Bacon, soda, too few nuts tied to big portion of us deaths _ the press democrat

(1 of )Overeating or under-eating 10 foods and nutrients contributes to nearly half of U.S. How to bake salmon fillets deaths from heart disease, strokes and diabetes, a study released on Tuesday, March 7, 2017, suggests. Baked salmon fillet in foil Bacon made the list of “bad” foods that are often overeaten.

(2 of )In this Friday, April 10, 2015 photo, Canadian certified organic farm-raised King Salmon filets are placed on a tray in a store in Fairfax, Va. Baked salmon fillet recipes Overeating or under-eating 10 foods and nutrients contributes to nearly half of U.S. Baked salmon fillets recipes deaths from heart disease, strokes and diabetes, a study released on Tuesday, March 7, 2017, suggests. Easy baked salmon fillet recipes “Good” foods that were under-eaten include: nuts and seeds, seafood rich in omega-3 fats including salmon and sardines; fruits and vegetables; and whole grains. Calories in baked salmon fillet (AP Photo/Alex Brandon)

(3 of )Overeating or under-eating 10 foods and nutrients contributes to nearly half of U.S. How long do you bake salmon fillets deaths from heart disease, strokes and diabetes, a study released on Tuesday, March 7, 2017, suggests. How long to bake salmon fillets Nuts made the list of “good” foods.

(4 of )Overeating or under-eating 10 foods and nutrients contributes to nearly half of U.S. How long do you cook salmon fillets deaths from heart disease, strokes and diabetes, a study released on Tuesday, March 7, 2017, suggests. How to cook a salmon fillet Nuts and seeds made the list of “good” foods.

(5 of )Overeating or under-eating 10 foods and nutrients contributes to nearly half of U.S. How to cook a fillet of salmon deaths from heart disease, strokes and diabetes, a study released on Tuesday, March 7, 2017, suggests. How to cook salmon fillet in the oven Salmon made the list of “good” foods.

(6 of )Overeating or under-eating 10 foods and nutrients contributes to nearly half of U.S. How long to cook a salmon fillet deaths from heart disease, strokes and diabetes, a study released on Tuesday, March 7, 2017, suggests. How long to cook salmon fillet in oven Fruits and vegetables made the list of “good” foods.

(8 of )Overeating or under-eating 10 foods and nutrients contributes to nearly half of U.S. How to cook a whole salmon fillet deaths from heart disease, strokes and diabetes, a study released on Tuesday, March 7, 2017, suggests. How to cook salmon steaks in the oven Salt made the list of “bad” foods.

(9 of )Overeating or under-eating 10 foods and nutrients contributes to nearly half of U.S. How long to cook a salmon fillet in the oven deaths from heart disease, strokes and diabetes, a study released on Tuesday, March 7, 2017, suggests. Best way to cook salmon fillets Hot dogs made the list of “bad” foods.

(10 of )Overeating or under-eating 10 foods and nutrients contributes to nearly half of U.S. How to cook salmon fillet with skin deaths from heart disease, strokes and diabetes, a study released on Tuesday, March 7, 2017, suggests. How to cook salmon fillets in foil Red meat like steak or hamburgers made the list of “bad” foods.

(11 of )Overeating or under-eating 10 foods and nutrients contributes to nearly half of U.S. How long to bake salmon steaks deaths from heart disease, strokes and diabetes, a study released on Tuesday, March 7, 2017, suggests. How do you cook salmon fillets Soda and fruit juices made the list of “bad” foods.

The study’s recommended amounts, based on U.S. How to cook salmon fillets in oven government guidelines, nutrition experts’ advice, and amounts found to be beneficial or harmful in previous research.

Nuts/seeds: 5 1-ounce servings per week — about 20 nuts per serving

Polyunsaturated fats, found in many vegetable oils: 11 percent of daily calories

Red meat: 1 serving weekly — 1 medium steak or the equivalent

CHICAGO — Gorging on bacon, skimping on nuts? These are among food habits that new research links with deaths from heart disease, strokes and diabetes.

Overeating or not eating enough of the 10 foods and nutrients contributes to nearly half of U.S. How to cook frozen salmon fillets deaths from these causes, the study suggests.

“Good” foods that were under-eaten include: nuts and seeds, seafood rich in omega-3 fats including salmon and sardines; fruits and vegetables; and whole grains.

“Bad” foods or nutrients that were over-eaten include salt and salty foods; processed meats including bacon, bologna and hot dogs; red meat including steaks and hamburgers; and sugary drinks.


The research is based on U.S. How long to cook salmon fillets in oven government data showing there were about 700,000 deaths in 2012 from heart disease, strokes and diabetes and on an analysis of national health surveys that asked participants about their eating habits. How to cook salmon fillet in oven Most didn’t eat the recommended amounts of the foods studied.

The 10 ingredients combined contributed to about 45 percent of those deaths, according to the study.

It may sound like a familiar attack on the typical American diet, and the research echoes previous studies on the benefits of heart-healthy eating. How to cook salmon fillets in a pan But the study goes into more detail on specific foods and their risks or benefits, said lead author Renata Micha, a public health researcher and nutritionist at Tufts University.

The results were published Tuesday in the Journal of the American Medical Association.

Micha said the 10 foods and nutrients were singled out because of research linking them with the causes of death studied. How to cook salmon fillets For example, studies have shown that excess salt can increase blood pressure, putting stress on arteries and the heart. How to cook frozen salmon fillets in the oven Nuts contain healthy fats that can improve cholesterol levels, while bacon and other processed meats contain saturated fats that can raise levels of unhealthy LDL cholesterol.

In the study, too much salt was the biggest problem, linked with nearly 10 percent of the deaths. How to cook a salmon fillet in the oven Overeating processed meats and undereating nuts and seeds and seafood each were linked with about 8 percent of the deaths.

The Food and Drug Administration’s recent voluntary sodium reduction guidelines for makers of processed foods and taxes that some U.S. How long does salmon take to cook in the oven cities have imposed on sugar-sweetened beverages are steps in the right direction, Micha said.

A journal editorial said public health policies targeting unhealthy eating could potentially help prevent some deaths, while noting that the study isn’t solid proof that “suboptimal” diets were deadly.

The study’s recommended amounts, based on U.S. How to cook salmon without foil government guidelines, nutrition experts’ advice, and amounts found to be beneficial or harmful in previous research.

Nuts/seeds: 5 1-ounce servings per week — about 20 nuts per serving

Polyunsaturated fats, found in many vegetable oils: 11 percent of daily calories

Red meat: 1 serving weekly — 1 medium steak or the equivalent

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