Eating more — or less — of 10 foods may cut risk of early death _ kucb

Eating too much bacon, or too few whole grains, nuts and seeds, can influence your risk of death from heart disease. Best indian restaurants in chicago Nearly half of all deaths from heart disease and Type 2 diabetes are linked to diet.

About half of all U.S. Best seafood restaurants in new york city deaths from heart disease, stroke and Type 2 diabetes are linked to poor diets, according to a new study published in the Journal of the American Medical Association.

And eating more — or less — of just 10 types of food can help raise or lower the risk of death from these causes, the researchers found.

Scientists at Tufts University identified the foods that seem to contribute the most to the risk. Best cheap eats in chicago At the top of the list? Salt. Best fast food places near me Consuming too much salt was associated with 9.5 percent of the deaths.

Next — and I sympathize with all of you who love to eat these — high intake of red meat and processed meats such as bacon was linked to 8 percent of the deaths. Best restaurants near times square And sugary drinks were a factor in 7.4 percent of the deaths.

We know, it may be tough to cut back on foods you love. Best seafood in miami beach Bacon is so alluring to many that it has even been called the ‘ gateway’ to meat for vegetarians!

But, here’s the flip side: The researchers also found there’s a significant risk in eating too little of certain healthy foods. Soul food restaurants in new york So, think of it this way: You can start consuming more of the foods that are protective.

For instance, the study found that low consumption of nuts and seeds was linked to about 9 percent of deaths.

In addition, diets low in seafood, whole grains and fruits and vegetables were found to contribute to about 6-8 percent of the deaths.

“The good news is that we now understand which foods we need to target to prevent Americans from dying prematurely from cardiometabolic diseases,” says lead study author Renata Micha, a public health nutritionist and epidemiologist at the Friedman School at Tufts University.

In 2012, about 700,000 Americans died from these diseases. Soul food restaurants in newark nj Diet was linked to nearly 319,000 of these deaths. How to get free food from restaurants “This is a remarkable burden, nearly 1,000 deaths each day” linked to dietary habits, says senior study author Dariush Mozaffarian, dean of the Friedman School at Tufts.

So, changing Americans dietary habits could have a significant impact, the authors argue. Fast food restaurants delivery “Our research suggests that nearly half of the risk can be reduced [by] eating a healthy diet,” Mozaffarian says.

The new analysis is based on data from the federal survey known as NHANES, the National Health and Nutrition Examination Survey. Fast food restaurants near my current location Researchers asked some 8,500 participants about their eating habits. Seafood restaurants near my location In addition, Mozaffarian and his colleagues estimated associations of diet and disease from prior studies and clinical trials.

Now, the task of estimating death or disease linked to diet is tricky. Best seafood restaurants in san francisco Scientists use statistical methods to try to tease apart the impact of diet as part of people’s overall lifestyle.

One challenge: People who have healthy diets often have other healthy habits, too — such as getting regular exercise. Best mexican food restaurants Dietary habits also track with socio-economic status. Best soul food restaurants So, people with lower incomes are more likely to have poorer diets compared with wealthier people.

The Tufts researchers used studies that had controlled for these lifestyle factors, but it’s not a perfect science.

“Relying on evidence from observational studies…carries the potential limitation of confounding bias,” states an editorial that was published alongside the study. Best seafood restaurants in los angeles The editorial raises the possibility that the effect of confounding factors such as socioeconomic status and physical activity could be substantial. Best seafood restaurants on long island “For instance, it’s possible that processed meat consumption merely reflects a Westernized dietary pattern.”

Mozaffarian acknowledges the limitations. Seafood restaurants in the area “At the end of the day, our findings might modestly over – or under-estimate the health burdens,” he told us.

He says the bigger point is this: “Whether poor diet is causing 1,000 cardiovascular and diabetes deaths per day, or 500, it remains among the leading causes of preventable suffering.”

Poor diets are also linked to billions of dollars in healthcare spending. Fast food jobs hiring near me For instance, diabetes costs the U.S. Chicago soul food restaurants $245 billion a year. Dallas soul food restaurants In the U.S., a women with diabetes incurs, on average, about $283,000 in lifetime health care costs. Seafood restaurants nearby (Many cost studies don’t separate Type 1 and Type 2 diabetes.)

If you love foods that are associated with cardiovascular risks, you don’t have to give them up entirely. Chinese food restaurants nearby As most nutrition studies show, it’s excessive consumption that drives up the risk.

For instance, dietary guidelines recommend limiting sugar consumption to no more than 10 percent of daily calories. Fast food restaurants in washington dc This means that a single 200-calorie sugary drink may be OK for a person who typically consumes a 2,000 calorie-per-day diet.

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