3-day vegetarian meal plan for yogis

Living VegetarianWhen I first became vegetarian ten years ago, my diet consisted mainly of pizza, french fries, and pasta. Recipe for curry sauce I had no idea how to take care of my body or how to truly nourish it in a healthy way. Indian curry sauce recipe I hated cooking and felt like it was a “waste of time.”

Finding yoga really forced me to take a long, hard look at my relationship with food and how it fueled me. Easy curry sauce recipe I was practicing Ashtanga yoga at the time and my body craved nourishment after my long, powerful, sweaty practices.

So, I quickly learned how to adapt and feed my body what it needed so I can bring my best self to the mat every day. Curry sauce recipe easy And as a bonus, I had more energy than I ever could have even imagined.

Chicken curry sauce recipe So to help my fellow vegetarian yogis, I’m sharing some of my favorite recipes as part of this 3-day vegetarian meal plan. Recipe curry sauce Note: Feel free to substitute or skip any ingredients that don’t mesh with you or your body. Coconut curry sauce recipe DAY 1 Breakfast – Breakfast Burrito with Asparagus, Feta Eggs, and Pan-Seared Sweet Potato

• A dash of extra virgin olive oil (or coconut oil or cooking oil of your choice)

• Tortilla wrap of choice (whole grain, spinach, roasted tomato, flour, etc. Basic curry sauce recipe – whatever you like!)

To start, chop up the garlic and onion (as much as you like) and lightly oil a frying pan. Simple curry sauce recipe Simmer the garlic and onion on low heat until you can smell their aromas and then add the sweet potato sliced into small, bite-sized chunks. Best curry sauce recipe Raise the heat slightly and cook until crispy and browned.

While it’s cooking, mix together the eggs, milk, chopped asparagus and crumbled feta into a bowl and whisk. Quick curry sauce recipe Lightly oil a separate pan and pour the contents of the bowl into it on a low heat. Chinese curry sauce recipe Constantly scrape the pan to evenly cook the eggs. Mild curry sauce recipe When everything is cooked, mix in the sweet potato and warm a tortilla in a lightly oiled pan on low heat. Indian curry sauce recipe easy Fill the contents into the tortilla, wrap to form a burrito and enjoy! Lunch – Chickpea Salad Sandwich

This is one of my go-to for “fancy” yet simple dinner recipes. Spicy curry sauce recipe You will need:

Chop the veggies and place them onto a large tray to roast in the oven at about 350 degrees F. Hot curry sauce recipe Drizzle with olive oil, salt and pepper to taste and maybe add whole cloves of garlic to roast beside the veggies. Easy curry sauce recipe using curry powder Then chop more garlic and the onion and lightly sear in a pan drizzled with olive oil.

Stir in your washed spinach and pan-sear for about a minute or two. Low fat curry sauce recipe Mix the spinach with your quinoa and add as much ricotta cheese as you would like. Thai curry sauce recipe Drizzle the whole mixture with olive oil and salt and pepper to taste and mix together. Basic curry sauce recipe using curry powder Stuff the quinoa mix into the gutted tomatoes and top with as much shredded mozzarella as you would like.

Place the stuffed tomatoes into the oven for about two minutes (just enough so the cheese on top melts) and then remove the tomatoes and the roasted veggies and serve hot. Recipe for indian curry sauce DAY 2 Breakfast – Greek Yogurt, Granola, Fresh Berries Parfait

A simple and quick start to any day to powerfully fuel you, you will need:

• Fresh berries of choice (strawberries, blueberries, raspberries, etc.), sliced

Mix everything together in a bowl and enjoy! Lunch – Cuban-style Rice and Beans with Kale, Avocado and Strawberry Salad

• 1 can of beans of choice (black, pinto, etc.), rinsed and drained – but keep the liquids from the can!

Start by cooking the garlic, onion and pepper in a lightly oiled frying pan and then add in the beans, tomato paste, and the liquid from the beans. Recipe for curry sauce for chicken You can either mix the rice straight into the whole mixture or keep it separate. Quick and easy curry sauce recipe For your salad, mix together the kale, avocado, strawberries and walnuts. Yellow curry sauce recipe Salt and pepper as desired and drizzle with olive oil and balsamic vinegar. Curry sauce recipe using curry powder Feel free to add any extra veggies that you’d like. Green curry sauce recipe Dinner – Pan-Seared Moroccan Vegetable Couscous

• Your favorite vegetables (I love to add broccoli, cauliflower, spinach, zucchini, eggplant, carrots, squash, pumpkin, etc.), washed and chopped

Chop the garlic and onion and simmer with olive oil in a pan on low heat. Creamy curry sauce recipe Add all your favorite vegetables and the pinto beans to the pan. Curry cream sauce recipe Add in the tomato paste and the vegetable broth. Recipe for chicken curry sauce Sear until all the vegetables are cooked and add the spices of your choice to make your favorite seasoning. Healthy curry sauce recipe Serve warm over the couscous and enjoy! DAY 3 Breakfast – Quinoa Porridge

Quinoa can be cooked just like oats to have a healthy, fueling start to your day. Recipe for curry sauce using curry powder You will need:

• 1 cup of almond milk (or soy milk or rice milk or lactose milk – your choice!)

Cook the quinoa in the milk of your choice and then add your toppings of choice. Authentic indian curry sauce recipe Personally, I love to add raspberries, pecans and pure maple syrup. Curry base sauce recipe Lunch – Spicy Thai Green Curry

This recipe can be adapted using whatever veggies you like and is super easy one-pot cooking! You will need:

• Vegetables of choice, washed and chopped (I like to add broccoli, water chestnuts, baby corn, snap peas, eggplant, cauliflower, red pepper, potatoes and green beans)

• Thai green curry paste (you can either buy this, or if you have the time, make it yourself following this recipe)

Start by sauteing the garlic and onion in a bit of coconut oil in a large pot on low heat. Curry sauce recipe coconut milk Add in the curry paste and the coconut milk to form a sort of stew. Easy recipe mild curry sauce Mix in the vegetables and tofu and let them cook in the curry. Authentic curry sauce recipe Serve hot beside a serving of rice. Easy indian curry sauce recipe Dinner – Oven Roasted Eggplant with Tzatziki and Pomegranate Seeds, and Guacamole Baked Potatoes

This is so delicious and hearty, that even non-vegetarians will want to partake. Easy yellow curry sauce recipe You will need:

Start by slicing a wide line through the top of the potatoes, oil and salt and pepper them, and then bake for about 40-60 minutes at 350 degrees F, checking constantly.

To make the tzatziki: mix the Greek yogurt, dill weed, grated cucumber, garlic, olive oil and lemon juice together. Red curry sauce recipe Measure according to your own taste. Indian basic curry sauce recipe To make the guacamole: mix the avocado, onion, garlic and diced tomatoes together. Curry sauce for chicken recipe Drizzle with lime juice. Tomato based curry sauce recipe Measure according to your own taste.

Lightly oil the eggplant on a baking sheet and bake at 350 degrees F for about 5-10 minutes or until lightly golden (turning the slices over once at the halfway mark). Red thai curry sauce recipe Remove the potatoes and the eggplant from the oven. Curry sauce recipe curry powder Drizzle tzatziki over the cooked eggplant and garnish with pomegranate seeds. Thai coconut curry sauce recipe Serve with a baked potato topped with guacamole.

Leah Sugerman is a yoga teacher, writer and passionate world traveler. Curry sauce recipe for chicken From Leah’s very first encounter with yoga, she was hooked. Recipe for thai curry sauce She fell in love with the pure dichotomy of the practice: the stark contrast between the strength and power compared to the grace and surrender. Thick curry sauce recipe She enjoys the beautiful dance between the two extremes that happens on (and off!) her mat every day. Basic curry base sauce recipe Leah has been a passionate, dedicated student since her very first class. Recipe for coconut curry sauce When not teaching, Leah can be found practicing handstands in the sand, finding magic and eloquence playing with words or traveling to far ends of the globe with her mat in hand. Recipe for red curry sauce Leah is proud to be a part of the DOYOUYOGA editorial team.

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