Fluffy grain-free pancakes with cinnabun sauce – gluten-free, vegan, reduced-sugar – taste abounds

Did you know that there is such a thing as “National Pancake Day?” I’m serious! National Pancake Day is March 7th this year. Cinnamon roll filling recipe While you may be rolling your eyes thinking that this country will name a day to celebrate anything, National Pancake Day was started by IHOP as a fund raiser. Swedish cinnamon bun recipe uk Guests are served free pancakes in return for a charity donation.

IHOP created National Pancake Day with good intentions, but I’d like to encourage you to be good to a charity and good to yourself by making these Grain-Free Pancakes with Cinnabun Sauce instead.


Cinnabon cinnamon roll recipe vanilla pudding Why, you ask? Because not only are these pancakes more nutritious than typical pancakes and friendly to special diets (gluten-free and vegan), the Cinnabun Sauce has less than half the sugar of regular maple syrup!

Regular maple syrup contains 53 grams of sugar per 1/4 cup serving (which is the typical amount of syrup used for a serving of pancakes). Cinnabon cinnamon roll recipe bread machine In comparison, this Cinnabun Sauce only contains 19 grams of sugar! But I promise you won’t feel deprived. Cinnabon cinnamon roll recipe copycat The combination of these Grain-Free Pancakes with this Cinnabun Sauce tastes like a Cinnamon Roll from Cinnabon. Cinnabon cinnamon roll recipe no yeast It’s so, so good!

Not only does this Cinnabun Sauce have less than half of the sugar of regular maple syrup, these Grain-Free Pancakes are also more nutritious. Best soft cinnamon roll recipe Almonds are a good source of biotin, vitamin E, magnesium, potassium, manganese, copper and calcium. Soft cinnamon roll recipe In addition, their composition of healthy fats, protein and fiber help with feelings of satiety and blood sugar balance, both of which help with weight loss and heart health.

But there’s more to it than that. Cinnamon roll icing recipe powdered sugar Almonds are rich in monounsaturated fats, which research shows are good for cholesterol levels, and evidence shows that magnesium is good for blood pressure. Cinnamon roll icing recipe cream cheese Add to it the antioxidant potential of the vitamin E, copper and manganese and almonds are a nutritional powerhouse! ( source, source)

Here are a few tricks you need to know to make these pancakes:

• Use potato starch! Tapioca starch does an excellent job of making my Grain-Free Tortillas stretchy and pliable, but it makes these pancakes gummy on the inside. Cinnamon roll icing recipe Be sure to use potato starch for pancakes that are thick and fluffy.

• Cook at low heat! Not only does almond flour burn easily, but using a low heat setting on your burner allows the inside of the pancakes to cook before the outside burns. Big batch cinnamon rolls recipe I set my burner at 2.6 out of 9.

• Use a good griddle! I just replaced the one I had for years. Big soft cinnamon roll recipe While the one I had was okay and last several years ( Cuisinart), I love the All Clad Griddle I just bought! It is free of PFOS, one of the toxins that is sometimes found in non-stick pans. Huge cinnamon roll recipe I wanted to avoid those toxins as much as possible without going back to a ceramic griddle, which I tried several years ago and did not like.

And with that, let’s get on with the recipe so you can make these delicious Grain-Free Pancakes with Cinnabun Sauce for Pancake Day!

Grain-Free Pancakes Gluten-free | Grain-free | Vegan | Dairy-free | Egg-free | Sugar-Free

Get a griddle heating to LOW – MEDIUM-LOW heat (I use a setting of 2.6 out of

Spread 1 teaspoon of coconut oil around the griddle and wait 1 minute to let the oil get hot. Big texas cinnamon roll recipe Drop batter onto the griddle by the 1/2 cup. Best cinnamon roll filling recipe The batter will be slightly thicker than typical pancake batter, so use the back of the measuring cup to spread it a little. Cinnabon cinnamon roll filling recipe Let it cook for a few minutes, or until the top starts to look dry around the edges and the bottom is slightly browned. Gooey cinnamon roll filling recipe Flip and cook for another 2 minutes or so, until the other side is slightly browned, as well.

Remove from heat and let set for a few minutes before serving. Cinnamon roll frosting recipes Enjoy with Cinnabun Sauce (recipe below).

Cinnabun Sauce Vegan Option | Dairy-free Option | Reduced Sugar

– ? cup (1 stick) of butter (Spectrum Butter-flavored Shortening for vegan option)

low-medium heat. Easy cinnabon cinnamon rolls recipe Once it’s at a simmer, remove it from the heat and wisk while adding the

butter or vegan butter, a couple of tablespoons at a time. Cinnamon roll dough recipe bread machine Add cinnamon and wisk well.

This pancake recipe was inspired by a post by The Daily Dietribe that is no longer available.

Disclosure: this post includes affiliate links for convenience. Cinnamon roll filling without butter I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Hello and welcome! My name is Laura. Easy cinnamon raisin bread recipe without yeast I seek out and mastermind delicious recipes that are friendly to limited diets, and I create and seek out budget-friendly decor and other items to make my surroundings beautiful. Easy cinnamon bread recipe without yeast I crave taste in my life, and I don’t let anything get in my way because I believe that taste abounds. Easy cinnamon roll recipe without yeast baking powder If you have a craving for taste, it is my hope that you can find something to satisfy it here!

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