Easy chicken recipes for dinner tonight – health. com

Chicken is a quick and healthy way to get dinner on the table, but there are only so many grilled chicken breasts you can eat before your taste buds beg for something else. Smashburger chipotle mayo recipe To keep chicken interesting, and keep you from ditching this super-healthy food, we’ve rounded up the best good-for-you chicken recipes out there.

These go-to recipes lighten traditional American, Italian, French, Japanese, Greek, and Thai poultry dishes so that you have something quick to whip up for dinner.


Spicy mayo dipping sauce recipe From chicken tacos to peanut noodles with chicken, you’ll relish every bite of these protein-packed meals. Chili mayo sauce recipe Even better, these recipes are tried and tested so that they are easy to make, even when you are on the go. Chipotle mayo dip recipe Getting creative in the kitchen doesn’t mean that you have to sacrifice your time and energy!

Each one of these meals is low in calories so you can indulge with no worries. Sweet chili mayo sauce recipe Whether you try them out for lunch or dinner, the protein you’ll get from these recipes will satisfy your appetite. How to make spicy mayo for sweet potato fries These unique takes on these classic dishes make this healthy fuel so much more enjoyable, pick the recipes you want to add to your wheelhouse and get cookin’!

The dish serves up a good mix of nutrients to help keep you satiated long after your meal. The grilled, skinless chicken serves as a perfect source of low-fat protein; while fresh fruits and veggies (like blood or navel oranges, crisp cucumbers, and romaine) add filling fiber, and the walnuts, and extra virgin olive oil in the dressing add a healthy dose of good-for-you fats.

Try this recipe: Winter Salad With Grilled Chicken, Citrus, and Walnuts

This slow-cooker chicken recipe is a lifesaver: It takes just 15 minutes to prep, and the simple ingredients make it a nutritional powerhouse. The chicken is a good source of protein, while the leeks contain vitamins K, A, C along with manganese, copper, iron, and folate.

It’s all too easy to pick up food from a Chinese restaurant after a long day. How to make spicy mayo for burgers That’s why we created this recipe: It’s fast and easy to make, and it’s a lot healthier than the takeout version. Reduced-sodium soy sauce is mixed with ginger and just one tablespoon each of honey and sesame oil to make a low-calorie coating for the chicken. How to make spicy mayo without sriracha Add to that vibrant veggies like green beans, cauliflower, and yellow bell peppers, and your plate gets a colorful kick that’s full of important nutrients.

Quick-pickled cucumbers are a fresh foil to rich peanut sauce. How to make spicy mayo at home You can mix in other vegetables as well, such as shredded carrots and thinly sliced jicama.

Red bell peppers are a good source of lycopene, an antioxidant pigment that may help ward off stroke and some types of cancer.

Whip up the taste of takeout in your kitchen with this easy Asian dish.

Ingredients: Fettuccine, chicken breasts, red bell pepper, dark sesame oil, garlic, ginger, peanut butter, hoisin sauce, rice wine vinegar, Asian chile sauce, green onions, cilantro

This amazing chicken recipe burns fat and calories, helping you to slim down faster. How to make spicy mayo for sandwiches Plus, it only takes 5 minutes to make!

Ingredients: Chicken cutlets, salt, pepper, olive oil, frozen baby lima beans, corn, grape tomatoes, grated Parmesan, fresh basil, lemon wedges

Watch the video: An Amazing 5-Minute Fat-Burning Chicken Recipe

The yogurt creates a creamy coating while the saffron adds plenty of flavor and a distinctive yellow color.

Ingredients: Greek yogurt, saffron threads, garlic, chicken breast halves

Get a sophisticated look and plenty of flavor with only five ingredients.

Ingredients: Chicken breasts, low-fat cream cheese, picante sauce, cilantro, Italian-seasoned breadcrumbs

For a power snack, you can’t do much better than this easy chicken sandwich packed with veggies.

Ingredients: Baby spinach, cooked chicken, sliced red bell pepper, low-fat Italian vinaigrette, whole-grain pita

This light pasta dish adds a splash of citrus for a surprisingly tangy taste.

Ingredients: Whole-wheat penne, broccoli rabe, olive oil, garlic, crushed red pepper, rotisserie chicken, preserved lemon, Parmesan cheese

This hearty dish is a lighter version of the traditional Mexican breakfast favorite.

Ingredients: Onion, garlic, cooked chicken breast, black beans, chicken broth, salsa, corn tortillas, queso blanco

Make your life easier by buying a rotisserie chicken from the deli counter and using it in this French recipe. Chipotle mayo dipping sauce recipe You’ll save time without compromising the calorie count.

Ingredients: Butter, onion, garlic, portobello mushroom caps, dry white wine, chicken broth, thyme, roasted chicken breast, French crepes, creme fraiche

This low-fat burger is made spicy with Thai chile paste and rounded out with a sweet, creamy peanut sauce.

Ingredients: Peanut butter, low-sodium soy sauce, dark sesame oil, rice vinegar, garlic, green onions, chile paste, ginger, chicken breast, sandwich rolls, onion or alfalfa sprouts

Leave greasy pizza to Domino’s and make this fresh pizza that combines the tangy taste of goat cheese with fresh basil and seasonal veggies.

Ingredients: Whole-wheat pizza dough, portobello mushrooms, pesto, rotisserie chicken, sweet corn, goat cheese, fresh basil

Try this recipe: Chicken and Goat Cheese Pizza With Fresh Herbs

Olive oil and red wine create an Italian flavor for this simple chicken and vegetable dish. Easy chipotle mayo sauce recipe Serve it over whole-grain pasta to round out the meal.

Ingredients: Olive oil, chicken breasts, green bell pepper, cremini mushrooms, dry red wine, tomato-and-basil pasta sauce, fresh parsley

We’ve streamlined this family favorite so you can get it on the table in less than 30 minutes.

Ingredients: Chicken breasts, breadcrumbs, Parmesan cheese, oregano, an egg, low-fat mozzarella cheese, marinara sauce

White beans and chicken pack this hearty stew with more than 40 grams of protein and 17 grams of fiber.

Ingredients: Onion, cumin, Great Northern beans, chicken broth, chipotle chiles, chicken breast, cilantro

Try this recipe: Chicken Chili With White Beans and Chipotles

Upgrade your usual grilled chicken with a zesty lemon and olive mixture. Spicy mayonnaise recipe for sandwiches This quick chicken breast recipe is served with a side of Mediterranean couscous salad, bursting with kalamata and pimiento-stuffed olives, basil, and more lemon juice. How to make spicy mayonnaise for sushi rolls If you’d like to keep the sodium low in this dish, be sure to boil the couscous in water instead of chicken broth. Recipe for spicy mayo sauce Regardless, it’s sure to please your taste buds.

This is one of the simplest and tastiest healthy chicken breast recipes you can make. Recipe for japanese spicy mayo It packs servings of broccoli and Brussels sprouts which are loaded with cancer-preventing phytonutrients. How to make spicy mayo sauce for sushi Plus, this slimming meal also includes plenty of potassium, which will keep your blood pressure at a healthy level.

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