Eggs benedict (including nut-free paleo english muffins!! and dairy-free hollandaise sauce!!!) ~ the paleo mom

I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I have eaten a Paleo diet! They really know animal welfare and meat quality, two things that definitely go hand-in-hand. Recipe for banana bread with sour cream Inspired by this honor, I developed two exciting new recipes to be featured on US Wellness Meats’ website this month along with sharing two of my favorite recipes from The Paleo Approach Cookbook which featured their products. Recipe for banana bread pudding Go see the original posting of this recipe in US Wellness Meats ‘ Featured Chef post here . And make sure to check out my interview with US Wellness Meats here .

This recipe also won Paleo Magazines Best of 2014 Reader’s Choice award in the Best Blog Recipe: Culinary Recreation category!!!!!!

Grain-free, dairy-free, nut-free and coconut-free Eggs Benedict?! Yes, please! This is an absolutely decadent breakfast or brunch! And this recipe is a 3-for-1. Best banana bread recipe with sour cream You get a recipe for nut-free English muffins, AND a recipe for dairy-free Hollandaise sauce, AND for the Eggs Benedict themselves!

The first step to creating this recipe was to develop a Paleo-friendly English muffin recipe. Easy banana bread muffins There are lots of versions of 3-minute microwave Paleo English muffin recipes out there, but I’ve been wanting to create a yeast-based and nut-free one for a while.


Easy banana bread healthy There’s two reasons for this. Easy banana bread pudding First, I feel like the flavor of yeast-risen breads (yes, I’m talking about grain-free breads) is just so much better (and you might be interested in my post Is Yeast Paleo? and you might also be interested in some of my other bread recipes). Banana chocolate chip bread pudding Second, we just don’t eat very many nuts any more due to the caloric density and high omega-6 polyunsaturated fat intake of most nuts. Banana bread recipe betty crocker So, I always like to make my first attempts at Paleo baked goods nut-free.

This English muffin recipe actually use a traditional technique, combining the rising power of both Baker’s yeast and baking soda to get more of those great little holes. Banana bread easy healthy The greener the plantain you use, the better these turn out. Moist banana bread recipe with oil I have made these both in a muffin top pan and with English muffin rings on a baking sheet. Moist banana bread recipe sour cream Both work well.

This dairy-free Hollandaise sauce uses the traditional technique but with lard instead of butter. Best banana bread maui Feel free to substitute grass-fed butter if you include dairy in your diet. Moist banana bread with sour cream Ghee is also a great option. Homemade banana bread calories And many people who are sensitive to casein are still able to eat cultured grass-fed ghee ( Pure Indian Foods tests every batch for casein and even my supersensitive daughter is able to eat it!). How to make banana bread more moist Hollandaise sauce is best served immediately after making it. How to make banana bread muffins If you have leftover, keep it in a jar the fridge and then gently warm by placing the jar in warm water for about 10 minutes before serving. Bread banana pudding By the way, Hollandaise sauce tastes great on just about everything. Banana nut bread muffins recipe Once you taste it, you’ll want to pour it on everything.

• 1 large green plantain (about 1 cup once pureed) (learn more about green plantains in this video from my YouTube channel)

• Peel the plantain and give it a rough chop. Eggless banana bread recipe Place it in a blender with the egg, yeast, avocado oil and salt (if your blender has a small jar, you’ll want to use that). Best ever banana nut bread Blend on high until a completely smooth puree forms.

• Pour the batter into a bowl and let it sit in a warm corner to rise for 45 minutes.

• Meanwhile, line a baking sheet with parchment paper or a silicone liner. Best banana bread pudding recipe Place four English muffin rings on the parchment. Easy banana bread muffins recipe Lightly grease the inside of the English muffin rings with lard, coconut oil or avocado oil. Banana nut bread recipe with buttermilk (Alternatively, you can grease four wells of a muffin top pan.) Preheat the oven to 425F.

• Add baking soda to batter and whisk by hand just to combine. Peanut butter banana bread recipe Spoon batter into the prepared English muffin rings, dividing equally.

• Bake for 12 minutes, until browned on top. Banana nut bread recipe with sour cream Allow to cool slightly before popping out of the rings.

• 4 tablespoons of lard (1 tablespoon cold and 3 tablespoons melted; or substitute ghee or butter)

• Combine egg yolk, lemon juice and 1 tablespoon of cold lard in a small saucepot. Easy healthy banana bread recipe Mix together vigorously.

• Then place the saucepot on the stovetop over low heat (if you have an electric range, preheat your burner). Best ever gluten free banana bread Stir constantly for 1-2 minutes, just until the lard is melting and the mixture is thinning out.

• Very slowly dribble in the melted lard, mixing constantly. Best banana bread recipe in the world It should take you 1-2 minutes to add the 3 tablespoonfuls.

• Remove from heat immediate and continue to stir for another minutes. Easy banana bread recipe for kids Serve immediately.

• Poach your eggs using a poaching insert. Best healthy banana bread recipe Gently grease the insert with lard or coconut oil. Healthy banana bread recipe applesauce Crack the eggs into the wells of the poaching insert (you can also use individual silicone egg poachers). Simple banana bread muffins Bring water to a boil in lidded skillet. Easy gluten free banana bread recipe Add the poaching insert to the water. Better homes and gardens banana bread recipe Cover and cook for 6 minutes.

• Meanwhile, warm the slices of Canadian bacon by placing in a skillet over medium heat for 1-2 minutes per side. Best ever moist banana bread Gently cut down the middle of two English muffins and toast the halves in a toaster, toaster oven, or under the broiler.

• To assemble each Eggs Benedict, place a toasted English muffin halve cut-side up on your plate. Moist banana bread with sour cream recipe Layer one slice of Canadian bacon over top. Best gluten free banana bread recipe Gently transfer one poached egg onto the top of the Canadian bacon. Calories in homemade banana bread Then pour a few spoonfuls of Hollandaise over the whole thing. Healthy moist banana bread recipe Enjoy!

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Hi Sarah, I read you with interest but I’m honest, these paleo breads have 0 appeal to me…i just stopped eating bread. Healthy moist banana bread Instead of using yeast have you ever heard of bread batters in ISI siphon? Then they microwave it. Best ever banana bread recipe Look for the voltaggio brioche on youtube. How to make moist banana bread Also the ” ideas in food” people have some nice experiments.

Also mugaritz kuzu bread in siphon could be an interesting idea for a grain free bread.

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