7 easy 5-ingredient seafood recipes

Fish is a good source of low-fat protein and is rich in omega-3 fatty acids, so you should eat up. How to cook salmon fillets in the oven Furthermore, making seafood a regular part of your diet could lower your risk of heart disease and stroke, according to the Harvard School of Public Health. How to cook salmon steaks in a frying pan But the vast majority of Americans aren’t eating the recommended two servings of fish per week, NPR reports.

Why are Americans giving seafood a pass? Fish can be expensive, so some people will pass on salmon or lobster in favor of cheaper meat.

Salmon steak cooking time Others might be worried about the perceived health risks of certain kinds of fish, even though the health benefits are usually greater than any potential downside. Salmon fillet cooking time In other cases, people who happily order fish when in a restaurant eschew cooking it at home because they don’t know how to prepare it properly.

Rest assured, cooking fish yourself doesn’t have to be complicated. How to prepare salmon steaks We’ve pulled together seven seafood recipes that are ridiculously easy to make (some can be cooked in as little as 10 or 15 minutes). Cooking a salmon fillet Even better, each of these recipes call for just five ingredients (not including salt and pepper). How to cook salmon without skin 1. Salmon oven cooking time Greek Snapper on the Grill

For an easy seafood meal for a crowd, try this five-ingredient snapper recipe from Southern Living, which serves 12. How to prepare salmon fillet The fish is seasoned with Greek spices and grilled with lemon. Oven baked salmon with lemon It all cooks up in about 15 minutes and can be served with either homemade tartar sauce or the store-bought variety.

Directions: Rub fish fillets with oil; sprinkle evenly with Greek seasoning. Oven roasted salmon fillet Top each fillet with two lemon slices.

Place a large piece of lightly greased heavy-duty aluminum foil over grill cooking grate. Oven cook salmon fillet Arrange fish on foil.

Grill fillets, covered with grill lid, over medium-high heat for 15 minutes or until fish flakes with a fork. How to cook salmon fillet in a pan Serve with homemade or store-bought tartar sauce.

Using ready-made enchilada sauce cuts down on the number of ingredients you need to buy for these simple shrimp and black bean enchiladas from Sweet Phi. Oven baked salmon fillets Full of healthy, low-fat protein and packed with flavor, this dish is sure to become a regular in your weeknight meal rotation. Oven cook salmon fillets Serves 4.

Directions: Preheat oven to 400 degrees Fahrenheit. Cooking salmon with skin on Add ? cup of the enchilada sauce to a large skillet. How to cook salmon with skin on Turn heat to high and add the shrimp. Grilling salmon with skin on Cook for about 5 minutes, until the shrimp is cooked through and no longer translucent. Cook salmon fillet oven Remove pan from heat.

Rinse and drain the black beans. Whole salmon fillet recipes Add to a bowl. Cooking frozen salmon fillets Pour the cheese into a separate bowl.

Assemble the enchiladas in a 9-by-13-inch baking dish. Baked whole salmon fillet Place one spoonful of the beans, three to four shrimp, and a pinch of cheese on a tortilla. Recipe for baked salmon fillet Fold the edges of the tortilla over the filling and place seam-side down in the baking dish. Cooking salmon fillets in oven Repeat with the remaining tortillas and filling. Cooking salmon steaks in oven Once all the enchiladas have been assembled, pour the remaining enchilada sauce over. How to cook a salmon steak Sprinkle with remaining cheese.

Bake in the oven for 15 minutes, until all the cheese has melted. Baking a salmon fillet Remove from oven, let rest for 5 minutes, then serve.

Honey-mustard salmon is a simple yet delicious main dish to serve on nights when you don’t have a lot of time to cook. Recipe for baked salmon fillets You only need to 5 minutes to prepare the fish and another 15 minutes to bake it. Baking salmon fillets in oven While the salmon is in the oven, whip up a simple side, like honey-glazed carrots or kale with garlic, all of which are ready in a quarter-hour or less. Baked salmon fillets Recipe from The Lemon Bowl.

Directions: Preheat oven to 400 degrees Fahrenheit. Bake salmon fillet in oven Coat a glass baking dish with cooking spray. Place the salmon in the prepared baking dish, skin-side down.

Whisk together the honey, mustard, lemon, garlic, and salt and pepper in a small bowl. How to bake salmon fillet Use a basting brush to coat each fillet with the sauce.

Transfer dish to the oven and roast for 15 to 20 minutes, or until the fish flakes easily with a fork. How long to bake salmon fillet Garnish, if desired, with parsley and lemon wedges, then serve.

Affordable, versatile tilapia is a great way to add more fish to your diet. How to bake a salmon fillet This Italian-influenced recipe from Rachael Ray Every Day cooks up in 10 minutes and can be served with pasta, steamed or grilled veggies, or another side of your choice. How to bake salmon fillet in oven Makes 4 servings.

Directions: Preheat the oven to 400 degrees Fahrenheit. How long to bake a salmon fillet In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. How long bake salmon fillet Drizzle the fish with olive oil and dredge in the cheese mixture. Baked salmon fillet Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. How to bake salmon fillets Serve the fish with the lemon wedges

You only need 10 minutes to prep and 10 minutes to cook this Asian-influenced steamed cod with soy sauce, ginger, and scallions from Martha Stewart’s Everyday Food. Baked salmon fillet in foil Consider pairing the dish with spicy sesame eggplant for a completely healthy meal. Baked salmon fillet recipes Serves 4.

Directions: In a large skillet, combine 3 tablespoons rice vinegar, 2 tablespoons soy sauce, and 2 tablespoons finely grated peeled fresh ginger.

Season both sides of four skinless cod fillets with coarse salt and ground pepper; place in skillet with vinegar mixture. Baked salmon fillets recipes Bring to a boil; reduce heat to a gentle simmer. Easy baked salmon fillet recipes Cover; cook until fish is almost opaque throughout, 6 to 8 minutes.

Meanwhile, cut green parts of 6 scallions into 3-inch lengths; thinly slice lengthwise. Calories in baked salmon fillet Scatter over fish; cook, covered, until fish is opaque throughout and scallions are just wilted, about 2 minutes more.

A man harvesting mussels | ROBIN VAN LONKHUIJSEN/AFP/Getty Images

Serve an elegant yet easy meal at your next dinner party with this Spanish-influenced recipe for steamed mussels with chorizo from the Food Network’s Claire Robinson. How long do you bake salmon fillets Buy your mussels no more than one day before you plan to cook them, store them in the refrigerator under a damp cloth, and make sure you fully clean and debeard them before adding to the pot. How long to bake salmon fillets (For more tips on buying and preparing mussels, check out this article from Williams-Sonoma.) Makes 4 servings.

Directions: Put the chorizo in a large heavy pot with a lid over high heat. How long do you cook salmon fillets Cook until the fat is rendered and the meat has browned, about 10 minutes. How to cook a salmon fillet Remove the meat with a slotted spoon to a plate and reserve. How to cook a fillet of salmon Add the onions to the pot with a pinch of salt and pepper and cook until softened, 6 to 8 minutes. How to cook salmon fillet in the oven Add the chorizo back to the pan and drop in the mussels. How long to cook a salmon fillet Pour in the wine, cover, and bring to a boil. How long to cook salmon fillet in oven Cook until mussels have opened, about 4 to 5 minutes.

Remove the lid and discard any mussels that have not opened. How to cook a whole salmon fillet Stir very well until the mussels are coated in the wine and onions. How to cook salmon steaks in the oven Transfer to a serving dish, garnish with the parsley and serve immediately.

This 300-calorie seafood recipe from Skinny Taste is high in protein, low in carbs, and can be prepared in less than 10 minutes. How long to cook a salmon fillet in the oven It’s perfect for a light lunch or dinner for one, or you can double or triple the recipe to serve your entire family.

Directions: Season tuna with kosher salt and fresh cracked pepper.

Place arugula and capers on a plate. Best way to cook salmon fillets Combine oil and lemon juice, salt, and pepper in a bowl.

Heat your grill to high heat and clean grate well. How to cook salmon fillet with skin When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute without moving. How to cook salmon fillets in foil Turn over and cook an additional minute; remove from heat and set aside on a plate.

Slice tuna on the diagonal and place on top of salad. How long to bake salmon steaks Top with lemon vinaigrette and eat immediately.

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