Cream of asparagus soup with asiago cheese (low-carb) (gluten-free) – canadian budget binder


Although we enjoy broth and tomato based soups another famous soup we make in the CBB kitchen is our Cream of Asparagus Soup. Easy homemade meatball recipe Not only is it low-carb and gluten-free it’s extremely easy to make, budget-friendly and brings home the flavours of Ontario produce when available.

During early-mid June if you love to forage you can find wild organic asparagus growing in ditches around farmers fields preferably that grow and sell asparagus.

Easy recipe for homemade meatballs Mrs. Recipe for homemade spaghetti and meatballs CBB grew up with her dad who loves to forage still to this day.

Over the years since she was a small child she’s foraged for wild asparagus, wild mushrooms, wild berries and plenty of other free wild edibles. Homemade spaghetti and meatball recipe I’ve been introduced to the foraging life quite a few times and it’s amazing what grows and is hidden in the forests, ditches and tall grasses.

I won’t get into the specifics of wild asparagus picking but Mrs. Authentic homemade italian meatballs CBB found Crystal over at Whole Fed Homestead who offers a detailed blog post about How To Hunt and Forage for Asparagus. Homemade baked meatballs for spaghetti Mrs. Homemade barbecue sauce for meatballs CBB says that reading her post brings back lots of memories because this was exactly how her family would forage for asparagus.

Asparagus loves light. Calories in homemade meatballs with sauce You really won’t find it in the woods, or anywhere that is shaded from the mid-day sun. Easy homemade meatball sauce We almost always find it in the road ditches and on the edge of farm fields. Homemade swedish meatball sauce That narrows down your search area considerably.- Whole Fed Homestead

One of the nice things about making homemade soup is that if you make a big pot you have easy lunches and dinners for a few days.

In our house we make a big pot of homemade soup about once a week sometimes twice and we love it.

Although it’s the wrong time of year to forage for asparagus you can start to find sale prices for asparagus in your local produce department.

Depending on when harvested you’ll find the price can be as low as $1.99lb to $4.99lb.

You can also buy asparagus in bulk, blanch it and then freeze for later use. Homemade bbq meatball recipe You can also can/jar asparagus for use throughout the year.

Another popular way to enjoy asparagus is with eggs or pickling them to eat like pickles or as a garnish.

In Wisconsin Crystal will find wild asparagus in the Fall where in Ontario we can find it during the months of June and July and into the Fall.

Like she points out asparagus loves sunshine and in Ontario that brings us into the Spring, Summer and Fall months.

I didn’t make a large pot of this asparagus soup as we also made a pot of cream of radish soup at the time so we kept the portion sizes smaller. Homemade spaghetti sauce and meatballs This pot of soup will be enough to feed 4-6 people.

Obviously this soup is low carb as the Mrs. Homemade spaghetti and meatballs from scratch wouldn’t have it any other way, besides you can’t even tell because the only difference is the thickening agent. Homemade spaghetti and meatballs sauce Instead of using a flour or starch to thicken the asparagus soup we use a bit of xanthan-gum a food thickening agent or stabilizer which you can find at any health or bulk food store.

If you don’t want to use xanthan-gum because you’re not a low-carb foodie simply add a tablespoon of flour or cornstarch with equal amounts water to a small bowl, mix and add to your soup and blend. Homemade meatballs with italian sausage Use the same method as you would to make a gravy.

Start off by washing the asparagus then chopping it up into pieces then adding them to a pot with 2 cups of chicken broth by using cubes or a bone broth. Homemade meatball recipe with grape jelly I lightly boil the asparagus until tender which takes about 5-7 minutes then add butter. Homemade meatball recipe for spaghetti Use the stick-blender to mush up the asparagus and then put back on the stove-top on low heat. Homemade meatballs and spaghetti recipe If you prefer a chunky soup then keep some of the asparagus in chunks.

Finally, add your spices, lemon juice and stir. Calories in homemade spaghetti and meatballs Finally add the cream and xanthan-gum and a further 4 cups of chicken broth and blend. Recipe for spaghetti and meatballs homemade Let the cream of asparagus soup cook on low for about 10-15 minutes to thicken and warm through and it’s done.

• In a medium to large pot add 2 cups of broth and the chopped asparagus.

• Boil until tender, remove from heat, add butter then use a stick blender to blend. Homemade meatballs and spaghetti sauce If you want to leave the soup chunky don’t blend completely.

• Add your spices, lemon juice, 4 cups chicken broth and blend

• Put back on low heat for about 15 minutes to thicken and blend the flavours. Homemade spaghetti sauce with meatballs Adjust flavours as needed or desired.

• Top with asparagus tops, sour cream, Asiago cheese or your favourite toppings.

You can top your cream of asparagus soup with Asiago cheese which has a tart strong taste which is perfect the perfect pairing. Best recipe for homemade meatballs Sometimes we like to add a dollop of full-fat sour-cream.

If you’re on a low carb high fat diet this cream of asparagus soup is a wonderful meal in a bowl. Recipe for homemade meatballs baked Alternatively for those of you who just love cream soup this asparagus soup will certainly warm your soul.

Discussion Question: What would you top your asparagus soup with?

Per 1/6 Recipe: Calories 255, Carbs 3 net carbs per bowl *Using Atkins Carb Counter

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Mr. How do you make homemade meatballs for spaghetti CBB was born and raised in the United Kingdom who then moved to Canada where he is a permanent resident. Homemade baked italian meatballs He recently became a father to a very busy toddler who allows him to be a kid at heart. Homemade meatballs and bbq sauce He bought his first house at the age of 21 after University and his second at the age of 24. Homemade meatballs with chili sauce and grape jelly Both Mr.CBB and his wife are Debt and Mortgage Free and they did it all in under 5 years using a Budget. Homemade meatballs and gravy Canadian Budget Binder is a place where he shares their financial experiences with his readers and hopes to learn about theirs. Homemade meatballs and tomato sauce Welcome to CBB!

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