Best gut-soothing foods for crohn’s disease _ everyday health

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Oatmeal is a good source of soluble fiber, which may help reduce diarrhea by absorbing water in the gut and delaying the emptying of the intestines, says Keren Gilbert, RD, founder and president of Decision Nutrition, PLLC.

Insoluble fiber, on the other hand, can actually irritate the intestine. Lasagna made with cottage cheese recipe Found in some vegetables, wheat bran, and whole grains, it is more difficult to digest because it goes through the body faster.•

“Salmon contains omega-3 fatty acids, which helps reduce inflammation,” Gilbert says. Lasagna made with cottage cheese and ricotta This fatty fish also contains potassium, which helps your body maintain fluid balance when you have a flare, she adds. Easy lasagna made with cottage cheese Salmon is also easy to make and can be prepared in a variety of ways — broiled, poached, grilled, or baked. Recipe for lasagna made with cottage cheese Just be mindful when adding sauces that may contain ingredients that are harder to digest, such as sugar or certain spices.•

Another good source of potassium? Potatoes. Easy recipe for lasagna with cottage cheese Mashed potatoes may be an easy food to introduce after a flare, according to the Inflammatory Bowel Disease Center at the University of California San Francisco Medical Center. The best lasagna recipe with cottage cheese You can also try baking or boiling potatoes, but make sure you avoid the skins, which are more difficult to digest because they contain insoluble fiber. Easy meat lasagna recipe with cottage cheese Try pairing skinless potatoes with salmon to make a good meal.•

Avocados are filled with healthy fat, B vitamins, and vitamin E, Gilbert says. Crock pot lasagna recipe with cottage cheese They contain both soluble and insoluble fiber, but they are generally easier to digest than many other sources of fiber.

Cut the fruit lengthwise and twist the two halves apart. Cheese lasagna recipe with cottage cheese Cut into slices and peel off the skin before adding a few slices to white bread or crackers. •

Vegetables are an important source of antioxidants, vitamins, and minerals, but many raw vegetables have insoluble fiber, which makes them difficult to digest. Lasagna recipe with cottage cheese spinach You can still get most of the nutritional benefits of veggies by making fresh vegetable juice at home, Gilbert says. Easy lasagna with cottage cheese and ricotta The tough, indigestible fiber is removed, but the vitamins and minerals remain. Vegetarian lasagna recipe with cottage cheese Try juicing carrots, beets, apples, leafy greens, and other fresh produce. •

Smoothies are another great way to enjoy the nutritional benefits of fruits and vegetables without consuming the seeds and skins that can be so hard on the digestive system. Zucchini lasagna recipe with cottage cheese For example, instead of opting for strawberries, choose smooth, fleshy fruits like papaya and bananas. Ground turkey lasagna with cottage cheese Gilbert also recommends adding pineapple juice; the fruit contains bromelain, a phytotherapeutic agent, which has long been recognized for its anti-inflammatory properties, according to a study published in September 2016 in Biomedical Reports.•

When you have inflammation or are recovering from a flare, you may need extra protein. Lasagna with cottage cheese or ricotta Animal proteins contain amino acids, which are used by the body to perform a number of functions, including cell growth and tissue repair. Easy lasagna with ricotta and cottage cheese Gilbert recommends eggs because they’re an easily digested form of protein. Lasagna made with ricotta and cottage cheese Eggs can be prepared in many ways — poached, fried, scrambled, hard-boiled, and more — and unless you’re adding extra ingredients, any of these methods should be easy on your gut. Spinach lasagna roll ups with cottage cheese Experiment until you find what you like. •

Another good protein choice is skinless chicken — proteins like red meat are higher in fat and more difficult to digest. Can i make lasagna with cottage cheese When preparing chicken, beware of marinades that may have spices or sugars that are difficult to digest. Lasagna without ricotta or cottage cheese Portion size is also important. Lasagna without ricotta and cottage cheese Your body can only digest about 6 ounces of protein at one time, so pay attention to how much you put on your plate. Lasagna recipe with cottage cheese and eggs According to the U.S. Italian lasagna recipe with cottage cheese Department of Agriculture, a common portion size for chicken is 3 ounces, about half of a small chicken breast. •

Sometimes you just want something sweet. Homemade lasagna recipe with ricotta cheese and cottage cheese Baked apples make a healthy dessert while providing an easier-to-digest source of fiber when prepared without the skins. Homemade lasagna without cottage cheese Once apples are peeled, the remaining fiber is soluble so it is gentler on your digestive system. Homemade lasagna recipe without cottage cheese Raw fruits can be difficult to digest, Gilbert says, but baking or cooking the fruit makes them softer. Calories in homemade lasagna with cottage cheese Unsweetened applesauce is another good option.

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