Almond banana bread _ well and full

I’ve partnered with One Degree Organics to bring you this delicious recipe today. Banana bread moist recipe All opinions are my own. Simply recipes banana bread Thank you for supporting the brands that support Well and Full!

You know a recipe you’ve made is good when someone says, “Hey, this actually tastes like real banana bread!” LOL. Well, I guess that’s a job well done, right? But seriously, I don’t understand the continuing stigma with vegan food. Banana bread best I know there are vegan recipes out there that use ingredients a lot of people aren’t familiar with – like jackfruit, seitan, etc – but for the most part, vegan food is just food. Blueberry banana bread For example, this almond banana bread.

Easy recipe banana bread Bananas, One Degree Organic’s Sprouted Spelt Flour, maple syrup, coconut oil, nuts. Best easy banana bread recipe Nothing crazy here! So I would imagine that it does, in fact, taste like “real” banana bread. ?_(?)_/?

In Nutrition News, a new study was published in the Journal of the American Medical Association (JAMA) that found a correlation between various dietary factors and the incidence of heart disease, Type II Diabetes, and stroke. Quick easy banana bread The study examined the diets of Americans (as recorded in the National Health and Nutrition Examination Surveys from 1999-2002 and 2009-2012), and looked for a correlation between their diets and the various diseases listed above. Chocolate chip banana bread recipe Essentially, what the researchers found is that those who consumed higher levels of sodium, processed meat, sugary drinks, and red meat had a higher incidence of the listed diseases. Banana bread healthy The limitations of this study, of course, should be mentioned – as an observational study, this analysis doesn’t tell us anything about the underlying biochemical mechanisms that caused these results. Sugarless banana bread However, does this mean that this study is worthless? Absolutely not (although Authority Nutrition might disagree with you).

I read a Yahoo article discussing this new study, and the comments section was extremely disheartening. Banana bread simple Comments ranged from “Nobody dies healthy, so enjoy it while you can,” to “My grandfather ate bacon and butter and he lived until 89, etc. Super moist banana bread etc.” There are two problems with statements like these. Recipe of banana bread First, diseases such as heart disease, diabetes, and stroke don’t happen overnight. I need a recipe for banana bread In most cases, they are a result of many years of a poor diet coupled with genetic factors. 3 banana bread recipe Second, knowing one person who continuously ate the unhealthy foods from the study and turned out fine has no statistical significance. Low fat banana bread recipe Every single person’s physiology, biochemistry, and genetics are different, which is why scientists perform analyses on large populations of people, and not just one person. Banana bread loaf recipe Furthermore, this study speaks in terms of associations, not inevitabilities. Low calorie banana bread recipe It’s simply saying that if you eat high amounts of sodium, processed and red meats, and sugary drinks, you are more susceptible to heart disease, Type II Diabetes, and stroke.

However, I think there is some merit to the “enjoy it while you can” philosophy. Banana blueberry bread While I’m definitely not recommending my readers to drink sugary drinks every day and have absurdly high sodium levels, will one Coca-Cola kill you? No way. Yummy banana bread It’s all about moderation. Simple banana nut bread recipe Eating healthy isn’t about deprivation or being miserable. Small banana bread recipe You have to keep your body and soul happy. Easy recipe for banana nut bread So if that means breaking out a bag of chips every once in a while, go for it! Above all, do what’s right for you – and it’s going to be different for every one of us. Banana nut bread easy recipe Just remember, as always, to talk to your doctor before you start any dietary changes!

Bake banana bread in the oven for about 30-40 minutes. How to make banana bread recipe To test if the banana bread is fully cooked, stick a knife or toothpick in the center and see if it comes out clean. Banana bread simply recipes If any batter is still stuck on, continue cooking the bread for 5-10 minute intervals until it comes out clean.

Looks yum! I have been craving baked goods recently so I will have to try this! I also really appreciate all of your well-informed nutrition insight–while I try to be as “healthy” as possible, it feels like that pendulum is always swinging, so the “everything in moderation, including moderation” mentality is super helpful to me. Bake banana bread Plus, who doesn’t like a handful (or two) of chips every now and then?!

Well written, Sarah and thank you for sharing! I’ll keep my eyes out for One Degree’s Spelt – although I typically buy mine in bulk. Easy banana bread recipes moist This banana bread is just fabulous and I love how you squeezed in a bit of strong coffee. Extra moist banana bread Such a great flavor boost! And vegan food.. Healthy banana nut bread recipe you’re right, it’s just food. Easy banana bread recipe 2 bananas Although some would argue that if a meal doesn’t include some sort of animal protein that you’ll starve or kill over (this is the culture I grew up in :o). Tasty banana bread recipe I am much happier now with a colorful plate of vegetables than I am a slab of meat any day! Thank you for sharing! xo

This looks to die for!! I’m a total banana bread lover any time, and add all that amazing crunchy goodness with the almonds on top, I wouldn’t be able to resist! I couldn’t agree more about how sad/annoying it is that vegan food is considered so alien at times…I always hear people say it’s not “real” food. Baking banana bread You’d think food that grow in the ground would be considered more “real” than all the processed, horrible stuff a lot of people eat daily. Easy way to make banana bread Keep up the great work and we can spread the word with beautiful recipes like these that this food is DELISH!

Leave a Reply

Your email address will not be published. Required fields are marked *