Egg diet_ 3 versions explained

The Egg Diet has become increasingly popular due to reports that some well-known people and celebrities have successfully lost weight by eating only eggs.

Apparently Nigella Lawson’s husband Charles Saatchi, lost over sixty pounds by eating nine eggs a day for ten months.

There is also discussion that Adrian Brody lost 30 pounds in six weeks in preparation for his role in the Pianist by following the Egg Diet. Banana bread pudding He has since explained that he actually followed a variation of the diet where he ate…

There are several versions of the Egg Diet that are circulating on the Internet.

Ingredients for banana bread Here are three of the most popular including one that should be avoided due to its severe lack of nutrition. Two banana bread Traditional Egg Diet

The most popular version of the diet does not actually consist of eating only eggs but it does involve getting the majority of your protein from eggs.

This diet is basically a variation on the Atkins diet where the focus is on restricting carbohydrate intake. Banana bread recipe healthy In this version of the diet you eat….

• Two or more eggs for breakfast along with, grapefruit, low carbohydrate vegetables or lean protein.

• Lunch includes either another serving of eggs or a small portion of lean protein such as fish or chicken.

• Dinner includes either another serving of eggs or a small portion of lean protein such as fish or chicken.

Salads and low carbohydrate vegetables are allowed as desired.

• Carbohydrate foods such as bread, pasta and potatoes are strictly limited.

Another version of the diet is called the ‘Egg and Grapefruit Diet’ and this involves eating half a grapefruit with each meal.

The rest of the diet plan is very similar to that outlined above. Cooking banana bread Extreme Egg Only Diet

The most extreme version of the diet involves eating only hard-boiled eggs and drinking water or crystal light drink mix for every meal.

Not only would dieters quickly grow tired of hardboiled eggs, they would quickly become malnurished, plus eggs have zero fiber which would lead to unhealthy bowel function.

Eggs, lean protein, low carbohydrate vegetables, grapefruit, limited fruit, and zero calorie beverages like crystal light. Unique banana bread recipe Sample Meal Plan Breakfast

Exercise is not a requirement for following this diet plan and most people will find it hard to exercise due to the low calorie and low carb nature of the egg diet plan. How to bake banana bread Costs and Expenses

This is a relatively inexpensive diet plan and the only cost may be that your grocery bill is slightly increased due to the need to purchase extra lean proteins and fresh vegetables.

Egg Dieters would also be advised to buy high-quality free range and vegetarian fed eggs, which can also increase costs at the grocery store.

There are a few more structured egg diet plans available in book form and they range from $5-$10.

Click here to purchase this book for a discounted price (Amazon). Top rated banana bread recipe Pros

• High protein, low carbohydrate diets help to reduce appetite.

• Studies show that eating eggs for breakfast increases weight loss.

• Lack of carbohydrates will make it difficult to engage in strenuous physical activity.

• Many people experience fatigue and nausea during the first few days of the diet as the body adapts to a reduced intake of carbohydrates.

• Eating a lot of eggs can cause constipation, flatulence, and bad breath.

• Dietary boredom may reduce ability to stick with the program.

• Not sustainable as a lifestyle plan for healthy weight management.

• Likely that any weight loss will be regained upon a return to normal eating.

• Eggs are high in cholesterol but their is debate to their effect on blood cholesterol.

The Egg Diet is essentially a fad diet, especially the version that does not allow for nutritional variety. Banana oatmeal bread Although rapid weight loss will probably occur it is most likely that all of this weight will be regained upon the completion of the diet.

Obviously eating eggs alone is not a healthy way to lose weight and the extreme version of this diet is very dangerous for health. Chocolate banana bread recipe Dieters risk not only nutritional deficiency but also severe disruption to their health and well-being.

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This is my fifth day on the taditional egg diet. Simple moist banana bread recipe I eat 3 eggs and have a cup of green tea for breakfast, same for lunch plis an apple ,man apple and a cup of green tea in the evening and finally a cup of green tea before i sleep with 1 hour. 2 banana bread I feel so exhausted and drained i’m also in a very bad mood and irritated. Easy banana walnut bread How long should I continue? And when will i see results? Please help me Reply

This is what the problem is, before you started this particular “diet”, 1. Banana bread recipe 3 bananas you should have started a diet where you did not eat bread, rice, flour or consume anything with sugar. Gourmet banana bread the first 3 days your body would struggle and you would get headaches because it would crave the missing sugar, but you would be able to eat more and be more satisfied . Banana date bread 2. Organic banana bread after your food craving appetite started to slow down because your insulin levels will run smoothly because those bad food are out your system (and you would lose water weight during this time) , then you would be able to start reducing the amount of calories you take in each day . Banana bread pudding recipe 3. Best banana walnut bread recipe That’s when you start using this diet without being so irritated. Banana bread recipe with oil That’s exactly what i did and i’m losing almost a pound everyday (.7). Perfect banana bread recipe I’m on day 6 , and i finally felt good enough to go to the gym and do 30 minutes on the treadmill . Fat free banana bread I don’t have food cravings or anything. Bisquick banana bread recipe i just eat when i know i should , but i skip the apple with green tea before dinner and i have oatmeal with almond milk instead (great source of carbs). Bread machine banana bread Reply

Everytime i heard of egg diet, I thank god that I found that diet, my weight was desturbing me all the time, but one day I went through google and i typed the egg diet 28 day lossuweight, I found that diet nd it helped me to lose 37 pounds in 28 days, people if you want to lose weight well, I recommand this diet. One banana bread recipe Thank you for sharing it Reply

I actually doubt that it is healthy to eat that many eggs without doing sports everyday. Banana bread easy moist I know another diet that seems good, and the best thing is that no sport or excercises involved – it is dr. Banana bread recipe best moist simeons diet. Bisquick banana bread I did it couple months ago and lost 12 kilos in 40 days. Banana bread ingredients Also, I used Anat Stern’s support, and believe me, this is really useful! Reply

According to what I’ve read after seeing your recommendation Dr. Best banana bread recipe ever Simeon’s diet requires receiving daily shots of a very questionable substance, and has been largely discredited. Banana bread recipe with sour cream Without receiving these shots which are required under his protocol, you have not been on Dr. Moist and delicious banana bread Simeon’s diet, nor is it available for the average person as one must be under a physicians care to receive these shots. Sugar free banana bread Reply

• Layman, D. Banana bread recipe sour cream K., Boileau, R. Sour cream banana bread A., Erickson, D. How to make a banana bread J., Painter, J. Banana bread with sour cream E., Shiue, H., Sather, C., & Christou, D. Buttermilk banana bread D. Betty crocker banana bread (2003). Banana bread with buttermilk A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women. How to make homemade banana bread The Journal of nutrition, 133(2), 411-417. Betty crocker banana bread recipe link

• Wilson, T. Best ever banana bread A., Aljohi, H., Kotyla, E., & Nelson, M. Banana bread 1 banana D. Banana bread muffin recipe (2013). Chocolate chip banana nut bread Consuming 12 eggs per week for 1 year does not alter serum lipids, lipoprotein cholesterol, or C-reactive protein in older adults. Oatmeal banana bread recipe The FASEB Journal, 27, 1078-14. Banana bread low fat link

• Kovacs-Nolan, J., Phillips, M., & Mine, Y. Banana bread with applesauce (2005). Chocolate banana bread Advances in the value of eggs and egg components for human health. Banana bread muffins Journal of agricultural and food chemistry, 53(22), 8421-8431. How to cook banana bread link

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