Egg white casserole with sweet potato crust and turkey sausage – rachel cooks

This egg white casserole with sweet potato crust is the perfect make-ahead breakfast! Packed with protein and vegetables, it will keep you full all morning long!

Mornings are hectic around here. Lasagna recipe without cottage cheese HECTIC. Simple lasagna recipe without cottage cheese We live a little ways from school, so it’s rise and shine for my kiddos at 6:30am and we’re out the door between 7 and 7:15. Spaghetti squash lasagna recipe cottage cheese This morning I had to practically drag E out of bed. Easy healthy lasagna recipe cottage cheese I usually get up between 4:45 and 5:15 to squeeze in a workout and some work.

Healthy lasagna recipe cottage cheese Breakfast is rushed, everything is rushed. Easy vegetable lasagna recipe with cottage cheese Rushing is the price I pay for refusing to wake the kids up before 6:30am (because we all know I’d pay for that later in the day!).

Ben leaves super early for work too – usually before 6:30am. Easy recipe for lasagna without cottage cheese And he comes home after 6pm every day, except when he has meetings/concerts/games, etc – which is two to three nights a week. Simple lasagna recipe without ricotta or cottage cheese Those nights he isn’t home until 9:30 or 10. Lasagna recipe cottage cheese spinach ground beef So, in case you parents out there think your school principals don’t put in the hours or work, let me assure you, they do. Can you make lasagna without cottage cheese or ricotta He’s been known to work many a Saturday too. Vegetable lasagna with cottage cheese Sometimes I wish he didn’t have quite the work ethic he does so that maybe we’d see him more often, but I know over 800 kids benefit from that work ethic so I put on my big girl pants and deal with the long hours here at home.

Another thing I do to make mornings easier is to prep breakfast on the weekends whenever possible. Quick lasagna recipe without cottage cheese Sometimes it’s pancakes, but lately I’ve been looooving this breakfast casserole. Lasagna cottage cheese or ricotta It’s packed full of protein (turkey sausage! egg whites! cottage cheese!) and Ben and I both love it. Lasagna recipe cottage cheese and ricotta It’s inspired by Cookin’ Canuck’s version and we’re obsessed with it. Easy slow cooker lasagna with cottage cheese We’ve tried it when it more closely mimics Dara’s recipe, using russet potatoes instead of sweets, and while I love it both ways, Ben prefers it with sweet potatoes.

Shredded sweet potatoes make up the crust of this egg white casserole. Crockpot lasagna with cottage cheese After I peel and wash the potatoes, I use my food processor with the shredding attachment and the job is done in literally 30 seconds. If you don’t have a food processor or you’re in the mood for a workout, you could use a box grater (I have this one and have no complaints about it). Simple lasagna recipe no cottage cheese A third alternative is your spiralizer if you have one (I have this one – I’ve tried three and it’s my favorite). Simple lasagna recipe cottage cheese I’d use the smallest blade and then give the sweet potato noodles a quick chop with your knife to shorten the noodles.

You could easily adapt this to use different vegetables or even a different type of meat (ham would be good!). Easy lasagna recipe without cottage or ricotta cheese It would be great vegetarian as well, with extra vegetables. Easy lasagna recipe without ricotta or cottage cheese Broccoli would be great. Healthy turkey lasagna with cottage cheese I’ve made it with mushrooms and it comes out fantastic. Vegetable lasagna recipe with cottage cheese The sky is the limit!

If you’re not serving this right away, make sure to pop it in the fridge and let it cool down right away. Spaghetti squash lasagna cottage cheese Wait to cover it up until it’s completely cooled, though, or you’ll end up with a lot of moisture from steam gathering and ending up on top of the egg white casserole.

PS: 26 grams of protein and 236 calories per serving. How to make lasagna without ricotta or cottage cheese BOOM. Lasagna recipe no boil noodles cottage cheese Breakfast is SERVED.

• Chocolate Covered Strawberry Baked Oatmeal from The Cookie Rookie

• Preheat the oven to 425 degrees F. Lasagna recipe cottage cheese spinach Lightly coat a 9×13-inch inch baking dish with cooking spray.

• In a medium-sized bowl, toss the shredded sweet potatoes with olive oil, salt and pepper.

• Transfer the potatoes to the prepared 9×13-inch baking dish, pressing down into the bottom of the pan and up the sides if desired.

• Bake at 425 degrees Fahrenheit for 20 minutes or until golden brown on edges.

• While the crust cooks, cook turkey sausage in a large skillet over medium-high heat, breaking it up as it cooks. Lasagna recipe cottage cheese ricotta Add bell pepper and green onions and continue to cook for 3-4 minutes or until bell peppers are tender. Lasagna recipe cottage cheese Add spinach and cook, stirring, until spinach is melted, 1-2 minutes.

• In a large bowl, whisk eggs with egg whites and skim milk. How to make lasagna with ricotta and cottage cheese Stir in cottage cheese and cheddar cheese.

• Stir turkey sausage mixture into egg mixture until combined.

• When crust has finished cooking, pour egg and sausage mixture over the crust.

• Cook at 375 degrees Fahrenheit for 45-55 minutes, or until eggs are set.

• Serve hot or cool in refrigerator and then cover and keep stored in fridge.

Note: One time I made this, I forgot to reduce the oven temperature to 375 degrees. Lasagna ricotta and cottage cheese Rest assured, it still turned out fine! Just a little crispier around the edges and on the top.

Note: If your shredded potatoes seem to have a lot of moisture, use a paper towel or a lint-free towel to wring or blot out some of the excess liquid.

Verdict: Making this egg white casserole has become part of my weekend routine. Lasagna ricotta and cottage cheese mixture It’s a staple – I love it. Meat lasagna recipe cottage cheese I often work out in the morning so if I don’t make myself a shake, this breakfast casserole is perrrrrfect to give me a boost of protein.

Changes I would make: None are necessary, but as I mentioned, feel free to have fun with different vegetables or even make this vegetarian.

Hi, I’m Rachel! This site features a wide variety of recipes with one common thread: easy preparations. Can you make lasagna without ricotta or cottage cheese I love creating accessible and delicious food that will please the whole family. Lasagna recipe cottage cheese oven ready noodles Hope you enjoy! ( more about me…)

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