5 recipes for foods that boost your brain power

Your brain is like a muscle, and just like the muscles you work at the gym, your brain performs better if you feed it right. How to cook salmon steaks in oven Scientists have uncovered numerous connections between diet and brain health, suggesting that the food we eat really does affect our mind. How to cook salmon on stove top While there’s no superfood that will turn you into a genius overnight, including certain nutrients in your diet might improve cognitive function, reduce your chances of developing dementia, and enhance your memory. How to cook smoked salmon fillet To keep your mind sharp, try fixing one of these five “brain food” recipes.


How long to cook salmon steaks 1. How to grill salmon fillets Blueberry and Butternut Squash Couscous Salad

Eating blueberries may help reduce memory loss and improve coordination, researchers at Tufts University found. How to cook baked salmon While these antioxidant-rich fruits are most commonly found in breakfast and dessert items, they’re just as tasty in this couscous salad recipe from The U.S. How long to cook salmon fillet Highbush Blueberry Council.

• 1 cup raw couscous (or substitute cooked quinoa, faro, barley, or rice)

In a large bowl, toss squash with 1 tablespoon of the oil. How long to cook baked salmon Spread on a rimmed baking sheet; bake until tender, about 22 minutes; let cool.

Meanwhile, in a medium saucepan bring broth to a boil. How long does salmon take to cook in oven Stir in couscous, remove from heat, and cover; let stand 5 minutes. How long to cook salmon fillets Fluff with a fork; cool.

In a small bowl whisk together remaining olive oil, lemon juice, salt, and pepper; set aside. How to cook salmon fillets in the oven In a large bowl combine squash, scallions, blueberries, cheese, and couscous.

Spread arugula on a serving platter and drizzle with 1 tablespoon of the dressing. How to cook salmon steaks in a frying pan Add remaining dressing to couscous mixture; toss to combine. Salmon steak cooking time Serve over arugula.

Broccoli is rich in vitamin K, which plays a role in brain function (a reduced intake of the vitamin might be related to the development of Alzheimer’s disease). Salmon fillet cooking time Soup lovers who want to eat more broccoli can try this lighter version of cream of broccoli soup from Laura in the Kitchen.

Directions: Preheat a large pot over medium heat. How to prepare salmon steaks Add the olive oil, let warm, and then add the onion, garlic, celery, and potato. Cooking a salmon fillet Saute until the chopped veggies change slightly in color.

Add the broccoli to the pan, then pour the stock over the veggies. How to cook salmon without skin Simmer until the vegetables are very tender, about 20 minutes.

Transfer soup to a blender and puree, or use an immersion blender to puree in the pot. Salmon oven cooking time Return the soup to the pot and add the half-and-half. How to prepare salmon fillet Cook for another minute or so, then ladle into bowls and serve. Oven baked salmon with lemon 3. Oven roasted salmon fillet Pumpkin Seed Spinach Salad

A 2011 study by researchers at Duke University found that zinc plays an important role in regulating communication between brain cells and may affect our ability to develop memories. Oven cook salmon fillet Just half a cup of pumpkin seeds, or pepitas, contains more than half of your recommended daily intake of zinc. How to cook salmon fillet in a pan To eat more of this nutritious food, try this pumpkin seed salad recipe from Taste of Home, which also features spinach, an excellent source of another brain food, vitamin K.

Directions: In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Oven baked salmon fillets Add sugar and seasonings. Oven cook salmon fillets Continue to cook and stir until sugar melts, about 4 minutes. Cooking salmon with skin on Spread mixture on waxed paper to cool.

In a small bowl, whisk dressing ingredients until smooth. How to cook salmon with skin on In a large salad bowl, combine the spinach, cranberries, cheese, and pumpkin seeds. Grilling salmon with skin on Serve with dressing.

Eating a handful of walnuts may help you fight against forgetfulness. Cook salmon fillet oven Scientists at UCLA’s David Geffen School of Medicine found that people who regularly ate walnuts had better cognitive function than those who did not. Whole salmon fillet recipes If plain walnuts don’t sound too appetizing, trying turning them into a simple no-cook sauce for healthy spinach pasta. Cooking frozen salmon fillets Recipe from Martha Stewart.

Directions: Preheat oven to 350 degrees Fahrenheit. Baked whole salmon fillet Spread walnut halves on a rimmed baking sheet; toast until fragrant, 10 minutes. Recipe for baked salmon fillet Meanwhile, cook linguine in a pot of boiling salted water until al dente, according to package instructions. Cooking salmon fillets in oven Drain; return to pot.

Process half of walnuts, cream, and garlic in a food processor until smooth; season with salt and pepper. Cooking salmon steaks in oven Toss with pasta, remaining walnuts, Parmesan, and parsley. How to cook a salmon steak Serve with more Parmesan. Baking a salmon fillet 5. Recipe for baked salmon fillets Baked Salmon with Garlic and Dijon

Suffering from mood swings or a poor memory? A diet low in omega-3 fatty acids could be to blame. Baking salmon fillets in oven In addition to possibly reducing your risk of developing heart disease and cancer, these essential fatty acids also affect your brain’s memory and performance. Baked salmon fillets Fatty fish like tuna and salmon and are excellent sources of omega-3s, and you can feed your brain tonight by preparing this easy baked salmon dish from Natasha’s Kitchen.

Line a rimmed baking dish with aluminum foil. Bake salmon fillet in oven Add the parsley, pressed garlic, Dijon mustard, salt, pepper, lemon juice, and olive oil. How to bake salmon fillet (Don’t use extra-virgin olive oil; you want something with a higher smoke point.)

Slice salmon into 4 evenly sized portions (more or less depending on the size of your fillet) and place them skin-side down on the prepared baking pan. How long to bake salmon fillet Using a brush, coat both the fish (top and sides) with the sauce. How to bake a salmon fillet Top with slices of lemon.

Bake for 12 to 15 minutes, until salmon is just cooked through (be careful not to overcook). How to bake salmon fillet in oven Serve immediately.

Follow Megan on Twitter @MeganE_CS More from Culture Cheat Sheet:

Leave a Reply

Your email address will not be published. Required fields are marked *