5 healthy hot cocoa recipes _ mnn – mother nature network

If there were a contest for the most comforting thing in the world, hot cocoa would surely be in the running for the crown, along with teddy bears, cozy sweaters and the occasional brandy-filled flask. Banana bread 1 banana Hot cocoa warms a winter-chilled body, incites nostalgic reverie, and has the ability to hit the spot like few other libations. Banana bread muffin recipe And beyond that, as counter-intuitive as it may sound, it can be abundantly healthy — as in, possessing three times more antioxidants than green tea! (Get the whole skinny here: 7 health benefits of drinking hot cocoa.) Hot cocoa is one of the best ways to get chocolate’s antioxidants, but unless you are using a healthy recipe, the benefits of cocoa’s powerhouse nutrients can be negated by the ill effects of too much sugar and a host of synthetic ingredients.

The main ingredient in most commercial hot cocoa mixes is sugar, followed by corn syrup, with actual cocoa hiding somewhere in the middle of the list of disturbingly polysyllabic ingredients. Chocolate chip banana nut bread In fact, a look at the nutrition panels of the most popular brands reveals a whole hodgepodge of ingredients that just have no business being in a simple cup of cocoa.

Oatmeal banana bread recipe Case in point? Hydrogenated coconut oil, partially hydrogenated palm oil, gelatin, artificial flavor, sodium hexametaphosphate, blue 1, dipotassium phosphate, sodium aluminosilicate, sucralose, sodium phosphate, and acesulfame potassium, to name a few. Banana bread low fat Who wants a hot cup of that?

In the United States, the terms hot cocoa and hot chocolate seem to be used interchangeably, but there is a difference. Banana bread with applesauce Hot cocoa is made by dissolving cocoa powder in a hot water or milk, while hot chocolate involves melting a piece of chocolate into the hot liquid. Chocolate banana bread Drinking chocolate, which is often what hot chocolate is called in Europe, is the same as hot chocolate. Banana bread muffins Hot chocolate yields a richer drink than hot cocoa because chocolate has cocoa butter in it, so there is more fat. How to cook banana bread Cocoa powder has the fat removed, so it’s a healthier way to get the all the salubrious nutrients which chocolate offers — but with these recipes there is no richness sacrificed.

In all of the recipes here you can play around with the proportions, adding more or less sweetener as you prefer — and you can also mix and match the milks, as these were developed so that either dairy or nut milks could be used. Banana bread sour cream All of these will yield one regular or two small servings, you can double or quadruple as desired.

This is the only one of the group here that includes chocolate pieces, which as mentioned before creates a beverage with more fat. Banana pineapple bread That said, this recipe will yield a beautiful cup of hot chocolate that will still be better for you than a chemical- and preservative laden cup made from a crummy instant mix. 2 loaf banana bread recipe Using the full three ounces of chocolate will yield a very thick drinking chocolate that may be too rich for some, so adjust to your taste.

1-3 ounces semisweet or milk chocolate, cut into small pieces

Heat milk to scalding in a medium saucepan, add vanilla, and let steep with the heat off for 10 minutes. Banana bread with chocolate chips Strain and return milk to saucepan to reheat milk. Bananas for banana bread (You can use 1/4 teaspoon vanilla extract instead and skip the steeping process.) Whisk in chocolate until melted and frothy. Whole wheat banana bread Serve, savor.

Okay, okay. Banana bread recipe no brown sugar Yes, you could call this one the “hot prune smoothie,” but we’re going to stand by it anyway. Banana bread cake recipe After all, if the French can make Pruneaux d’Agen (the decadent prune and chocolate cake) then we can make pruneaux d’ cocoa, by golly. Banana bread recipe with buttermilk (We’re just going to follow the lead of the prune industry and rename it dried plum cocoa.) The truth is, this one is so thick and rich it’s closer to drinking chocolate, and instead of sugar’s empty calories, you get a healthy dose of fiber, antioxidants, vitamins and minerals.

Put all ingredients in the blender and puree until very smooth, gently heat in a pot on the stove. Banana banana bread Voila. How do i make banana bread 3. Hawaiian banana bread Coconut Hot Cocoa

Somehow, mixing the products of a tropical tree — coconut milk and dates — just seems all wrong for making the perfect drink for a blizzardy afternoon. Banana blueberry bread recipe And it’s true this one may not be the best if you’re considering food miles. Chocolate chip banana bread But for dairy-free, sugar-free, nut-free diets this recipe may be as close as you get to cocoa nirvana. Banana bread recept And for anyone else, if you’ve got the ingredients, this version is super salubrious and delicious.

Put all ingredients in the blender and puree until very smooth, gently heat in a pot on the stove. Diabetic banana bread recipe Sip and dream of the tropics.

Maple syrup is one of a wholesome-cooking cook’s best-kept weapons in avoiding refined sugar. Banana bread rezept It not only adds a punch of sweetness, but that special almost-smoky maple taste adds incredible depth to baked goods and sweets that are hearty in flavor (meaning, great with chocolate and nutty things, not so good for angel food cake). Banana bread calories This one is nice with the neutral flavors of regular dairy, but you can use any alternative milk you’d like as well.

Combine ingredients in a medium pot and warm on medium-low heat, whisking until frothy and hot.

The original chocolate beverage lauded by the Mayans was a bitter spicy slurry drunk cold and nothing like the Swiss Miss we have come to rely on. Banana bread machine recipe Hot cocoa in Mexico and other southern realms retains the heat, which is very clever since chocolate and spice go together as well any pair of flavors possibly could.

Combine ingredients in a medium pot and warm on medium-low heat, whisking until frothy and hot. Calories in banana bread Say “salud” to the Mayans for bringing us drinkable chocolate.

Note: Sucanat is the trade name for “Sugar Cane Natural,” a non-refined cane sugar that is made by crushing sugar cane, extracting the juice then heating and drying it. Banana bread receta It’s a more wholesome sweetener than refined sugar – but if you don’t have it, agave syrup, stevia, or regular sugar can be used instead.

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