Dietary recommendations for gestational diabetes _ patient education _ ucsf medical center

Diabetes diagnosed during pregnancy is called gestational diabetes. Easy desserts for diabetics Gestational diabetes occurs in about 7 percent of all pregnancies. Healthy desserts for diabetics It usually arises in the second half of pregnancy and goes away as soon as the baby is born.

Best desserts for diabetics However, if gestational diabetes is not treated, you may experience complications.

The first step in treating gestational diabetes is to modify your diet to help keep your blood sugar level in the normal range, while still eating a healthy diet. Sugarless desserts for diabetics Most women with well-controlled blood sugar deliver healthy babies without any complications.

One way of keeping your blood sugar levels in normal range is by monitoring the amount of carbohydrates in your diet. Desserts for diabetics type 1 Carbohydrate foods digest and turn into blood glucose (a type of sugar). Good desserts for diabetics Glucose in the blood is necessary because it is the fuel for your body and nourishment your baby receives from you. Desserts suitable for diabetics However, it’s important that glucose levels stay within target. Recipes for diabetics desserts Carbohydrates in Food

Sweets and desserts, such as sugar, honey, syrups, pastries, cookies, soda and candy also typically have large amounts of carbohydrate.

Carbohydrates in foods are measured in units called grams. Easy sugar free desserts for diabetics You can count how many carbohydrates are in foods by reading food labels and learning the exchange lists. Desserts for type 1 diabetics The two most important pieces of information on food labels for a carbohydrate-controlled diet is the serving size and grams of total carbohydrate in each serving. Sugar free desserts for diabetics recipes Dietary Recommendations

It is important to be meet with a registered dietitian to have your diet assessed. Sugar free desserts for diabetics easy The dietitian will calculate the amount of carbohydrates that you need at meals and snacks. Desserts for diabetics without artificial sweetener You will also be taught how to count carbohydrates.

The following are dietary recommendations that will help you maintain safe blood sugar levels:

Distribute your foods between three meals and two or three snacks each day

Eating too much at one time can cause your blood sugar to rise too much. Fruit desserts for diabetics It is very important that you do not skip meals. Delicious desserts for diabetics During pregnancy, you have increased nutritional needs and your baby requires balanced nutrition.

Starchy foods eventually turn into glucose so it’s important not to be excessive. Homemade desserts for diabetics However, starch should be included in every meal. Christmas desserts for diabetics A reasonable portion is about one cup of total starch per meal, or two pieces of bread.

Milk is a healthy food and an important source of calcium. Desserts for pre diabetics However, milk is a liquid form of carbohydrate and drinking too much at one time can raise your blood sugar.

Fruit is a healthy food, but it is high in natural sugars. Sugar free jello desserts for diabetics You may eat one to three portions of fruit per day, but only eat one at a time. Sweet desserts for diabetics A portion of fruit is either one very small piece of fruit, half of a large piece of fruit, or about one-half cup of mixed fruit. Simple desserts for diabetics Do not eat fruit that has been canned in syrup.

Blood sugar can be difficult to control in the morning because of normal fluctuations in hormone levels.

Refined cereals, fruits and even milk may not be well tolerated in your morning meal. Holiday desserts for diabetics If your post-breakfast blood sugar level increases too much after having these foods, then you should not eat them for your breakfast. Thanksgiving desserts for diabetics A breakfast that consists of starch plus protein is usually tolerated the best.

It takes several fruits to make a glass of juice. Healthy fruit desserts for diabetics Juice is a concentrated source of carbohydrate. Chocolate desserts for diabetics Because it is liquid, juice can raise blood sugar quickly.

Cakes, cookies, candies and pastries tend to have excessive amounts of carbohydrate. Quick easy desserts for diabetics These foods often contain large amounts of fat and offer very little in terms of nutrition. Easter desserts for diabetics Additionally, avoid all regular sodas and sugar-sweetened beverages.

The following sweeteners have been approved as safe to eat during pregnancy:

Products containing sugar-alcohols are often labeled “sugar-free,” but they may still contain significant amounts of total carbohydrate. Apple desserts for diabetics Look at the food label to see the grams of total carbohydrate contained.

Sugar alcohols may have a laxative effect or cause gas and bloating. Great desserts for diabetics The following are examples of sugar-alcohols:

Some products labeled “sugar-free” are indeed carbohydrate-free and will not affect your blood sugar, including diet sodas and sugar-free Jell-o.

Be sure to record all of the foods and the amount that you eat each day, which will help you monitor your carbohydrate intake. Safe desserts for diabetics Also, use measuring cups for accuracy when possible.

This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. Jello desserts for diabetics We encourage you to discuss with your doctor any questions or concerns you may have.

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