Diet for gestational diabetes – babycentre

• I have gestational diabetes. Chocolate desserts for diabetics Why do I have to watch what I eat?

• What if I can’t control gestational diabetes by diet alone?

I have gestational diabetes. Quick easy desserts for diabetics Why do I have to watch what I eat?

Eating well is a great way to stay healthy during pregnancy.


Easter desserts for diabetics If you have gestational diabetes, choosing the right food is especially important. Apple desserts for diabetics You may be able to control gestational diabetes by eating well and exercising regularly (NCCWCH 2008:76, RCOG 2011:4). Great desserts for diabetics This means you won’t need to take medication.

Sugar (glucose) is one of your body’s main sources of energy. Safe desserts for diabetics Your body uses a hormone called insulin to control the amount of sugar in your blood and to turn it into fuel. Jello desserts for diabetics But pregnancy hormones reduce the effect of insulin, so your body has to make more to be able to use any sugar in your blood.

If you have gestational diabetes, your body isn’t producing enough insulin. Desserts good for diabetics As a result, your blood sugar levels can get very high and that can lead to problems for your baby.

It’s possible to keep your blood sugar levels under control by changing what you eat and combining your new healthy diet with regular exercise. Strawberry desserts for diabetics In fact, up to 90 per cent of women with gestational diabetes control it this way (NCCWCH 2008:76, RCOG 2011:4).

If you were overweight before you got pregnant, your doctor or midwife will advise you to monitor your calorie intake. Birthday desserts for diabetics They’ll also suggest that you take at least 30 minutes’ moderate exercise, such as walking or swimming, every day (NCCWCH 2008:77, NHS Choices 2012).

You’ll need to be careful that you don’t have sharp rises and falls in your blood sugar levels. Desserts for diabetics uk Your doctor should help you with this. Indian desserts for diabetics Ask her to arrange an appointment with a dietitian (RCOG 2013) who can work out a special diet for you. Desserts for diabetics recipes with splenda The special diet will guide you on:

Although the idea of a special diet may sound daunting, it’s not so hard once you get the hang of it. Recipes for diabetic desserts The principles of the diabetic diet are good ones for everyone to follow. What desserts are good for diabetics Try to think of this as a chance to get yourself and your family into healthier eating habits.

There are two types of carbohydrate that give you energy when you eat them. Recipes for sugar free desserts for diabetics They are:

Sometimes, complex carbohydrates are described as good carbs, and simple carbohydrates as bad. Quick and easy desserts for diabetics But this doesn’t give the whole picture.

Simple carbohydrates include added sugars, such as table sugar and honey, as well as natural sugars, found in fruit and milk. What are good desserts for diabetics Eating plenty of fruit and some dairy products is a healthy thing to do. Christmas dessert recipes for diabetics So when people call simple sugars bad carbs, they are talking about added sugars.

If you have gestational diabetes and you have too many foods and drinks high in added sugars, it can upset your blood glucose control. Good dessert recipes for diabetics It’s not healthy for people without diabetes, either.

At least half the energy in our diets should come from carbohydrate, mostly as starchy carbohydrates. Best recipes for diabetic desserts Starchy carbohydrates are:

Try to have wholegrain varieties where possible. Thanksgiving dessert recipes for diabetics They provide extra fibre, which is important for your digestion.

If you have gestational diabetes, the types of food and drink you’ll be advised to have are no different from the type of healthy diet everyone should have (NICE 2010). Fresh fruit desserts for diabetics Your food should be high in complex carbohydrates and low in saturated fat.

You should not have added sugars, although you won’t have to cut them out completely.

It’s best if you eat fruit, milk and yoghurts as part of a mixed meal. Fruit dessert recipes for diabetics Your body will then absorb the simple sugars in the juice or dairy food more slowly. Easy dessert recipes for diabetics That’s because the sugars are mixed with other food elements, such as fibre and protein.

The glycaemic index (GI) of a food is a measure of how quickly sugar (glucose) is released into your bloodstream after you’ve eaten it. Chocolate dessert recipes for diabetics Low-GI foods that are rich in fibre are an important part of a healthy diet.

Choosing foods with a low GI will help you to manage your gestational diabetes (Diabetes UK 2011, NCCWCH 2008: 74). Recipes for desserts for diabetics That’s because low-GI foods take longer for your body to digest. Easter dessert for diabetics Glucose is released more slowly into your bloodstream (NHS Choices 2012).

Choosing more foods with a low GI may be able to help you to control your blood sugar levels.

However, that doesn’t mean you can’t have any high-GI foods. Healthy dessert ideas for diabetics Mixing high-GI foods with low-GI foods can lower the rate at which glucose is released into your bloodstream. Healthy dessert recipes for diabetics Examples of foods that combine well in this way are:

Your doctor or dietitian can give you more information on choosing a healthy diet.

Eating a good breakfast can help regulate your blood sugar levels throughout the morning. Apple dessert recipes for diabetics Try to have a low-GI breakfast. Sugar free indian desserts recipes for diabetics Porridge is a good choice because it releases energy slowly and evenly. Healthy thanksgiving desserts for diabetics Or you could choose wholegrain cereals and breads with a small portion of a high-protein food such as a boiled egg or a low-fat yoghurt.

High GI foods such as sugar-coated cereals or white toast and jam can quickly raise your blood sugar levels.

Across your day, try to have plenty of variety so that your food is interesting and appealing. Recipes desserts for diabetics Sometimes it helps to use colour to help you achieve this. Splenda recipes desserts for diabetics If the food on your plate is made up of foods that are only brown or yellow, try adding in some red pepper and green salad or some raspberries and grapes, depending on whether or not it is a savoury meal. 8 simple holiday desserts for diabetics Eat high-fibre foods

Eat plenty of high-fibre foods. Quick and easy dessert recipes for diabetics These foods tend to have a low GI. Best sugar free desserts for diabetics This may help to keep your blood sugar levels from going too high after meals. Sugar free desserts for diabetics High-fibre foods include:

Make sure you have at least five portions of fruits and vegetables each day:

• use unsaturated fats, such as olive oil or sunflower oils for cooking and salad dressings

• snack on nuts and seeds, rich in unsaturated fats, instead of milk chocolate

Try to eat balanced meals at regular intervals each day and have the same amount of food at each one. Easy sugar free dessert recipes for diabetics Eat three small to moderate-sized meals every day. Sugar free desserts for diabetics uk Using a smaller dinner plate can help you keep an eye on your portion sizes. Best dessert for diabetics recipes You can also eat between two and four snacks, including an after-dinner snack to help keep your blood sugar levels steady.

Try to cut down, or give up, sweets, fizzy drinks, fruit juice, and most desserts. Best tasting desserts for diabetics These foods contain simple sugars that are easy for your body to absorb. Dessert recipes for diabetics type 2 They can quickly raise your blood sugar.

You can dilute fruit juices with water. Dessert recipes for diabetics Use about one quarter juice to three quarters water, and drink once a day. Best dessert recipes for diabetics The rest of the time, opt for water and other drinks without sugar, such as sugar-free squashes and flavoured drinks.

Remember that exercise helps too, so try to keep active. Dessert recipes for diabetics easy Every time you exercise it helps to lower your blood sugar levels (NHS Choices 2012).

Fast walking, swimming, cycling, or even going up and down the stairs are all good ways of increasing your heart rate. Dessert recipes for diabetics sugar free Before starting any new exercise, check what you’re planning to do with your doctor or midwife. Dessert recipes for diabetics without artificial sweetener The key is to avoid being still for long periods of time, such as sitting at a desk or watching TV for hours on end (NICE 2010).

If diet and exercise aren’t enough to keep you well, you may need to take medication to control your blood sugar levels or to inject insulin (NCCWCH 2008: 76).

Your doctor will teach you how to inject yourself. Dessert recipes for diabetics uk This may sound a bit scary, but by keeping your blood sugar levels under control you’ll be doing your best to keep yourself and your baby well.

Find out whether having gestational diabetes means you’ll get diabetes in later life.

Diabetes UK. Tasty desserts for diabetics 2011. Christmas desserts for diabetics uk Evidence-based nutrition guidelines for the prevention and management of diabetes. Desserts for diabetics recipes uk London: Diabetes UK. Sugar free dessert recipes for diabetics www.diabetes.org.uk [pdf file, accessed September 2013]

NCCWCH. Dessert recipes for diabetics type 1 2008. Dessert recipes for diabetics with high cholesterol Diabetes in pregnancy management of diabetes and its complications from preconception to the postnatal period. Dessert recipes for diabetics australia National Collaborating Centre for Women’s and Children’s Health (NCCWCH). Desserts for diabetics type 2 uk London: RCOG Press. Dessert recipes suitable for diabetics www.nice.org.uk [pdf file, accessed September 2013]

NHS Choices. Desserts suitable for diabetics uk 2012. Desserts for diabetics recipes without artificial sweetener Gestational diabetes. Sugar free recipes for diabetics desserts www.nhs.co.uk [accessed September 2013]

NICE. Dessert ideas for diabetics 2010. Dessert recipes for diabetics for christmas Weight management before, during and after pregnancy. Thanksgiving dessert ideas for diabetics National Institute for Health and Clinical Excellence. Good desserts for type 1 diabetes Public health guidance 27. Dessert recipes for type 1 diabetics www.nice.org.uk [pdf file, accessed September 2013]

RCOG. Indian dessert recipes for diabetics 2011. Thanksgiving desserts for diabetics recipes Diagnosis and treatment of gestational diabetes. Apple desserts for diabetics recipes Royal College of Obstetricians and Gynaecologists, Scientific Advisory Committee, Opinion paper, 23. Easy desserts for diabetics recipes London: RCOG press. Fruit desserts for diabetics recipes www.rcog.org.uk [pdf file, accessed September 2013]

RCOG. Easy recipes for diabetics desserts 2013. Pumpkin recipes for diabetic desserts Information for you: gestational diabetes. Recipes for diabetics type 2 desserts Royal College of Obstetricians and Gynaecologists. Recipes for diabetic desserts splenda www.rcog.org.uk [pdf file, accessed September 2013]

In the past, I also used to struggle with bad eating habit and diet because I have diabetes. Strawberry dessert recipes for diabetics Counting calories and sugar level is hell. Sugar free dessert recipes diabetics It’s annoying, a great time waster and my food gradually tasted like math. Healthy desserts for gestational diabetes That’s when I stumbled across this article www.trypanda.com/21-day-sugar-detox and I found out any diet that says you can’t have delicious, nutritious fruit is just plain wrong. Easy recipes for diabetic desserts I suggest you to read and try it if you have the time.

The Diabetes Destroyer at www.NoDiabetes.info saved my life! My disease was getting worse and worse. No bake desserts for diabetics And it seemed like my diabetes medication wasn’t doing anything. Simple dessert recipes for diabetics My neuropathy was the worst part. Easy thanksgiving desserts for diabetics I always had a painful tingling in my hands – it made everyday life so difficult! I knew I had to make a change. Easy low carb desserts for diabetics That’s when I found the Diabetes Destroyer. Best store bought desserts for diabetics I followed the steps to jumpstart my pancreas, and all of a sudden my neuropathy disappeared, and I had the energy I needed again. Sugarless dessert recipes for diabetics I went back to my doctor a few weeks later, and he was shocked at how healthy I was. Sugar free pudding desserts for diabetics I haven’t needed my diabetes medication for months!

Thanks for informative article contains instructions, advice, or how-to content…

in general Some possible causes for high blood glucose are eating a heavy meal or skipping meal, not getting enough physical activity, dealing with illness and stress… Sugar free chocolate desserts for diabetics or forgetting medicine and also Low fluid intake so drinking water can lower blood sugar levels by diluting the amount of glucose to know more about Blood Sugar Support Supplements like Gymnema Sylvestre, Ultra Spectrum Blood Sugar Support, Alpha Lipoic Acid… Best desserts for type 2 diabetes visit PhysicianNaturals.com

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