Five choices to help you stay healthy. health promotion _ patient

This is a summary of five major choices that you can make to help stay healthy. Brain of a chicken The main benefit of these lifestyle choices is that in the future you are less likely to develop heart disease, stroke, diabetes, liver problems, lung problems and certain cancers. Heart of a chicken What can I do to help stay healthy? You should not smoke

If you smoke, stopping smoking is often the single most effective thing that you can do to reduce your risk of future illness. Wingspan of a chicken Smoking causes lung cancer and other cancers, and increases your risk of heart disease and stroke.

How to clip the wings of a chicken The benefit to health occurs rapidly as soon as you stop smoking (but takes a few years before the increased risk reduces completely). Chinese chicken gizzards If you find it hard to stop smoking, then see your practice nurse for help. How to cook chicken gizzard adobo Medication may be advised to help you to stop.

Recent research has shown that a sedentary lifestyle is very bad for your health. Puerto rican chicken gizzard stew Even small amounts of activity, such as moving around doing light tasks, probably have benefits to health compared with being completely inactive. Pictures of a chicken coop Research suggests that the greatest benefits of exercise are seen in those who change from an inactive lifestyle to a slightly active lifestyle. Skin of a chicken So doing even a little bit is worthwhile.

However, it is thought that the more vigorous the activity, the better. Face of a chicken Physical activity that gets you mildly out of breath and a little sweaty is fine – for example, jogging, heavy gardening, swimming, cycling, etc. Chinese fried chicken gizzards Taking a brisk walk each day is something that many people do. Italian sausage chicken recipes To gain most benefit, you should do at least 30 minutes of physical activity on most days. Sausage chicken recipes Two shorter bursts are thought to be just as good – for example, two 15-minute bouts of activity at different times in a day.

• Fruit and vegetables are very important. Chicken calories protein Current recommendations in the UK are to eat at least five portions of different vegetables and fruit each day; however, the advice in other parts of the world recommends up to ten portions a day. Chicken calories and fat A portion is about a handful.

• A third of most meals should be starch-based foods, such as cereals, bread, potatoes, rice or pasta. Chicken deli meat recipes Wholegrain cereals or wholemeal bread are more healthy than lower-fibre foods.

• Not too much fatty food, such as fatty meats, cheeses, full-cream milk, fried food, butter, etc.

• Include 2-3 portions of fish per week, at least one of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

• If you eat meat it is best to eat lean meat, or poultry such as chicken.

• If you do fry, choose a vegetable oil such as sunflower, rapeseed or olive.

• Try not to add salt to food, and limit foods which are salty.

You don’t need to get to a perfect weight. Chicken deli meat nutrition facts If you are overweight you can gain great health benefits by losing 5-10% of your weight. Chicken breast calories protein This is often about 5-10 kg. Andouille sausage and chicken recipe (10 kg is about one and a half stone.)

The way to lose weight is usually a combination of eating less and exercising more. Italian sausage and chicken recipes There are many different weight loss plans to choose from: you are more likely to lose weight successfully if you follow a plan that suits your lifestyle. Shrimp sausage chicken gumbo recipe Changing to a healthier eating pattern which you can maintain once you are happy with your weight is a good way to keep the weight off.

Keep an eye on the amount of alcohol you drink. Shrimp sausage chicken jambalaya recipe Men should drink no more than 21 units of alcohol per week, no more than four units in any one day and have at least two alcohol-free days a week. Healthy heart chicken recipes Women should drink no more than 14 units of alcohol per week, no more than three units in any one day and have at least two alcohol-free days a week. Heart healthy baked chicken recipes Pregnant women should not drink at all.

One unit is in about half a pint of normal-strength beer, or two thirds of a small glass of wine, or one small pub measure of spirits. Heart healthy low sodium chicken recipes Most bottles and cans have the number of units of alcohol printed on the label.

See your practice nurse if you want further advice or help on any of the above. Heart smart chicken recipes Also, there are more detailed leaflets on each of the topics listed above. Heart healthy ground chicken recipes See also the separate leaflet called Preventing Cardiovascular Diseases for more details.

Original Author: Dr Tim Kenny Current Version: Dr Jan Sambrook Peer Reviewer: Prof Cathy Jackson Document ID: 4645 (v40) Last Checked: 01 July 2015 Next Review: 30 June 2018

The information on this page is written and peer reviewed by qualified clinicians.

Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Smoked sausage and chicken recipes Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Andouille sausage and chicken jambalaya recipe Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. Kidney friendly chicken recipes For details see our conditions.

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