Food cravings and what they mean _ babycenter

See the products that stood out from the rest as voted on by 43,000 picky parents.

What do pregnant women crave? We surveyed BabyCenter moms, and almost 40 percent said, “Give me something sweet.” Slightly fewer (33 percent) chose salty snacks. Quick and easy banana bread recipe Fans of Mexican food and other spicy cuisine came in third (17 percent). Great banana bread recipe Trailing (at 10 percent) were those who craved citrus fruit, green apples, and other lip-puckering tart or sour foods.

What does it all mean? Here’s what the experts say: Food jags: Cheez Whiz sandwiches, anyone?

About half of women in the United States report at least one food craving during pregnancy, says Judith Brown, author of What to Eat Before, During, and After Pregnancy. Amazing banana bread recipe And those cravings aren’t all for pickles and ice cream.

Banana nut bread easy They often run the gamut.

BabyCenter moms confessed to wanting pickles wrapped in cheese, salsa spooned straight out of the jar, and yes, even steak fat. Easy moist banana bread And where on the spectrum of sweet, salty, spicy, and sour does one woman’s passion for black olives on Sara Lee cheesecake lie?

Another mom told us she ate a steady diet of Cheez Whiz sandwiches, which she now (after having her baby) can’t stand the sight of. 4 banana bread recipe Eggplant, especially on pizza, was another expectant mother’s obsession.

Pickles and ice cream, scoops of peanut butter, kimchi – women share their surprising food cravings and aversions during pregnancy. Easy quick banana bread See all pregnancy videos

Many of these cravings seem to come out of nowhere, and they can feel overpowering. How to make banana bread from scratch What causes them? Hormones, right?

Maybe in part, says Elizabeth Somer, author of Nutrition for a Healthy Pregnancy. Banana bread best recipe The extreme hormonal changes women go through during pregnancy can have a huge impact on taste and smell. Banana bread recipe 2 bananas (This would help explain why women going through menopause may also experience strong food cravings and aversions.) But the bottom line, says Somer, is that no one knows for sure.

One thing we do know is that aversions and food cravings go hand in hand. How to make banana bread moist In an Ethiopian study, women who experienced food aversions were more than twice as likely to crave food compared with those who didn’t. Best banana nut bread And in studies at the University of Minnesota, Judith Brown found that pregnant women – like those we asked – prefer sweet tastes to salty ones.

See your target weight range for pregnancy and whether your weight gain is on track. Classic banana bread recipe What do food cravings mean?

Some nutritionists and healthcare providers believe that certain cravings are meaningful. Healthy banana nut bread For example, some experts think that craving large amounts of ice and nonfood substances, such as laundry starch and dirt or clay (a condition called pica), are linked to an iron or zinc deficiency, though there’s not enough research to support a cause and effect relationship.

San Francisco midwife and herbalist Cynthia Belew says some food cravings may be worth paying attention to. Yummy banana bread recipe For example, alternative medicine practitioners believe that a shortage of magnesium can trigger a craving for chocolate. Simple banana nut bread Foods that contain magnesium include whole grains, beans, nuts, seeds, and green vegetables such as spinach.

Belew has also found that many of her patients need more essential fatty acids in their diet. Oatmeal banana bread When they start taking fish oil or flax oil, their food cravings disappear.

Similarly, a craving for red meat seems like a transparent cry for protein. Bread banana And the mom in our survey who said she consumed great quantities of peaches may have been responding to her body’s need for beta carotene.

Brown agrees that in some cases there might be a biological cause for cravings. Banana bread recipe simple She points to pregnant women who develop an aversion to certain foods or drinks that might be harmful (like diet soda, coffee, or alcohol).

Somer, on the other hand, doesn’t see much of a link between a pregnant woman’s cravings and what her body needs.

“People think their cravings are significant, but studies show no link between cravings and nutritional requirements,” she says. Banana bread moist recipe “If people craved what the body needs, we would all eat more broccoli and less chocolate.”

And at this point the evidence – while hard to ignore – is anecdotal.

“There’s no scientific explanation for food cravings. Simply recipes banana bread There’s no data saying that what a woman craves is related to something her body or her baby needs, and there’s no data to support that typical pregnancy food cravings are harmful, either,” explains Brown. Banana bread best Show full text

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