Chocolate protein bars (chocolate protein muffins)

Here is the next post in my Jamie Eason Inspired Protein Bar Series! Over the next week I have six (a total of 8 – if you haven’t checked out my Lemon Strawberry Protein Bars yet you must!) amazing protein bar recipes coming to the blog. Eggless banana cake with condensed milk All these recipes are clean, lean, low-carb, high-protein and full of nutrients.

For anyone that is eating healthy I know a challenge can be avoiding chocolate. Banana poke cake with condensed milk Now, dark chocolate here and there is fine in controlled portions but cocoa powder is even better! Cocoa actually has some great health benefits.


Banana pudding recipe with condensed milk and cream cheese It is high in anti-oxidants and releases chemicals in the brain that are similar to the chemicals that are released when you are in love. Healthy banana bread applesauce So the comforting feeling you get when you eat chocolate is more than just satisfying your cravings. Bread machine banana nut bread Here I give you a way to enjoy your chocolate 100% on-plan and guilt free! These are almost fudgy they’re so good. Recipe for banana chocolate chip muffins A great idea is to portion these out 2 x 2 in ziplocks to control your portions and have quick to grab snacks.

Enjoy day 2 of my protein bar/muffin series. Starbucks banana nut bread calories Let me know how much you love these chocolate bits of goodness! I love hearing from you and chatting about delicious healthy food.

*All these protein bar recipes can be made in a lightly greased 8 x 8 baking dish then cut into squares OR you can make them in muffin tins like I choose to. National banana bread day Either way they are delicious.

Oat Flour Directions – To make oat flour simply take dry oatmeal and blend it until it is flour consistency.

Blueberry Puree Directions – Next puree blueberry using a blender or food processor. Banana oatmeal bread recipe Make enough to have ? cup of blueberry puree. Difference between banana bread and banana cake Set to the side.

Tip: If you are running low on time or don’t want to puree your own fruit you can always buy jars of organic baby food. Banana recetas 8 oz of baby food in the jar is 1 cup of fruit.

• Mix all dry ingredients together. 1 banana banana bread Then mix in all wet ingredients. Banana comic Stir until smooth and blended.

• Lightly spray muffin tin with oil (extra virgin olive oil).

• Bake for 30 minutes (check them at the 20 minute mark and keep an eye on them for the last 10 minutes).

• Remove from the oven, gently remove them from the tin and place on a cooling rack. Banana pictures funny These are very moist and fragile until they cool.

• Once they cool they are firm and yummy! Place in a sealed container.

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. Banana pictures She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. Banana chiquita To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Just made these, but totally changed the flavor to peanut butter and Jelly. Healthy banana and blueberry bread They are moist and delectable! I used peanut butter protein powder, replaced the chocolate powder with pb2 and dripped the blueberry puree over the top once they were in the pan. Calories in starbucks banana bread Very peanut buttery and jelly! I didn’t have sweetener packets so I just did 6 tsp of trivia baking blend. Calories in banana nut bread I will use a few added tsp of sweetener next time as my husband and I felt they could have used a little more sweetness.

“I was blown away by how personalized Amy’s responses were – it was clear she genuinely cared about my progress, results and she always answered my questions – or asked further questions so she could really pinpoint any issues and provide me with the proper information.”

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*The information contained on this Web site has not been evaluated by the FDA. Recipe for banana bread This information is not intended to treat, diagnose, cure or prevent any disease and is provided for educational purposes only. Easy banana bread recipe Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, supplement, exercise or other health program.

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