7day menu planner _ nwadg

SUNDAY: It takes a little extra time, but Apple Glazed Pork Loin Roast With Pineapple Stuffing (see recipe) is worth the effort. Honeycrisp apple nutrition facts Serve the combo with Roasted Red Potatoes With Bacon. How many calories are in an apple fritter Wrap partially cooked, bite-size red potatoes in 1/2 slice bacon; secure with wooden pick. How many calories in 1 medium apple Bake in a 400-degree oven for 15 minutes or until potatoes are tender and bacon is done.


How many calories in a apple fritter Add a spinach salad and whole-grain bread. How many calories in a granny smith apple Buy a Boston cream pie for dessert.

Plan ahead: Save enough of the pork entree, dressing and potatoes for Monday; save enough Boston cream pie for Tuesday.

MONDAY: Yesterday’s pork is good enough for an encore performance tonight. How many calories in a medium apple On the side, add any leftover potatoes along with fresh broccoli, a lettuce wedge and whole-grain rolls to round out the meal. How many calories in a red delicious apple Plums are an easy dessert.

TUESDAY: Kids will like this ooey-gooey Creamy Chicken and Pasta. How many calories in an apple fritter Cook 12 ounces penne pasta according to package directions; drain. How many calories in an apple turnover Meanwhile, heat 1 (14-ounce) can chicken broth in a large skillet on medium; add 1 pound chicken tenders and cook 5 minutes or until no longer pink. How many calories in an green apple Stir in 1 (8-ounce) package neufchatel cream cheese (cut into cubes) and 1 (5-ounce) package fresh spinach leaves. How many calories in apple cider vinegar Return to simmer and cook 5 minutes, stirring occasionally. How many calories in apple juice Stir in 10 halved cherry tomatoes and cook 3 more minutes. How many calories in medium apple In a large bowl, mix together the pasta and sauce. How many calories in one large apple Let stand a few minutes and then serve immediately. How many calories in one medium apple Add green beans and bread sticks. How many calories in redd’s apple ale Slice the leftover Boston cream pie for dessert.

Tip: Reserve 1/2 cup pasta cooking water to thin pasta sauce mixture if necessary.

WEDNESDAY: Make a no-meat meal of Tex-Mex Stuffed Potatoes. Ingredients of apple cider vinegar Bake 4 (8-ounce) potatoes. Large apple nutrition Meanwhile, heat 1 tablespoon canola oil in a large skillet on medium. Large green apple calories Add 1 chopped onion, 1 chopped red bell pepper and 1 teaspoon minced garlic; cook 3 minutes, stirring occasionally. Large honeycrisp apple nutrition Add 1 (15- or 16-ounce) can chili beans in spicy sauce (undrained), 1 tablespoon Worcestershire sauce and 1/2 teaspoon minced pickled jalapeno peppers. Medium apple nutrition Reduce heat to low. Medium green apple calories Cover and simmer 5 minutes. Nutrition apple Split potatoes, fluff with fork and top with bean mixture. Nutrition applebee’s Sprinkle with shredded Monterey Jack cheese; top with sour cream, if desired. Nutrition data apple Serve with a romaine salad and tortillas. Nutrition facts about apples Make instant chocolate pudding for dessert.

THURSDAY: This version of White Bean Chili (see recipe) is another good recipe to add to your collection. Nutrition facts apple Serve it with mixed greens and cornbread (from a mix). Nutrition facts apples Keep dessert light with red and green grapes.

FRIDAY: There’s little to do for dinner tonight beyond adding leftover halved grapes and chopped apple to deli chicken salad. Nutrition facts for an apple If you have any walnuts or pecans, toss in a few of those, too. Nutrition facts for apple Spoon the salad on lettuce and serve. Nutrition facts granny smith apple For a little warmth, serve it with any vegetable soup and flatbread. Nutrition facts in apple Fresh pineapple spears are a perfect dessert.

SATURDAY: Treat your lucky guests to Herb-Braised Chicken With Mushrooms and Tomatoes (see recipe); this recipe is going into my keepers file. Nutrition facts of an apple Serve it over brown rice and add steamed fresh zucchini on the side. Nutrition facts of apple Add sourdough bread. Nutrition facts on apples Buy or make cherry cobbler for dessert and top it with vanilla ice cream.

For the stuffing: In a large mixing bowl, cream butter and sugar with an electric mixer about 30 seconds to 1 minute or until fluffy. Nutrition for apple Add eggs, one at a time, beating until incorporated before adding the next egg. Nutrition in a apple Add pineapple with juice and bread pieces and stir until evenly coated with egg mixture. Nutrition in an apple Pour into a 9-by-13-inch baking dish coated with cooking spray. Nutrition in green apple Bake 50 minutes to 1 hour or until browned on top; cool 10 minutes before serving.

Meanwhile, rub pork roast with basil, salt and pepper. Nutrition info for apple Place roast fat-side up in a roasting pan.

In a bowl, add apple juice, brown sugar, soy sauce and Worcestershire sauce. Nutrition of an apple Mix well. Nutrition of apple Using a basting brush, baste roast with apple glaze. Nutritional value of an apple Place roast in oven and cook 20 minutes per pound or until pork has reached an internal temperature of 145 degrees. Nutritional value of apple cider vinegar Let stand 5 minutes. Nutritional value of apple juice Slice pork and serve alongside stuffing.

Makes 12 to 15 (3-ounce) cooked weight servings of pork and 12 servings of stuffing.

Nutrition information: Each serving of stuffing contains approximately 223 calories, 4 g protein, 10 g fat, 27 g carbohydrate, 82 mg cholesterol, 274 mg sodium and 1 g fiber.

Nutrition information: Each serving of pork (prepared with less-sodium soy sauce and less-sodium Worcestershire sauce) contains approximately 200 calories, 25 g protein, 6 g fat, 11 g carbohydrate, 71 mg cholesterol, 228 mg sodium and no fiber.

1 (12-ounce) package chicken sausage (such as Al Fresco All Natural or another brand)

1 (14-ounce) package frozen blend of onions, bell peppers and celery

1 tablespoon minced roasted garlic from a jar (in produce section)

Heat a large saucepan on medium-high; add sausage, chicken or turkey, frozen blend of vegetables and garlic. Nutritional value of green apples Cook 10 minutes, stirring frequently, or until meat is no longer pink; drain. Omega nutrition apple cider vinegar Stir in taco seasoning mix; cover and cook 1 minute. One apple nutrition Stir in beans, chicken broth, green chiles and refried beans; cover and bring to boil. Recipe apple fritters Reduce heat to low; simmer 10 minutes and serve.

Nutrition information: Each cup (prepared with reduced-sodium taco seasoning, reduced-sodium beans and unsalted chicken broth) contains approximately 250 calories, 19 g protein, 5 g fat, 29 g carbohydrate, 50 mg cholesterol, 794 mg sodium and 9 g fiber.

1 large sweet onion (such as Vidalia), halved and thinly sliced

In a large deep skillet or Dutch oven, cook bacon on medium for 4 minutes or until lightly browned but not crisp and some fat has been rendered, turning frequently. Recipe for apple fritters Add mushrooms and onion; cook and stir about 8 minutes or until onion is softened, stirring occasionally. Recipe for apple juice Mix basil, oregano, salt and chipotle pepper together, and sprinkle evenly over both sides of chicken thighs. Recipe of apple juice Add chicken and tomatoes to skillet. Red apple nutrition Bring to boil, stirring to get all the browned bits from skillet. Red apple nutrition facts Reduce heat to low, cover and simmer 15 minutes; turn chicken and cook 15 more minutes or until chicken is cooked through, stirring occasionally and spooning sauce over chicken. Red delicious apple nutrition facts Serve immediately.

Nutrition information: Each serving (prepared with no-salt added tomatoes) contains approximately 232 calories, 24 g protein, 11 g fat, 9 g carbohydrate, 123 mg cholesterol, 309 mg sodium and 2 g fiber.

Susan Nicholson is an Atlanta-based cookbook author and registered dietitian. Red or green apples She can be reached by email:

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Material from the Associated Press is Copyright © 2017, Associated Press and may not be published, broadcast, rewritten, or redistributed. Red wine vinegar vs apple cider vinegar health benefits Associated Press text, photo, graphic, audio and/or video material shall not be published, broadcast, rewritten for broadcast or publication or redistributed directly or indirectly in any medium. Small apple nutrition Neither these AP materials nor any portion thereof may be stored in a computer except for personal and noncommercial use. Small gala apple calories The AP will not be held liable for any delays, inaccuracies, errors or omissions therefrom or in the transmission or delivery of all or any part thereof or for any damages arising from any of the foregoing. Small green apple calories All rights reserved.

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