Banana diet

The banana diet involves a number of eating plans that use bananas as the primary food basis of the diet.

When the Morning Banana Diet was promoted on the Japanese social networking site ‘Mixi’ in March 2008 it became so popular that it resulted in a nationwide banana shortage.

The diet was created by Hitoshi Watanabe who has studied preventative medicine and his wife Sumiko who is a pharmacist. Best chocolate chip banana bread recipe ever The Morning Banana Diet Basics

The creators of the Morning Banana Diet claim that eating only bananas and drinking room temperature water for breakfast leads to weight loss regardless of what is consumed for the rest of the day.

The diet is extremely simple and easy to follow however many Japanese have reported rapid weight loss when experimenting with this diet.


One of the reasons why the diet may work is that bananas are said to improve digestion and boost metabolism. Best chocolate chip banana bread Another possibility is that bananas are high in resistant starch, which is a type of fiber that can promote the feeling of fullness and may block the absorption of some carbohydrates.

The reason why the water has to be room temperature is not certain but many theories have been speculated on the Internet such as that it improves digestion or reduces hunger.

Dieters are also advised to eat their evening meal before 8pm and to avoid desserts after dinner. Banana bread If feeling very hungry it is acceptable to have a piece of fruit.

Aside from eating bananas for breakfast and avoiding late night eating another rule of the diet is that you must go to sleep before midnight every night. Banana bread recipe with brown sugar The rationale behind this advice is sound as scientific studies show a relationship between sleep deprivation and obesity

At all times dieters should follow the Japanese principle of eating until only 80% full.

Dairy products and alcohol are also not allowed on this diet. Banana bread recipe without eggs In addition the only beverage that may be consumed with meals is room temperature water. Banana bread recipe with honey Recommended Foods

Bananas – must be raw, not cooked and not frozen. Receta de banana bread Sample Diet Plan Breakfast

Low Calorie meal options can be found here. Banana bread for toddlers Exercise Recommendations

You may want to try these exercises with the Morning Banana Diet. Banana bread recipe uk Costs and Expenses

• Eating breakfast every day may increase metabolism and reduce the likelihood of overeating later in the day.

• Avoiding caffeine at breakfast may lead to more stable blood glucose levels and reduced appetite.

• Not eating after 8pm will reduce tendency for late night snacking on high calorie foods.

• Avoiding dairy products and dessert will reduce calories by limiting fat and sugar intake.

• Bananas are a nutritious food and high in fiber, vitamins B6 and C and potassium.

• Some dieters may not respond well to a pure carbohydrate breakfast particularly those with hypoglycemia.

• Easy for dieters to consume excess calories if they eat whatever they like for lunch and dinner.

• Does not address psychological factors involved in dieting.

If dieters are experiencing success on this diet it is not likely to be due to any special fat burning qualities of bananas. Better homes banana bread It is much more likely that it is related to following the other rules of the diet such as eating only at specific times of the day and avoiding desserts.

This will result in a reduction of calories that will promote weight loss so long as dieters do not consume excessive calories in their other meals.

References:• Nieman, D. Banana bread with cream cheese filling C., Gillitt, N. Banana bread recipe brown sugar D., Henson, D. 5 ingredient banana bread A., Sha, W., Shanely, R. Company’s coming banana bread A., Knab, A. Banana bread with walnuts M., … & Jin, F. Banana bread with yogurt (2012). Banana bread with oil Bananas as an energy source during exercise: a metabolomics approach. One banana bread PloS one, 7(5), e37479. Banana bread with one banana link

• Ganeshamurthy, A. How long to cook banana bread muffins N., Satisha, G. Banana bread recipe without baking powder C., & Patil, P. Wells banana bread beer where to buy (2011). Banana bread recipe without brown sugar Potassium nutrition on yield and quality of fruit crops with special emphasis on banana and grapes. Banana bread with cake mix Karnataka Journal of Agricultural Sciences, 24(1). Banana bread recipe alton brown link

• Kumar, K. Better homes and gardens banana bread S., Bhowmik, D., Duraivel, S., & Umadevi, M. Betty crocker banana nut bread (2012). Banana bread recipe bread machine Traditional and Medicinal Uses of Banana. Banana bread with walnuts recipe link

• Beccuti, G., & Pannain, S. Recipe for banana bread with walnuts (2011). Frosting for banana bread Sleep and obesity. Banana bread for diabetics Current opinion in clinical nutrition and metabolic care, 14(4), 402. Bananas and breastfeeding link

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I did this for 2 weeks, lost 20 pounds. Banana bread topping ideas But I eat the Saba (local variety), boiled, about 2-3 bananas for breakfast.

Mostly my food for those two weeks were boiled sweet potatoes, boiled egg (white only), lots of greens, nuts, fruits especially (turnips, watermelon, oranges), coffee, grilled porkchops without the fatty portion, chicken, fish, vinegar.

For exercise, I bike whenever there’s opportunity, dance to sweat, just a little weight lifting for the arms.

I guarantee it works. Banana bread topping Almost 30 years ago my best friend lost more than 80 pounds on a banana diet and has stayed slim ever since. Banana bread recipe bread maker I have been recommending it to many people through the years and it always seems to work.

Well i have tried everything. Banana foster bread Guess i will give it a try too. Topping for banana bread I had a gastric bypass 3 years ago. Banana bread without baking powder Was doing really fine until i lost my son and then food became my security blanket again. How to make vegan banana bread I have regained almost 20 pounds back and need to start loosing again. Banana bread using cake mix I really love bananas. Banana bread using applesauce I usually ask the fruit manager for the ones that they bag up. Banana bread using oil Hey you can get them for .99* a bag that way. Bananas foster bread pudding So i guess i will be giving this a try in the morning. Banana bread with yogurt recipe Will let yal know if it starts to work.

Wow u guys are funny! Im very excited to try this diet out! I went thru. Banana bread with yogurt and applesauce N read pretty much every diet on line, n this is the only one that sounded like something I cud stick to! I am 190 lbs. Banana bread with yogurt and oil I just had a baby (c section at that) so I need to do this! Thanks for the comments!

That is completely a BIG BIG lie. Banana nut bread beer A Banana for breakfast is my husband’s food every single morning, it has been for years. Banana nut bread calories He doesn’t eat anything else,and bananas is about the only thing he says he can digest in morning before he leaves to work. Banana nut bread with chocolate chips Drinks alot of water all day. Banana nut bread healthy I’ll tell you he could afford to lose some weight but not with bananas. Banana nut bread cake You should not eat alot bananas when your trying to lose.

It takes me about a year. Banana nut bread pioneer woman but if you like it faster then go on adiet will do good and faster. Banana nut bread with buttermilk Rember how fast you lose weights how soon you gain back! If you still have some question. Easy banana bread no eggs E-Mail me to andre8281987@gmail.com

I tried this awhile ago. How to make banana bread pudding I quit soon after because eating so many bananas in the morning made me go to the bathroom frequently. How to make banana bread without eggs It was annoying so I stopped. Banana nut bread recipe healthy Good luck to everyone on this diet, if you don’t mind going to the bathroom…..ALOT!!!!

i just read abt this diet well i m also doin another kind of banana diet so i will do this after that it seems gud but prb is that u shud hv to wake up early in the morning n its imposible for me !! ??

omg u people crack me up. Healthy banana bread muffins Of course it’s not gonna work for everyone! Everyone’s body is unique, different diets will work for different people. Best banana bread recipe uk So if it didnt work for u then stop whinging about it and go try another. Best banana bread recipe sour cream To those who it worked for, great! Some good feedback….im gonna give it a crack starting tomorrow moring =) heaps excited…

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The material on this site is for informational purposes only. Banana bread with sour cream martha stewart It should not be considered medical advice, diagnosis, or treatment recommendation.

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