Blueberry banana hemp muffins _ hummusapien

They think they’re just innocent little nanner muffins studded with bluebs but they ain’t foolin’ NOBODY.

Do normal nanner muffins pack a whopping seven grams of protein and five grams of fiber? Errrmmmmm no.

No normal nanner muffins have hemp seeds and flax seeds and oats, oh my? Oh and do they legit taste like the best nanner muffins you’ve ever laid mouth on? I think not.

True story. Banana bread with crumb topping The other day my dad asked me if hemp was the same thing as marijuana.


Flours banana bread recipe WAIT–what? I loled. Banana bread recipe coconut flour Frankly, it was less of a question and more him looking for confirmation. Banana bread made with buttermilk Yes father, I made weed muffins for you. Banana bread with streusel topping After a quick google search, I discovered that hemp and Mary J come from the same plant, cannavis sativa. Cinnamon crumb banana bread The difference lies in its use. Banana bread recipe martha stewart Apparently industrial hemp grows differently (and in different areas) than the THC-producing plants intended for recreational use.

So sorry, these muffins won’t make you high…but they will make you healthy! Have I talked too much about hemp and too little about my neurotic frozen blueberry stash? I think so.

Another true story. Banana bread recipe no butter The other day I bought a humongous bag of frozen blueberries at Target on sale for $10 because I’m sick of having to go to Whole Foods twice a week for the itty bitty bags. Banana bread recipe with coconut flour Considering I have the same chocolate blueberry smoothie for breakfast like every day and thus eat a cup of blueberries every morning without fail, it’s simply not economically logical to buy the little bags. Flour banana bread recipe So now I have enough blueberries to open a blueberry store. Banana bread pudding paula deen Enter the banana muffins that became blueberry banana muffins.

I cannot wait to have a Costco membership and buy huge bags of alllllll the things. Martha stewart banana bread recipe And maybe a water tower full of almond milk.

While we’re on the topic of weird ingredients, let’s discuss spelt. Banana bread cooking light Spelt isn’t all that weird at all. Ingredients for banana nut bread It’s essentially a totally under-rated whole grain that’s been around for thousands of years. In addition to tasting more mild, nutty and sweet than wheat, it actually requires less pesticides as well. Paleo banana bread recipe with coconut flour While spelt creates a bit of a lighter final product, spelt and whole wheat are fairly similar nutritionally. Banana bread two bananas Spelt does have a lower glycemic index than wheat however, meaning it doesn’t cause a spike in your blood sugar as quickly. Organic banana bread recipe I buy spelt flour in the bulk bins at Whole Foods. Banana bread recipe with applesauce I like to switch up my grains, so spelt it is! Adding almond meal also makes a super moist product that’s lower in carbohydrates and higher in protein. Almond flour banana bread recipe Cue the ooohs and ahhhs of my carb-hating hashtag paleo friends!

Even though hemp is in the name of these muffins, you can easily make these muffins without the hemp seeds if you don’t have any on hand. How long to bake banana bread muffins They’ll be lower in protein and you won’t be high on life, but the flavor and texture will say the same.

• Preheat oven to 350F. Strawberry banana bread recipe Spray a muffin tin liberally with cooking spray.

• In a large bowl, mash bananas with a fork. Banana bread baked oatmeal Add maple syrup, eggs, coconut oil and vanilla, stirring to combine.

• Add the rest of the ingredients (except blueberries). Banana bread yogurt recipe Stir until just combined. Banana bread recipe with almond flour Fold in blueberries.

• Bake for about 28-30 minutes, or until a fork comes out clean. Flour bakery banana bread Cool in muffin tin for 10 minutes before carefully transferring muffins to a cooling rack.

These look great! I could do with a bumper pack of frozen blueberries for smoothies too! That and bananas and spinach!! Healthy muffins that are tasty – hello!

Hahaha! I LOLd while reading this. Hummingbird bakery banana bread You’re hilarious, if you didn’t already know! Hemp is one of my favourite ingredients and so are blueberries. Flour bakery banana bread recipe It’s just not a day without those two. Banana bread recipe yogurt Oh yeahhh Costco memberships are the best thing ever -that’s where I get my manitoba harvest hemp heart bags. Banana bread recipe with yogurt Deal city! Also, I could really picture that water tower full of almond milk, which would go perfectly with these muffins Mmmmm.

Allison recently posted… Crave-Worthy Sesame Carrot Noodles with Grilled Asparagus (Gluten-Free, Vegan)

So, you are gonna feel like chucking one of these muffins at me as I used to think that if I was pulled over and for some weird reason given a blood test, hemp would give the same reading as marijuana! Yup – I had some crazy reasoning skills in my late teens!

Costco memberships are the BEST – but, I haven’t seen Almond milk at the Costco I frequent, as for blueberries – they have containers bigger than the ones at Target – your eyes will pop!

These muffins are so packed with goodness – and with nanners and blueberries and oats and cinnamon – they have some of my fav ingredients! So yum!!!

YAYYYY another recipe for hemp seeds! I have a huge bag (from Costco, duh) and I’m trying to figure out what all to do with them. Sugar free banana bread recipe Also, have you thought about buying fresh blueberries and freezing them? Right now while they are so abundant it might be cheaper (not sure though!)

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Giiirl, you sure know how to brighten up my sleepy Monday morning (I don’t wanna go to work! Oh look, muffins!). Healthy banana bread recipe yogurt This post cracks me up. Banana bread recipe with greek yogurt I did NOT know that about hemp seeds! I mean, I literally just learned that hemp seeds existed last week. Banana bread with sour cream recipe I feel like such a hippie, I love it. Buttermilk banana bread recipe I’m so freakin’ badass with my hemp seeds, yeahhhhh. Banana bread food network Also, I’m convinced you’re Superwoman b/c IDK how you have time to do 1,000 things. Banana bread donuts Let me – study for the RD exam, cook & feed myself, sleep, workout, create amazing recipes, take beautiful pics of them, and write hilarious & informative blog posts like it ain’t no thang. Banana bread recipe using sour cream Have hemp seeds given you magical powers?! You are efficient, though, that’s for suuuure! Seriously though, these photos are amazing. Banana bread with sour cream and oil You can literally SEE how moist and incredible these muffins are. Original betty crocker banana bread recipe Let me also admit that I’ve already made these and THEY ARE THE BOMB! Like, I’m obsessed. Banana bread 1 egg I’m already planning on making another batch for brunch with friends this weekend, along with your skinny summer berry crisp. 4 ingredient banana bread C’mon nanners, ripen for mama! I LOVE FOOD. Moist banana bread recipe with sour cream AND YOU. Banana bread sour cream recipe AND BLUEBERRIES. Chocolate banana bread pudding AND MUFFINS. Banana bread recipe taste LET’S EAT ALL THE THINGS.

Great post! You’re the first blogger I’ve seen address the hemp vs. Betty crocker banana nut bread recipe mary jane issue..so cheers to you for “breaking the silence”. Banana bread recipe buttermilk I wonder how many people you just educated with this post? I just so happen to be one of those people who sees absolutely nothing wrong with baking with actual cannabis too..brownies, cookies, butter, ad other edibles too. Best moist banana bread Why the heck not?! I believe it’s all so good for the soul.

These muffins are just my style bee tee dubs. Banana bread muffins with applesauce Gotsta make me some of these asap ?? ??

Yum! I ended up with 24 mini muffins and 6 regular size. Banana bread with 2 bananas My 2-year-old loved them…pretty sure he ate 5 mini muffins this morning!! I used homemade date syrup instead of maple syrup. Banana bread and butter pudding Random question I’ve been meaning to ask a recipe creator…Does the salt affect the baking/rise of the muffins, or is it just for taste? I never add salt to anything (except bread since I know that bread needs the salt to help it rise), but I wasn’t sure if it makes a difference for muffins. Banana bread recipe without baking soda Thanks for all the great recipes, and congrats on becoming an RD!

Quiiiick question. Banana chocolate bread pudding I want to make these again. Banana bread with chocolate chips recipe Will using fresh blueberries make them less moist than using frozen ones? Frozen blueberries tend to make things “wetter” I find, which in this case could be a good thing. Super slice banana bread I have both fresh and frozen at the moment. Frozen bananas for banana bread Thoughts on blueberry use and moisture? ??

Great write-up! You’re the first blogger I’ve observed target your hemp as opposed to. Whole wheat banana bread muffins jane helen issue.. Banana bread with applesauce and honey thus many thanks to your account with regard to “breaking your silence”. Banana bread with applesauce recipe My spouse and i question the number of folks you simply educated on this write-up? I merely thus happen to be one of those people who recognizes practically nothing incorrect together with preparing together with true hashish as well.. Banana bread without baking soda brownies, snacks, butter, advertising additional food as well. Banana bread no baking soda The reason your bejesus not?! I believe it’s many so great to the soul.

I’ve been on a pumpkin bread kick lately….i like this for a change of pace! I love blueberries in muffins and love all the other healthy goodies in there! Thanks

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Hello!! I was so excited to make these. Easy banana bread recipe without baking soda Didn’t have spelt flour though so I used coconut and fresh berries, followed everything else and mine turned out way too dry also ??

I am not a good enough baker to know what to add for moisture.

Hi Chelsy! Unfortunately coconut flour is super tricky. Hawaiian banana bread recipe It’s really absorbant and requires a bunch of extra liquid and eggs. Banana bread with coconut oil If you’re out of spelt flour, good substitutes would be whole wheat flour, all purpose flour, or gluten-free flour.

I love your recipes and web site. Banana bread with honey I am striving to eat healthier so I am now more aware of calories too. Banana bread with brown sugar I would like to know the amount of calories in the banana blueberry hemp muffins, if possible. Chocolate chip banana bread muffins Thank you so much.

[…] them and blabbing their ears off about Alexis and Hummusapien and why this recipe is so great and why hemp seeds are so fascinating. Calories in banana bread slice I am no longer afraid of spending time alone in my apartment (in fact, I value it) and have a […]

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