Chocolate peanut butter protein shake recipe – for kids! _ healthy ideas for kids

Our email box is full of parents, concerned that their child is not getting enough protein for one reason or another. Banana bread for toddlers It’s a valid concern! Sometimes, picky eaters might barely get the proper amount of any micronutrients in a given day, let alone the right amount of macronutrients . Banana bread recipe uk Protein is vital for kids to grow and thrive, which is why this shake might be exactly what they need. Better homes banana bread Next week we are going to spend an entire week on plant based protein sources!

My 11 year old is a small kid. Banana bread with cream cheese filling He doesn’t have much genetic hope of getting tall having me as his mother. Banana bread recipe brown sugar I barely reach 5 feet.

5 ingredient banana bread And he definitely takes after me. Company’s coming banana bread However, he’s an athletic kid and is desperate to not be the smallest kid in his class. Banana bread with walnuts When I tell him that a diet with 10 servings of bread a day isn’t going to help him get big or strong, he listens. Banana bread with yogurt While he wants to eat toast and tortillas all day long, he knows that adding protein to his diet is his best shot at getting “big” in his eyes.

This shake has 22 grams of protein for 12 ounces. Banana bread with oil A basic rule of thumb for protein needs (which we’ll talk about more next week), is half a gram per pound of body weight. One banana bread So, my 11 year old is about 75 lbs, so about 37 grams of protein in a day is plenty! This drink alone would get him almost there.

The high protein foods we added to this Chocolate Peanut Butter Protein Shake Recipe include:

• Milk– with 8 grams of protein per cup, milk is a great choice for kids (who are tolerant of course). Banana bread with one banana If you have a dairy allergy, you can use soy milk, which ALSO has 8 grams of protein! Soy milk is a great dairy alternative.

• Silken Soft Tofu– Adding 4 grams of protein, the silken soft is a great choice for smoothies! It even says it’s for sauces and smoothies right on the package!

• Chia Seeds- With 2 grams of protein for just 1 tablespoon, chia seeds are a perfect addition. How long to cook banana bread muffins It not only adds the protein, but also some fiber, and omega 3 fats, enhancing absorption of fat soluble vitamins like Vitamin D.

• Peanut butter– Not only is this a delicious addition, 2 tablespoons also have 8 grams of protein! As much as the milk! We know that nuts and seeds are a good source of protein, but I think we don’t realize how much. Banana bread recipe without baking powder 8 grams for 2 tablespoons makes peanut butter a great source.

And to make it delicious, we added cocoa powder and honey. Wells banana bread beer where to buy If you are using commercial peanut butter, with sugar already added, there is no reason to add the honey. Banana bread recipe without brown sugar But if you grind your own peanut butter or purchase all-natural peanut butter, the sweetener is kind of important. Banana bread with cake mix (full recipe below)

Combine all the ingredients in a blender, and you’re done! Once you make a shake, you can store it in the fridge until kids are ready to drink it. Banana bread recipe alton brown Unlike a “smoothie”, that tastes best slushy- this shake is more like chocolate milk! Keep it in the fridge for 1-3 days, and let the kids take it with them on the way to soccer practice, or wherever they are going.

Thanks for joining us for smoothie week! We shared more ideas on Facebook and pinterest if you aren’t following us over there, please do! Also, we round up the week every Saturday in our weekly newsletter. Better homes and gardens banana bread Sign up today and you’ll also get our 21 Day Picky Eater guide.

I actually found a chocolate protein shake that has chia seeds in it that I use for my two girls. Betty crocker banana nut bread It has 23 grams of protein per serving, so I usually add more liquid and then they split it. Banana bread recipe bread machine We usually mix with coconut or almond milk. Banana bread with walnuts recipe If you child has a peanut allergy or you try to stay away from legumes, then I highly recommend almond butter or nut butter. Recipe for banana bread with walnuts The protein shake does contain some stevia, so I usually omit the honey. Frosting for banana bread Hope this helps those who avoid soy! Reply

I made a strawberry banana version of this for my kids today, and they gobbled it down. Banana bread for diabetics I had tried to make homemade yogurt, and it came out really thin, so I used that for the milk. Bananas and breastfeeding I left out the cocoa powder and peanut butter and added half a banana and about 8 medium strawberries. Banana bread bread pudding It was delicious. Banana bread recipe with walnuts If I made it again, I would increase the liquid a bit – it was a little thick. Cream cheese frosting for banana bread But it was yummy, and the chia seeds just seemed liked strawberry seeds. Glaze for banana bread Thanks for a great recipe! Reply

Any recommendations on what I could add to this recipe that would add iron. Banana bread recipe with nuts My son does not get enough iron. Banana bread topping ideas I was also going to use Sunbutter as he has a peanut allergy if you think that would work well. Banana bread topping Reply

My 11 year old son has low iron, so I’m always on the lookout for ways to sneak even more into his diet. Banana bread recipe bread maker He has some very strong food aversions, so I can’t just ask him to try a lot of new foods without a major battle. Banana foster bread I’d love to see your ideas!! Thanks!! Reply

I tried this butter shake recipe and it tastes just awesome. Topping for banana bread I also recommend everyone to try this recipe at least one time. Banana bread without baking powder You will love it.

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