7 day detox plan – weight loss resources

Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you follow it for just one week. Banana bread without baking powder Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. How to make vegan banana bread Foods to include in the plan

• Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. Banana bread using cake mix This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc

• Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices.


Banana bread using applesauce Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.

• Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). Banana bread using oil This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc

• Beans and lentils – eat any beans, including those that have been dried or canned in water. Bananas foster bread pudding This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils

• Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit

• Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Banana bread with yogurt recipe Canned fish in water is suitable too eg salmon or tuna

• Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc

• Water – at least 2 litres a day. Banana bread with yogurt and applesauce Tap or mineral water is fine.

Avoid any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc Foods to avoid during your detox

• Red meat, chicken, turkey and any meat products like sausages, burgers, and pate

• Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc

• Processed foods, ready meals, ready-made sauces and takeaways

Detox Plan Breakfast: Porridge with Honey Detox Plan Breakfasts

Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.

Fresh fruit salad with natural yoghurt and a sprinkling of oats.

Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.

Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.

Fresh fruit and a pot of natural yoghurt sweetened with honey.

Detox Plan Lunch: Guacamole with Vegetable Crudites Detox Plan Lunches

Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.

Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.

Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Banana bread with yogurt and oil Plus a handful of unsalted nuts.

Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoes and garlic served with vegetable crudites and oatcakes.

Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudites and oatcakes.

Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.

Detox Plan Dinner: Potato and Bean Casserole Detox Plan Dinners

Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic and ginger. Banana nut bread beer Serve with brown rice.

Bake a salmon fillet and serve with a jacket potato and steamed vegetables.

Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. Banana nut bread calories When lightly browned, add a handful of prawns. Banana nut bread with chocolate chips Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Banana nut bread healthy Bring to the boil and simmer until the sauce thickens. Banana nut bread cake Serve with rice noodles.

Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Banana nut bread pioneer woman Add canned pineapple (in fruit juice), canned tomatoes, tomato puree, white wine vinegar and honey. Banana nut bread with buttermilk Bring to the boil and simmer until the sauce has thickened. Easy banana bread no eggs Serve with brown rice.

Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. How to make banana bread pudding When browned, add diced potato and fry for a few minutes. How to make banana bread without eggs Add fresh vegetable stock, black pepper and your favourite beans. Banana nut bread recipe healthy Bring to the boil and simmer until the casserole thickens.

You can create and calorie count your own detox plan using the tools in Weight Loss Resources. Healthy banana bread muffins Keep an online food diary, set a weight loss goal and see how many calories you need to get there. Best banana bread recipe uk Try it Free for 24 hours

You can create and calorie count your own detox plan using the tools in Weight Loss Resources. Best banana bread recipe sour cream Keep an online food diary, set a weight loss goal and see how many calories you need to get there. Banana bread with sour cream martha stewart Try it Free for 24 hours

You should lose to be within the healthy weight range for your height. Banana bread with sour cream and chocolate chips Losing would also be beneficial to your health and could make you look and feel better.

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Your weight is significantly above your healthy weight range.

You should lose to be within the healthy weight range for your height. Banana bread with sour cream and brown sugar Losing would also be beneficial to your health and could make you look and feel better.

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You should lose to be within the healthy weight range for your height. Banana bread nutrition facts Losing would also be beneficial to your health and could make you look and feel better.

It takes just 2 minutes to input your details and could well be the breakthrough you’ve been waiting for! Start Your Free Trial Today »

Losing would put you in the middle of the healthy weight range for your height. Healthy banana bread with greek yogurt Losing would be beneficial to your health and could make you look and feel better.

It takes just 2 minutes to input your details and could well be the breakthrough you’ve been waiting for! Start Your Free Trial Today »

You have a BMI of – a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Moist banana bread muffins Losing could make you look and feel better.

It takes just 2 minutes to input your details and could well be the breakthrough you’ve been waiting for! Start Your Free Trial Today »

You have a BMI of – a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Banana nut bread moist Losing could make you look and feel better.

It takes just 2 minutes to input your details and could well be the breakthrough you’ve been waiting for! Start Your Free Trial Today »

You have a BMI of – a BMI of 18.5-25 is categorised as healthy.

You should aim to maintain your current weight by eating a healthy, balanced diet.

You can see how healthy your diet is with Weight Loss Resources

It takes just 2 minutes to input your details and could be a real eye-opener! Start Your Free Trial Today »

You have a BMI of – a BMI of less than 18.5 is categorized underweight.

You should not try to lose any weight, and it may be a good idea to have a chat with your GP. Easy banana bread recipe uk Detox Diet

The Most Successful People Use These 8 Tactics to Lose Weight

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