apple pie Rich in vegetable fiber and antioxidants, raisins add flavor and important nutritional value in food where added. Best apples for apple pie martha stewart Ideal for pastries, sweets but also for grilled dishes (for example: for stuffing).

Are you cooking for some sweet, e.g. Best apples for baking : muffins or a homemade cake? How about putting aside for a while the usual sugar and add instead the small “miraculous” cranberries? Since they are generally too sour to eat fresh, try canned varieties and use them both on sweet and saline dishes.

Time to abandon the traditional paper packaged juices. Best apples for cider There are simpler solutions: we add a little citrus in our carbonated water and in this way we reduce our appetite for food and at the same time we intake fewer calories.

This is a favorite fruit, which is good for our silhouette as well. Best apples for cooking We can use the pulp of the banana in a cake and sweets or add fresh bananas in yogurt and milk. Best apples for juicing Have in mind that the more bananas ripe, the sweeter they become, so we do not need any additional sugar.

These favorite summer fruit are rich in vegetable fiber, vitamin B and iron. Best apples for sauce Alternative ways of consumption are “mashing” them in a small blender and then adding them in a cool yogurt or otherwise use as a sweet “paste”, on a slice of wholemeal bread.

You can replace sugar in your recipes with the same proportion of apple “pulp”. Best apples to eat You can buy it ready made, but the ideal is to make it yourself, so as to avoid the unnecessary addition of sugar. Best apples to make applesauce Liquids

Use homemade concentrated fruit juice during cooking. Braggs apple cider vinegar nutrition facts For example add your own made apple juice in your applepie. Calories apple cider vinegar Rich in vegetable fiber and antioxidants, it is the right ingredient for nutritious and healthy desserts.

Are you baking some sweet? Prefer to use fresh orange juice rather than sugar. Calories apple fritter A tastier, more refreshing and certainly more healthy option. Calories in 1 2 apple If you are looking for something that will cool you off, the ideal choice is once again a freshly squeezed orange juice (you can keep it in the freezer when it is out of season).

Next time the juice seems sour to you, avoid adding unnecessary sugar and calories. Calories in 1 apple A small dose of soda, will protect you from the unnecessary consumption of sugar.

Both milk and sugar in your coffee? Probably, you are not at all careful with your diet. Calories in 1 green apple The secret lies in the lactose in milk. Calories in a granny smith apple So let’s add a little more milk and let sugar out.

Green, with customary or more exotic taste, tea does not contain sugar by itself. Calories in a green apple But it can offer, if added to any drink or beverage, a sweet taste, as sugar would. Calories in a small apple A smart, healthy change for our drinks.

Rum is not only the perfect drink for lovers of alcohol. Calories in an apple Caramelize thin slices of pineapple into the rum and add it to yogurt or waffles, for a sweet and very nutritious dessert. Calories in an apple fritter Spices and powders

Add some cinnamon to your morning coffee. Calories in apple butter The beverage takes on a special sweetness, while strengthening your immune system, without adding any calories.

We dissolve cocoa powder into a glass of warm water or lean milk. Calories in apple cider vinegar It is the drink of the winter season and gives us all the sense of sweetness, without adding sugar and other fatty ingredients.

Alex is editor-in-chief of manageyourlifenow.com. Calories in apple juice You can connect with him on Facebook, Twitter and Google+. Calories in apple pie You can also contact Alex for any comments or suggestions about the web site. Calories in apple pie slice Reader Interactions

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