Diabetics rejoice!_ spiced pecans

Are you looking for a gift to make the special PWD (person with diabetes) in your life this holiday season? Spiced nuts are a Christmas tradition, but ordinary recipes call for nearly 1 cup of sugar, which turns what should be a low-carb snack into a high one! The truth is that some sugar is necessary to achieve the crispy coating, but most can be exchanged with a sugar substitute and the taste results are exactly the same as the traditional recipe. Recipes for diabetics type 2 desserts Even people on your gift list that aren’t watching their carbs don’t need all that sugar, so this recipe is for everyone!

The most surprising thing about this snack is the health benefits you and your friends will receive. Recipes for diabetic desserts splenda Pecans are a good source of Omega-6 fatty acids, containing about half as much as walnuts. Strawberry dessert recipes for diabetics Clinical research has shown that eating a handful of pecans per day can lower LDL (bad cholesterol) similar to what is seen with cholesterol-lowering medications.

Sugar free dessert recipes diabetics Pecans are also a good source of zinc, manganese, magnesium, vitamin B1 and iron. Healthy desserts for gestational diabetes Who would have guessed that so much LOVE and GOOD FORTUNE accompany this easy-to-prepare holiday treat?

1. Easy recipes for diabetic desserts Preheat oven to 275-degrees. No bake desserts for diabetics With your fingers, spread softened butter over the entire cookie sheet; set aside.

2. Simple dessert recipes for diabetics In a large mixing bowl, mix together the sugar, Splenda, spices and salt with a fork. Easy thanksgiving desserts for diabetics In a small bowl, beat the egg white and water together. Easy low carb desserts for diabetics Add the egg white mixture to the dry ingredients and stir into a paste.

3. Best store bought desserts for diabetics With a fork or rubber spatula, stir in ? of the pecans and gently fold until coated. Sugarless dessert recipes for diabetics Add the rest of the pecans and continue stirring and folding until all the pecans are coated with the sugar-egg mixture. Sugar free pudding desserts for diabetics Spread in one layer on the cookie sheet. Sugar free chocolate desserts for diabetics Bake for 45 minutes or until coating is crisp and golden brown.

4. Best desserts for type 2 diabetes Remove from oven and cool to room temperature while on the cookie sheet. Safe desserts for gestational diabetes Carefully break apart any pecans clusters and store in an airtight container.

Nutritional Information per ? cup serving: 204 calories, 4.1 g carbohydrate, 21.1 g total fat, 2.2 g saturated fat, 42.5 mg sodium, 2.8 g fiber, 2.8 g protein.

Omit the ginger, add 3 tablespoons unsweetened cocoa powder and add an additional ? tablespoon Splenda to the dry ingredients. Desserts for diabetics type 2 To the egg white add an additional 1 teaspoon water. Desserts for diabetics recipes Proceed according to above directions.

I have lived with Type 2 Diabetes for over 17 years and have successfully reversed my condition through healthy eating. Easy desserts for diabetics In that time, I’ve created many delicious, healthy recipes that I want to share. Healthy desserts for diabetics Eat and enjoy! View my complete profile

After experiencing gestational diabetes while pregnant in 1988, it wasn’t long before an official diagnosis of Type 2 diabetes was made a few years later.

Like many people newly diagnosed, I had to read and learn what diabetes was all about. Best desserts for diabetics I did everything my doctor told me to do, took my medication exactly as prescribed, began to exercise more, I consulted with a diabetic nutritionist, I changed my carb-loving lifestyle to within the dietary guideline of my nutritionist and lost weight. Sugarless desserts for diabetics For many years, following the advice of the experts, I managed the disease fairly well. Desserts for diabetics type 1 Yet, it concerned me that my need for medication continued to rise steadily, but I was told by my doctor that diabetes is a progressive disease and that what I was experiencing was normal. Good desserts for diabetics In a few years of trying diet change, exercise and oral medication alone, I was prescribed insulin to go along with the oral meds. Desserts suitable for diabetics My blood sugars stabilized, but my need for more and more insulin over time to manage good control continued to go slowly and steadily upward, along with my weight. Recipes for diabetics desserts I was not pleased because at the rate my need for meds was growing, it appeared that it wouldn’t be long before my condition would be too difficult to control.

Finally, I said “enough!” Something had to change! I read The Diet Cure by Julia Ross and began a diet overhaul unlike anything ever suggested by my diabetic team. Easy sugar free desserts for diabetics Another book I highly recommend is The Blood Sugar Solution by Mark Hyman, MD. Desserts for type 1 diabetics I cut out almost all white starches and gluten from my diet and reduced my intake of sugar dramatically. Sugar free desserts for diabetics recipes (No expert had ever suggested I look at the sugar grams in the foods I ate before and I was shocked to discover large amounts hidden in most processed foods, even items not meant to be sweet!) I began to eat mainly fresh vegetables, very small amounts of fruit and only when it’s in season (I love summer berries!), plenty of healthy fats and a moderate amount of high-quality protein. Sugar free desserts for diabetics easy I now follow a modified Ketogenic diet which allows for more good carbs, such as more non-starchy vegetables and occasionally a limited quantity of beans. Desserts for diabetics without artificial sweetener I don’t go out often but, when I do, I go to a restaurant where I know I can eat within my diet. Fruit desserts for diabetics I have reduced my daily intake of carbohydrates to around 45 grams per day (that’s 3/4 less than the guidelines prescribed by my diabetic nutritionist). Delicious desserts for diabetics By living this lifestyle, I lost more weight but, more than that, my need for medication grew less and less. Homemade desserts for diabetics Within a few months, I no longer needed insulin and was able to stop taking all prescription medications, as well!

I am now at my ideal weight and have kept it steady for over three years. Christmas desserts for diabetics My cravings for carbohydrates and my voracious “sweet tooth” are well controlled. Desserts for pre diabetics I am motivated to cook and have made cooking healthy my #1 hobby. Sugar free jello desserts for diabetics I’m excited about incorporating the alternative flours into my baking so I can occasionally still enjoy a dessert or bread product in my diet. Sweet desserts for diabetics The outlook of managing my T2 diabetes and the future of my health is extremely positive.

If you’re reading this and dealing with similar issues, take heart! You can make the necessary changes to your diet and lifestyle to share in this positive outlook, too. Simple desserts for diabetics Just take it one day at a time, be good to yourself, and do not depend solely on medication. Holiday desserts for diabetics I had to face the fact: There is no “magic pill” out there! Instead, I needed to commit to eating well to heal myself from within. Thanksgiving desserts for diabetics Remember, it’s your future and your health; no one can do this for you! You owe it to yourself and your loved ones!

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