21 things that happen to your body when you eat bananas

What if I told you there was a groundbreaking new tool to help you lose weight, reduce bloat, fight cancer and increase your energy—all for just 19 cents a piece. Cooking banana bread And bonus: Each one comes with a free carrying case, so you can grab it and go!

The humble fruit—botanically, actually a berry!—is perhaps the least-heralded supermarket staple, a superfood more associated with kids, monkeys and slapstick comedy than with steel-cut abs. Unique banana bread recipe But it’s powers are proven, and to investigate just how impactful they can be, Eat This, Not That! consulted our team of nutritionists to determine exactly what eating one banana does to your body. How to bake banana bread (Cool pro tip: The riper the banana the more nutrients it has!)

Here are the top 25 most b-a-n-a-n-a-s things that will happen.


Top rated banana bread recipe Add one a day to your diet, and to keep up your weight loss.

Belly bloat makes even the most toned six-packer look like they just downed a six-pack of Coors. Banana oatmeal bread Fight back against the gas and water retention with bananas. Chocolate banana bread recipe One recent study found that women who ate a banana twice daily as a pre-meal snack for 60 days reduced their belly-bloat by 50 percent! Why? The fruit increases bloat-fighting bacteria in the stomach, and it’s also a legendarily good source of potassium, which can help diminish retention of fluids.

Bananas have 12 mg of choline, a fat-blasting B vitamin that acts directly on the genes that cause fat storage in the abdomen. Recipe for healthy banana bread (One reason heavy drinkers have bloated bellies is that alcohol depletes choline, causing weight gain around the liver.) You can also find it in lean meats, seafood and collard greens.

19. Soft banana bread recipe You’ll Feel Happier, Faster © Provided by Eat This Not That

Bananas don’t just look like smiles; they promote them, because they contain vitamin b9, aka folate, a nutrient that may fight depression by boosting a substrate that has antidepressant properties. Simple moist banana bread recipe (In other words, it helps serotonin, the feel-good chemical, enter the brain faster.) Studies have shown an elevated incidence of folate deficiency in 50% of patients with depression, and some doctors recommend increasing folate intake if you’re taking anti-depressants, to boost their effects.

18. 2 banana bread You’ll Feel Less Stress and Anxiety © Provided by Eat This Not That

Besides the mood-boosting B9, bananas also have tryptophan, “a precursor for serotonin,” says Bjork, “and serotonin may be the most important brain chemical because is a natural anti-depressant and can treat, anxiety and insomnia, as well as other mood issues such as fatigue, irritability, agitation, anger, and aggression. Easy banana walnut bread Bananas also have norepinephrine, which regulates our “‘fight or flight response,’ which helps to regulate stress. Banana bread recipe 3 bananas They’re an optimal, natural, real-food way to promote positive moods and help to prevent depression,” she continues. Gourmet banana bread “Good thing we don’t need a prescription!” (Try mashing on into a detox water and drink your way calm.)

This is also because of the “trytptophan,” says Cassie Bjork, RD, LD of Healthy Simple Life. Banana date bread “It’s a precursor for melatonin, which promotes relaxation and helps to regulate sleep.” Peel one before bed.

16. Organic banana bread You’ll Build Lean Muscle… Banana bread pudding recipe © Provided by Eat This Not That

If after a workout, you’ve felt like your muscles are sore—or not growing fast enough—you might not be getting enough magnesium in your diet. Best banana walnut bread recipe A good source of magnesium, bananas can help with muscle contraction and relaxation as well as protein synthesis — which, in turn, increases lean muscle mass. Banana bread recipe with oil An added bonus: magnesium intake helps boost lipolysis, a process by which your body releases fat from its stores. Perfect banana bread recipe One fun way to get your magnesium: Make banana tea. Fat free banana bread Just boil some water, cut off both ends of a banana (still in its peel) and boil for 7-10 minutes. Bisquick banana bread recipe Then drain and drink before bed.

14. Bread machine banana bread Your Blood Sugar Will Stabilise © Provided by Eat This Not That

“Bananas are a great source of nutrition for a lot of reasons!” says Bjork. One banana bread recipe “I encourage consuming protein and healthy fat with the banana to slow down the absorption of the sugar from the banana into your bloodstream. Banana bread easy moist This is the most effective strategy for keeping blood sugar levels stable, which means consistent energy levels and weight loss (since stable blood sugar levels allow the pancreas to secrete glucagon, the fat-burning hormone!)” Speaking of hunger hormones, click here to discover the best-ever foods that shut off your hunger hormones—fast.

13. Banana bread recipe best moist You’ll Have Fewer Cravings © Provided by Eat This Not That

This is another benefit of keeping your blood sugar stable, one of our classic Eat This, Not That! weight loss tips. Bisquick banana bread Eating a banana between meals means less bingeing, and no more monkeying around in the snack drawer.

Prior to ripening, bananas are rich in something called resistant starch, which, as the name suggests, literally resists the digestion process. Banana bread ingredients This feeds healthy gut bacteria, which suppresses the appetite and leads to more efficient fat oxidation. Best banana bread recipe ever In fact, one study found that replacing just 5 percent of the day’s carbohydrates with a source of resistant starch can boost post-meal fat burn by up to 30 percent! Since underripe bananas are a bit bitter, we suggest adding them into weight loss smoothies with other fruits and veggies to mask the taste.

11. Banana bread recipe with sour cream You’ll Reduce Bad Cholesterol Levels © Provided by Eat This Not That

If you’ve recently eaten at BK or other fast food chains, you’ve likely consumed trans fats—the kind of fat that raises your LDL (“bad”) cholesterol levels. Moist and delicious banana bread Before you reach for the Lipitor, grab a banana. Sugar free banana bread They contain phytosterols, which are compounds that have LDL cholesterol-lowering effects according to a study in The Journal of Nutrition. Banana bread recipe sour cream Additionally, “Bananas contain Vitamin B6 which is important for nearly everything—heart health, immune health, digestive health, and nervous system function,” says Bjork.

Do you constantly feel…not right after eating? Of find yourself blaming the dog? Bananas can help your poor digestion. Sour cream banana bread They’re an excellent source of prebiotics, nondigestible carbohydrates that act as food for good gut bacteria (probiotics) and improve digestion—because they contain (say it with us, now) fructooligosaccharides, a cluster of fructose molecules that lead to better gastrointestinal health.

If you have kids, you likely already know this trick: The high fibre in bananas can help normalize bowel motility. How to make a banana bread With 3 grams of insoluble fiber, they help you push out waste better by making stools easier to pass. Banana bread with sour cream Bonus—they also help when things are loosey-goosey: “Bananas are binding for anyone with diarrhea, and they also contain probiotics that are essentially ‘food’ for the healthy microbes (probiotics) that live in our guts,” says Isabel Smith, MS RD CDN, founder of Isabel Smith Nutrition. Buttermilk banana bread If you suffer from any sort of bowel trouble, you might have IBS.

8. Betty crocker banana bread Your Bones Will Grow Stronger © Provided by Eat This Not That

Although bananas don’t contain a high amount of calcium—less that 1% of your daily recommended intake—they can help promote calcium uptake with the help of those prebiotic fructooligosaccharides. Banana bread with buttermilk As fructooligosaccharides ferment in the digestive tract, they enhance the body’s ability to absorb calcium according to a study in The American Journal of Clinical Nutrition.

There’s a reason marathoners grab a banana before (and during, and after) the race: Bananas are rich in glucose, the most easily digestible source of sugar that will provide optimal energy for your run, power lift or Soul Cycle class. How to make homemade banana bread Eating one post workout helps to quickly replenish energy stores that are depleted during a tough sweat session.

6. Betty crocker banana bread recipe Your Body Will Fight Disease… Best ever banana bread © Provided by Eat This Not That

Even though bananas have no vitamin A, they can still help alleviate vitamin A deficiency. Banana bread 1 banana They’re are rich in provitamin A carotenoids beta-carotene and alpha-carotene. Banana bread muffin recipe And according to an article in the Food and Nutrition Bulletin, foods containing high levels of carotenoids have been shown to protect against chronic disease, including certain cancers, cardiovascular disease, and diabetes.

Delphinidin is an antioxidant found in bananas that has anti-tumor properties. Chocolate chip banana nut bread A study in Food and Chemical Toxicology found that applying concentrations of delphinidin to stomach cancer cells inhibited their growth and proliferation. Oatmeal banana bread recipe Controlling your weight also reduces the risk of cancer.

4. Banana bread low fat Your Blood Pressure Lowers © Provided by Eat This Not That

According to the FDA, “ the combination of a low-sodium, high potassium intake is associated with the lowest blood pressure levels and lowest frequency of stroke in individuals and populations.” Well guess what? Bananas are high in potassium and low in sodium, the fruit is officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

Strengthen your blood and relieve anemia with the added iron from bananas. Banana bread with applesauce “Iron is important for energy levels since it transfers oxygen to your cells,” says Bjork. Chocolate banana bread “Iron deficiency can halt weight loss because when levels are low, the body attempts to conserve energy, which means a slowed metabolism and stalled loss, and even weight gain.”

Bananas contain vitamins A and C, and “both are antioxidants and are eye and skin-healthy nutrients,” says Smith. Banana bread muffins “They also have beta carotene, an antioxidant that can help to protect cells and repair damage at the cellular level, and bananas also contain other nutrients like vitamin E and lutein-—both which are eye healthy. How to cook banana bread Lutein is a nutrient that may help to reduce risk for macular degeneration.”

Rich in pectin, bananas are an all-natural detox. Banana bread sour cream The gelatin-like fiber that sticks to toxic compounds in the blood and flushes them out of the body through the urine. Banana pineapple bread In fact, citrus pectin increased mercury excretion in the urine by 150 percent within 24 hours of supplementation, according to one study. 2 loaf banana bread recipe As a rapid weight loss bonus, research shows pectin can limit the amount of fat your cells can absorb!

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