6 tasty pancake day recipes – bikeradar usa

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Here in the UK, pancake day (observed on Shrove Tuesday) is officially one of our favourite days of the year here at BikeRadar.

Whether you like them savoury or sweet, a good pancake is hard to beat and happily they can also be adapted to suit different diets or loaded up with nutritious fruit, veg and protein to help fuel your cycling.

• Best ever savoury pancakes for Pancake Day at Olive Magazine

We’ve partnered with Olive Magazine (also published by Immediate Media) to bring you the very best recipes for cyclists. Easy pancakes recipe no milk All the recipes are easy to follow and take you through step-by-step how to create everything from homemade nutrition products to tasty and hearty post-ride meals.

Admittedly, the nutritional content isn’t foremost in our mind when it comes to deciding what topping to pop on our pancakes, but for one day a year it’s nice to sit back and enjoy one of the most fun dishes it’s possible to eat! And of course if you do want to keep things healthy, that’s perfectly possible without sacrificing the fun of flipping pancakes. Homemade pancake mix recipe without milk Basic pancake mixture

Get the mix right and a day of pancake-based bliss will follow

Through the combination of a few simple ingredients, the wonder that is the pancake is created.

To make your pancakes superior and delicious, the secret is in getting the right batter mix, and Olive Magazine not only have the ultimate recipe but also a raft of helpful hints and tips to ensure your pancakes are unsurpassed.

• Best pancake recipes and perfect pancake making guide at Olive Magazine

Protein pancakes are getting increasingly popular and are easy to make by adapting a standard pancake recipe like the one above. Easy fluffy pancake recipe without milk Some examples include substituting half of the flour for a plain or appropriately flavoured protein powder — vanilla works well — or swapping out half of the eggs for cottage cheese or nut butter.

So long as you blend the mixture well to a nice smooth consistency, the end result will be tasty.

You may want to add a little extra baking soda if you are using lots of dense ingredients such as nut butter to make sure you have that nice, light consistency. Banana pancake recipe no egg no milk Gluten-free and dairy-free banana pancake mixture

If you don’t eat gluten or dairy products, you don’t need to miss out on the pancake-based fun!

These tasty and protein-rich pancakes blend together banana, peanut butter and eggs to make a dish that’s substantial enough to fuel a day at work or on the bike.

Blend together a cup of flour of your choice, two tablespoons of baking soda and a pinch of salt in a bowl, then gradually add a cup of soy or almond milk, a tablespoon of sugar or maple syrup and a tablespoon of oil, mixing until the batter is nice and smooth.

Then, add to a hot pan and away you go! Our favourite toppings

Okay, we admit that these aren’t quite your traditional pancakes. Bisquick pancake recipe without eggs or milk However, they are tasty, packed with veg, wonderfully flavoursome and perfect for a quick and easy mid-week meal!

And, of course, you can have traditional pancakes for pudding. Pancake recipe without eggs or milk or butter Two course pancake-based meal? Sign us up!

Add fruit to your buckwheat pancakes and you’re working towards your five a day

So good, you won’t want to save it just for pancake day! These cinnamon-spiced discs of delight are light and fluffy, and form the perfect base for a scattering of raspberries and strawberries, and a splodge of smooth natural yoghurt.

A drizzle of maple or agave syrup over the top adds a sweet finish.

Check out our other tasty recipes and get yourself fuelled for cycling from sunrise to sunset:

A mountain biker at heart, also drawn to the open road. Pancake recipe no milk uk Likes big long adventures in the mountains. Easy pancake recipe without milk or baking powder Usually to be found in the Mendip Hills or the Somerset Levels in the UK. Easy pancake recipe without milk uk Passionate about women’s cycling at all levels.

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