Apple cider vinegar helps with weight loss_ – snopes. com

I’m a member on SparkPeople, which is a weight loss support website. Nutrition facts about apples There’s message boards there as well, for peer support and tips and sharing stories and whatnot. Nutrition facts apple Well, one member posted a thread about apple cider:

I heard about apple cider vinegar helps with weight loss.I tried it and it does.It helps you burn more calories when you work out and also with fatigue and cleans too.Just add two table spoons to your glass of water every morning and it should be the unpasteurized apple cider vinegar.

So I’ve been doing some Internet research, and did find a few sites that say no, it doesn’t work.


Nutrition facts apples But what I’m interested in are the sites that are claiming it to work, through what biological mechanism would a highly acidic substance make you burn more calories? Has anyone heard of this before?

I’m really not one to automatically dismiss all new dietary ideas with the eyeroll and “of COURSE it MUST be bunk” because I think we actually don’t know crap, as evidenced by the way that health science reverses it’s position on everything every few years, but this one? Yeah…I don’t see how acidic or alkaline could make much difference in the energy in/energy out equation. Nutrition facts for an apple It could possibly have some beneficial effects on things like acid stomach or reflux, maybe, *shrug* but honestly, the only thing that has ever helped me lose weight is…eating less. Nutrition facts for apple I guess excercise would work if I would do it. Nutrition facts granny smith apple But I’m lazy.

Is there any kind of cider that’s not made out of apples? Isn’t that the very definition of cider.

Oh and this ones been turning up in my spam box since the mid 1990’s. Nutrition facts in apple I don’t know in there’s any basis in fact, but I suspect if there was, there would have been a hint of a mention of it on all those fluffy daytime TV shows that feature nothing but dieting, fashion and makeup tips.

Cherry cider is a big seller at the Cherry Festival in High Rolls Mountain Park, New Mexico, every fall.

I know there is nothing at that Cherry Festival that is particularly conducive to weight loss, though.

I did a Pubmed search and found a couple studies that looked at Cider Vinegar and weight loss.

The effect of cider vinegar on some nutritional and physiological parameters in mice.

Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Response

This links to the full article not just the abstract. Nutrition facts of an apple It’s a review article that links to several other studies. Nutrition facts of apple They say as a weight loss aid vinegar –

Cherry cider is a big seller at the Cherry Festival in High Rolls Mountain Park, New Mexico, every fall.

I know there is nothing at that Cherry Festival that is particularly conducive to weight loss, though.

Is that cider flavoured with cherries, or is it a drink made out of fermented cherry juice? If it’s the second it isn’t cider.

Disclaimer: I have not looked into this claim, I am just giving some general information:

1. Nutrition facts on apples In theory, a change in the acid-base balance could affect how the muscles metabolize glucose. Nutrition for apple This recipe would probably not have enough of a change though. Nutrition in a apple (see 3)

2. Nutrition in an apple Provision of an acid solution helps prevent muscle fatigue and cramps while working out. Nutrition in green apple It is usually a mild acid- Gtorade for example has citric acid and water, sugar, and minerals. Nutrition info for apple Ther was a kick (might still be in) a few years ago about professional athletes drinking pickle juice (brine)- that would contain acetic acid (vinegar) plus some minerals, too.

3. Nutrition of an apple Would this actual recipe work? Vinegar is 5% acid. Nutrition of apple Two tablespoons = 1 ounce, so in an 8 ounce glass of water, maybe the same acidity as a sports drink. Nutritional value of an apple So one could say that it is a way to get that before a workout without the added calories of a sports drink, but the glucose is needed for the workout.. Nutritional value of apple cider vinegar One could probably get the same from any vinegar though in any case.

4. Nutritional value of apple juice The claim that it must be unpasturized defies biologic plausibility. Nutritional value of green apples It is similar to other claims that overall seem to have plausibility, but then there is an added requirement that does not.

Is there any kind of cider that’s not made out of apples? Isn’t that the very definition of cider.

Or white cider (diamond white, ace etc.) which has nothing to do with apples, the alcoholic content resulting from glucose.

I’m not finding a specific word for cherry but I bet it’s really Cherry Wine.

Perhaps there is some legal deal to the name because of alcohol content. Omega nutrition apple cider vinegar If they make the “cherry cider” at an alcohol content closer to beer and most commerical ciders (around 5%) rather than wine (12% to 18% or so) then the term is a little more useful.

I did a Pubmed search and found a couple studies that looked at Cider Vinegar and weight loss.

The effect of cider vinegar on some nutritional and physiological parameters in mice.

Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Response

This links to the full article not just the abstract. One apple nutrition It’s a review article that links to several other studies. Recipe apple fritters They say as a weight loss aid vinegar –

There might be something to it but I think there needs to be more studies.

Okay, that’s the type of thing I was looking for Thanks for that, Aud.

From what I can understand of the article (I think we need Dr. Recipe for apple fritters TGirl to interpret some of this biology jargon…I’ve only gone through Bio 103 ), it doesn’t seem like the vinegar is a huge boon for burning more calories or anything, and it seems to focus more on Vitamin C in general. Recipe for apple juice It does sound like the vinegar may increase the feeling of satiety from a meal though…interesting… Recipe of apple juice I’m going to have to keep reading through this article.

I just hope I didn’t come off as too condescending when I replied on Spark…I tried to be nice about it, but I couldn’t help but ask her if she did research on this claim. Red apple nutrition I really had to keep myself from just responding “cite?” I’m spoiled by the ULMB!

Or white cider (diamond white, ace etc.) which has nothing to do with apples, the alcoholic content resulting from glucose.

I’m not finding a specific word for cherry but I bet it’s really Cherry Wine.

Perhaps there is some legal deal to the name because of alcohol content. Red apple nutrition facts If they make the “cherry cider” at an alcohol content closer to beer and most commerical ciders (around 5%) rather than wine (12% to 18% or so) then the term is a little more useful.

I’ve had non-alcoholic cherry cider, so I don’t think it’s necessarily cherry wine, no.

I’m not finding a specific word for cherry but I bet it’s really Cherry Wine.

Perhaps there is some legal deal to the name because of alcohol content. Red delicious apple nutrition facts If they make the “cherry cider” at an alcohol content closer to beer and most commerical ciders (around 5%) rather than wine (12% to 18% or so) then the term is a little more useful.

It’s murky and is just exactly like unfiltered apple cider, (which they also sell up there) except it’s cherries. Red or green apples It’s not aged in casks in any fancy method. Red vs green apples It’s just in plastic jugs, and if it sits out a while it turns into vinegar.

ci·der /?sa?d?r/ Pronunciation Key – Show Spelled Pronunciation[sahy-der] Pronunciation Key – Show IPA Pronunciation

–noun the juice pressed from apples (or formerly from some other fruit) used for drinking, either before fermentation (sweet cider) or after fermentation (hard cider), or for making applejack, vinegar, etc.

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[Origin: 1250–1300; ME sidre < MF < OF si(s)dre < LL sicera strong drink < Septuagint Gk skera < Heb shekhar (Levit. Red wine vinegar vs apple cider vinegar health benefits 10:9); r. Small apple nutrition ME sithere < OF sidre]

Based on the Random House Unabridged Dictionary, © Random House, Inc. Small gala apple calories 2006.

American Heritage Dictionary – Cite This Source – Share This ci·der (si’d?r) Pronunciation Key

n. Small green apple calories The juice pressed from fruits, especially apples, used as a beverage or to make other products, such as vinegar.

[Middle English sidre, from Old French, from Late Latin sicera, intoxicating drink, from Greek sikera, of Semitic origin; see skr in Semitic roots.]

(Download Now or Buy the Book) The American Heritage® Dictionary of the English Language, Fourth Edition

c.1280, from O.Fr. Unsweetened applesauce nutrition facts sidre, var. 1 apple nutrition of sisdre, from L.L. 1 apple nutrition facts sicera, Vulgate rendition of Heb. 1 green apple calories shekhar, word used for any strong drink (translated in O.E. Apple carbs as beor). Apple carbs per serving Meaning gradually narrowed to mean exclusively “fermented drink made from apples,” though this sense was present in O.Fr.

Apparently it did not always refer to only apples but apparently came to be understood as apples. Apple cider health benefits Which means that it’s not hard and fast that it’s only apples, it’s a preference, yes, but I think an exageration to claim that calling use of any other fruit is an out and out impossibility “by definition.” Because there are multiple definitions. Apple cider health benefits list So no, it’s not from “apples, period.” Not according to every dictionary definition.

I’ve had non-alcoholic cherry cider, so I don’t think it’s necessarily cherry wine, no.

That would be cherry juice you had then. Apple cider juice health benefits Unless it had been fermented, then de-alcoholised, in which case it would be alcohol free cherry wine.

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