Easy pan seared salmon recipe with orange juice, wilted spinach and arugula _ the mediterranean dish

An elegant dinner doesn’t have to be complicated, right? Today’s pan seared salmon with wilted spinach and arugula, dressed in a bit of fresh orange juice, comes together in 15 minutes or less. Best baked salmon recipe in the world Who can beat that?!

If you’ve read my last post, 5 basics of the Mediterranean Lifestyle, you already know that my family eats fish or seafood for dinner two to three times per week. Best canned salmon recipes It’s an easy way to incorporate lean protein into our diet, and to make sure that we’re not missing out on important nutrients like vitamin D, B vitamins and omega-3 fatty acids.

Living here in the States, I certainly take advantage of the abundantly available salmon.


Best easy salmon recipe I often bake salmon fillets in foil pouches with olive oil and whatever fresh vegetables I have on hand. Best ever salmon recipe To change things up, this time I went for a lightly-seasoned pan seared salmon. Best grilled salmon recipe It cooks very quickly, plus searing the salmon in olive oil forms an elegant dark crust; great texture and flavor! Hot-off-the-skillet, I dress the salmon with some fresh orange juice which adds a nice subtle acidity. Best grilled salmon recipe ever A bed of warm, wilted baby spinach and arugula completes the meal.

I say this is an elegant and nutritious dinner without too much fuss! Here is the step-by-step for today’s pan seared salmon recipe:

To make the spice mix, in a small bowl combine the garlic powder, oregano, seasoned salt, pepper, and paprika.

Pat the salmon fillets dry and season them on both sides with the spice mix you just prepared. Best healthy salmon recipe Set aside briefly.

Meanwhile, heat 1 tbsp olive oil in a skillet on medium-high heat. Best oven baked salmon recipe Add the baby spinach and give it a few turns until warmed through and wilted. Best oven salmon recipe Turn the heat off. Best recipe for salmon Toss in the arugula, a pinch of salt and 3 tbsp of the fresh orange juice. Best salmon burger recipe Mix with a wooden spoon. Best salmon cake recipe Transfer to a serving platter and set aside.

In a large heavy or cast iron skillet, heat 2-3 tbsp olive oil on high heat. Best salmon fillet recipe Turn the heat to medium-high and add the salmon fillets. Best salmon patty recipe Cook for 4-5 minutes on one side, when the bottom is firm and brown, turn over and cook for another 2 minutes or so. Best salmon recipe Remove from the heat.

Transfer the salmon to the serving platter and arrange it on top of the wilted spinach and arugula. Best salmon recipe baked Pour the remainder of the fresh orange juice on top of the salmon and serve immediately. Best salmon recipe ever Enjoy!

• To make the spice mix, in a small bowl combine the garlic powder, oregano, seasoned salt, pepper, and paprika.

• Pat the salmon fillets dry and season them on both sides with the spice mix you just prepared. Best salmon recipe oven Set aside briefly.

• Meanwhile, heat 1 tbsp olive oil in a skillet on medium-high heat. Best salmon steak recipe Add the baby spinach and give it a few turns until warmed through and wilted. Best smoked salmon recipe Turn the heat off. Chicken best recipes Toss in the arugula, a pinch of salt and 3 tbsp of the fresh orange juice. Delicious baked salmon recipes Mix with a wooden spoon. Easy baked salmon recipe Transfer to a serving platter and set aside.

• In a large heavy or cast iron skillet, heat 2-3 tbsp olive oil on high heat. Easy canned salmon recipes Turn the heat to medium-high and add the salmon fillets. Easy delicious salmon recipes Cook for 4-5 minutes on one side, when the bottom is firm and brown, turn over and cook for another 2 minutes or so. Easy oven baked salmon recipes Remove from the heat.

• Transfer the salmon to the serving platter and arrange it on top of the wilted spinach and arugula. Easy recipe for salmon patties Pour the remainder of the fresh orange juice on top of the salmon and serve immediately. Easy salmon burger recipe Enjoy!

Success at last, my wife loved this dish and wants me to make it again. Easy salmon dinner recipes Her only complaint was that there wasn’t enough of the spinach/arugala combination on the bottom of dish. Easy salmon patty recipe I explained I had ran out and only had a little bit.

I didn’t have the required amount so I substituted some cilantro. Easy salmon recipes baked but next time I will make sure I have all the Spinach/arugala and will enjoy this dish again. Easy salmon recipes oven I’m on a roll, lets see if I can make it two in a roll. Easy smoked salmon recipes I am going to be making the shrimp Couss/couss in the next couple of days and I am thinking of modifying it by making shrimp with chorizio and other ingredients but thinking I will make in coconut milk and add to a nice bed of Basmati Rice, what do you think?

I’ve been following this blog for a while now. Fresh salmon cakes recipe The recipes have always been so good. Fresh salmon patties recipe Decided to give this one a shot and it was pretty good. Grilled salmon burger recipe I love the infusion of spinach and arugula with orange juice. Grilled salmon recipe jamie oliver I also added a squeeze of lemon which helped accentuate the taste a little. Grilled salmon steak recipe Overall, it was such a good meal! Had it with brown rice! OMG! I feel healthy! Thank you!

I’m Suzy. Grilled teriyaki salmon recipe Wife, mama of two, big-time cook. Healthy salmon cakes recipe I am passionate about foods from the Mediterranean, where my home roots are. Healthy salmon recipes baked I believe ANYONE can cook. Japanese teriyaki salmon recipe That is why I show you tons of pictures and step-by-step instructions for my best meals. Oven baked salmon fillet recipes Please subscribe and be a part of a fun culinary journey! Read More…

Leave a Reply

Your email address will not be published. Required fields are marked *