Fitfluential radio – the intersection of health, wellness and fitness by by kevin cottrell – kelly olexa_ longevity, weight loss, muscle gain and nutrition on itunes

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Free longevity, fat loss, health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Apple nutrition facts Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Apple nutrition facts and benefits Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. Apple nutrition facts and health benefits This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.

Clean Mindet, Motivation and Staying on Track with Health, Wellness and Fitness Goals

Brian and Carrie Grasso are personal trainers who puts emphasis on proper mindset training.


Apple nutrition label Brian has been in the fitness industry for 20 years and works with professional athletes. Apple nutrition oconomowoc Along the way, he realized the bulk of his work had a lot more to do…

Welcome back to FitFluential Radio! On today’s episode, we’ll be talking about recently published and interesting articles concerning our health and wellness. Apple nutritional benefits As always, some of these articles will sound controversial or even downright silly but…

Robb Wolf is the author of the New York Times Best Seller The Paleo Solution, the very book that has since made him a popular figure in the health and fitness world. Apple nutritional content When he’s not writing new books, he’s practicing mixed martial arts, coaches…

In the health and wellness world, you either know Robb Wolf or you don’t, and that’s largely due to his books on the paleo lifestyle. Apple nutritional value His books have helped a lot of people, but he didn’t realize just how much until he got a call from a clinic in…

Clean When Your Perfect Life Isn’t Perfect – Changing Your Mindset is Where Happiness Starts with Shannon Kaiser

In her 20s, Shannon Kaiser had everything a twenty-something could ask for. Apple peel nutrition A steady job, an abundant source of income, a man who wanted to marry her, and lived in a flat that was better than what most her age can afford. Apple pie nutrition facts Despite all the success,…

Clean Lessons From a Real Rockstar – Fitting in Fitness On The Road with Lindsay Manfredi

Lindsay Manfredi is part of the band COLD, the people behind the riff audio for FitFluential Radio. Apple protein Kelly met Lindsay in 2008 back when social media was still very new. Apple protein content Lindsay has wanted to be in the entertainment industry since she was 21 years of…

Clean Deep Nutrition, Bone Broth, Healthy Fats and Oils – Lessons from Our Ancestors and Professional Athletes with Dr. Apple protein shake Cate Shanahan

PUFAs, Vegetable Oil Dangers, Best Practices in Health, Nutrition and Lifestyle

Welcome back to FitFluential Radio! Today is our first ever Frequently Asked Questions episode where you can send your questions to us and we’ll tackle them one by one in the show. Apple skin nutrition The questions can be about a previous episode, about a guest or…

Clean Leaky Gut 101 – How Everything is Connected to Your Gut with Dr Chad Larson

Dr. Apple tablet price Chad Larson is a certified clinical nutritionist and certified strength and conditioning specialist. Apple tablet price in dubai He practices integrative naturopathic medicine which largely treats patients based on conventional medicine strategies and tests, but the…

Clean Best Practices in Sleep, Nutrition, Lifestyle for Health Wellness and Longevity with Dr. Apple tablet price in india Greg Wells

Dr. Apple tablet price in pakistan Greg Wells is a scientist, author, health coach, and grew up as an athlete that spent most of his time in competitive swimming. Apple tablet price in saudi arabia Soon after he got his degree, he started a consulting company that helped big companies implement health and wellness…

Clean Overcoming Fibromyalgia Using Lifestyle and Nutrition Changes with Simone Cohn

Simone Cohn holds a health science degree with a focus on therapeutic body works, massage and reflexology for women. Apple tablet price philippines She had this practice for 13 years, happily working as her own boss which allowed her to work around two small kids. Apple tablet with keyboard Her practice…

Clean Overcoming Cancer to Achieve Optimal Health Wellness and Longevity with Josh Chewning – Part 2

One look at Josh Chewning and you’d think he’s the kind of guy that has a good life and never struggled with anything. Apple tablets at walmart His infectious energy and smiles do a great job at hiding the fact that he’s a cancer survivor and that he once struggled to…

Clean Overcoming Cancer to Achieve Optimal Health Wellness and Longevity with Josh Chewning – Part 1

Josh Chewning is a personal trainer who started his career as a computer crime investigator shortly after leaving the army. Apple tablets on sale He realized he didn’t like knowing the ugly side of humanity, so he quit. Applebee’s nutrition 2016 It wasn’t long before he heard an inspiring story…

Clean FitFluential Radio Special Episode – FAQs, New Programming for 2017

Welcome back to FitFluential Radio! Today’s episode will be a special announcement for the next few weeks here at FitFluential and will start as early as this February. Applebees nutrition facts We’ll have new shows based on a listener-driven format. Applesauce nutrition facts The new shows…

Clean FitFluential Deep Dive – Using Fasting / Intermittent Fasting for Optimal Health, Wellness and Longevity with Dr. Best apples Jason Fung –

Nutrition, Ketogenic Diet, Fasting, Type 2 Diabetes, Insulin Resistance, Paleo Diet, Gastric Bypass Surgery

Clean Nutritional Ketosis for Healthy Living, Staying On Track with Healthy Menu Options with Patricia Cashion

Patricia Cashion is a wellness chef known for her recipes aimed specifically to maximize nutrition without sacrificing taste. Best apples for apple crisp She’s a graduate of Le Cordon Bleu and started her career catering for big groups while also working on integrative…

Clean Making Fitness a Lifestyle for the Whole Family with Matt Taub -Part 1

Matt Taub is an international fitness presenter, Beachbody Live master trainer, and Fitfluential Ambassador on a mission to help change as many lives as possible by helping people find their true potential through health and fitness. Best apples for apple pie Matt and his…

Clean Mitochondrial Health, Optimal Nutrition for longevity between Paleo, Keto, Vegetarian and Vegan with Dr. Best apples for apple pie martha stewart Terry Wahls – Part 2

Mitochondrial Health, Optimal Nutrition for longevity between Paleo, Keto, Vegetarian and Vegan with Dr. Best apples for baking Terry Wahls – Part 2

Clean Play/Outdoor Exercise for Optimal Health & Wellness with Darryl Edwards of Primal Play

Darryl Edwards is the founder of Primal Play, a program that aims to rediscover the joy of movement through activities society usually identifies with kids. Best apples for cider Before this, he was a working in the world of investment banking, and was extremely lucrative…

Clean Health, Wellness & Longvevity via Investing in Your Own Body with Krisstina Wise

Krisstina Wise is known as a real estate genius, financial coach, and podcast host. Best apples for cooking She was always a go-getter, making sure she makes use of her time and money in the most efficient ways possible to not only accomplish her goals, but also make sure…

Clean FitFluential Deep Dive – Sunshine, Blue Light & Vitamin D with Dr. Best apples for juicing Jack Kruse – Part 2

Dr. Best apples for sauce Jack Kruse is a quantum clinician who took health medicine beyond nutrition and exercise and dove deep on the mitochondrial level. Best apples to eat He believes seasonal dieting as well as other primal ways of living are key to optimum health. Best apples to make applesauce Today, Jack tells us…

Clean FitFluential Deep Dive – Sunshine, Blue Light & Vitamin D with Dr. Braggs apple cider vinegar nutrition facts Jack Kruse – Part 1

Dr. Calories apple cider vinegar Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. Calories apple fritter He is also what you may call a quantum clinician, someone…

Welcome back to FitFluential Radio! On today’s special New Year episode, we’ll take a look back at what we’ve discussed in 2016 and reflect on why the topic of sleep and circadian biology has made its way into almost every episode. Calories in 1 2 apple We’ll also…

Clean Optimized Hormone Health and Wellness for Women Dealing with Gallbladder and Thyroid Challenges with Dr. Calories in 1 apple Brooke Kalanick – Part

Hasimoto Disease, Thryoid disorders, Gallbladder health, recovery from gallbladder removal for optimal health

Clean Natural Movement for Optimal Fitness, Health and Wellness with Erwan LeCorre

Erwan Le Corre is the founder of MovNat, a lifestyle program geared towards helping others get connected to nature through physical movement. Calories in 1 green apple MovNat is also a practice based on natural movement skills such as running, dancing, climbing, and even…

Clean Lessons from a Medical Examiner – Health, Wellness and Lifestyle Choices to Avoid Early Preventable Death with Dr. Calories in a granny smith apple Bob Pfalzgra

Health, wellness and lifestyle choices to avoid heart disease, type 2 diabetes and other lifestyle chronic illness

Clean Transformation/ Mindset – Staying on Track with Dai Manuel Part 2

Last episode, Dai Manuel gave us a slice of his life discussing his experience being an obese kid with a BMI of 40 at the age of 14. Calories in a green apple He told us what he did to change his life, the kind of hard work he pursued to become a healthier and fit person, and…

Clean Transformation/ Mindset – Staying on Track with Dai Manuel Part 1

Dai Manuel – before he became a personal trainer, keynote speaker, author, and a general fitness inspiration – was an obese teenager. Calories in a small apple He started fat-building when he was 9 years old and packed on pound after pound until he was 14 and weighed an…

Clean Strong is the New Skinny – Why Women Need To LIFT, and Regularly with Cathe Friedrich

Strength Training, Muscle, Weight Loss, Balance, Health, why strength training is important for women.

Clean Lessons from 30+ Years of Bodybuilding, Weight Training and Nutrition with Jerry Brainum – Part 2

Jerry Brainum has spent most of his life lifting or writing. Calories in an apple He is known to be one of the most credible sources of information when it comes to supplementation and training and has made use of his knowledge by writing thru various fitness magazines…

Clean Lessons from 30+ Years of Bodybuilding, Weight Training and Nutrition with Jerry Brainum – Part 1

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. Calories in an apple fritter He started working out as young as 11 years old and has trained consistently for over 54 years. Calories in apple butter Anyone who has read fitness and bodybuilding…

Just listened to the first episode, and I can’t wait to hear more! Excited that Kelly and Kevin are focused on these fitness and healthy lifestyle topics, and their upcoming guest lineup sounds awesome. Calories in apple cider vinegar Looking forward to each new show! 🙂

I loved the introduction episode because I’m very much looking forward to hearing actionable tips that pertain to my lifestyle instead of just theories. Calories in apple juice I also appreciate the diversity of topics and the “there’s something for everyone” philosophy! Every human body is different and I’m really looking forward to hearing the viewpoints of so many respected guests!!

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