Foods that fight cancer

Cancer happens when a cell or a group of cells in our body forget their duties and multiply beyond control. Apple cider with orange juice recipe The diets, stress, carcinogens, effects of harmful radiations, viruses, or hormones also contribute in some way or the other in causing cancer. Orange and apple juice recipe Researches show that most of the time the reasons are dependent on the external environment. Orange juice smoothie recipes easy The food we consume forms a major part of such external factors.

The best cancer-fighting foods are those that contain Beta Carotene. Easy orange chicken recipe with orange juice Beta Carotene cleans up the system and gets rid of the free-radicals – the bad chemical components that remain in the cells after the various chemical processes. Easy orange juice cake recipe Bright yellow pumpkins, carrots, ripe papaya, green leafy vegetables and red fruits are a store house of Beta Carotene.

Foods that improve immunity should be given to cancer patients. Recipes using fresh orange juice There are never any shortcuts to healthy eating. Recipes with fresh orange juice For breakfast it could be green tea, raw or steamed fruits depending on the health conditions of the patient, unsweetened pomegranate or mango juice, cereals like rava or broken red rice cooked with fat-free milk. Apple cake recipe orange juice Midday snacks can be porridge made with low fat cereals. Cake recipe with orange juice The lunch menu can include bread sandwich (do away with the sides of the bread), well cooked rice gruel, mashed and boiled leafy vegetables and other veggies, mashed fish cooked with very little spices or soups. Orange juice bundt cake recipe from scratch Evening snacks could be lassi or fruit juices. Pineapple orange banana juice recipe Dinner must be light with just well cooked red rice, steamed vegetables or fish with fruit juice. Orange apple juice recipe Never give the patient any food that cause them discomfort.

The ideal diet of a cancer patient must include all foods that help improve immunity, are nutritious and those that help regain their strength. Easy smoothie recipes with orange juice Food in small portions, 6 or 8 times is the smart way to better health. Hot apple cider recipe with orange juice Foods made of Maida, fried foods, cakes, cookies, noodles and so on should be avoided. Popsicle recipes with orange juice Sprouted beans, grams cooked into soups, soya products and soya milk have also been found to be beneficial.

Except for peanuts, all other nuts like cashew, walnut, and almonds are good immune boosters. Orange juice popsicles recipe Almost 4 cups of vegetables and 8 cups of liquids must be consumed by the patient. Recipe for fresh orange juice Apples, pineapples, berries, grapes, pomegranate juice are excellent for them. Fresh cranberry recipes with orange juice It is always wise to give them only low fat skimmed milk. Jewish apple cake recipe with orange juice Avoid sweets, cream or ice cream. Jewish apple cake recipe without orange juice As for the non vegetarian options; skinless chicken or fish cooked in very little spices can be given and nothing else.

Use olive oil for cooking and not vegetable oils, especially Vanaspati, which is very harmful. Frozen orange juice chicken recipe Herbal teas, green tea, ginger tea are good drinks to try out. Glazed carrots recipe orange juice Fruit and vegetable juices play an important role in cell regeneration. Carrots in orange juice recipe Avoid coffee or milk based drinks or foods.

Cruciferous vegetables like cabbage, broccoli, and cauliflower are unique as they are rich sources of sulphur-containing compounds known as glucosinolates. Apple cider orange juice recipe These compounds help to flush out the carcinogens in the body. Recipe for fresh squeezed orange juice Ginger, garlic and onions should be included in your daily diet as these have cancer fighting properties.

Foods containing Beta Carotene, Vitamin C and E, Selenium, Calcium, Potassium, and Chromium should be taken in generous quantities. Apple cider recipe with orange juice Foods like fish, meat, eggs, milk, crab, prawns have Selenium. Hot apple cider with orange juice recipe Whole cereals, mushrooms and cashew nuts have Chromium. Carrots cooked in orange juice recipe Dried figs protect the bones. Recipe for carrots cooked in orange juice This especially stops cancer of the colon, breast or prostrate.

Kiwis are super foods that have cancer fighting and free-radical eliminating anti oxidants like Lutein, Zeaxanthin, and Vitamin C and E.

Finely chop the garlic, ginger and onions and saute these in a little oil.

To this add the potatoes, tomatoes, coriander, cashew and the fish

Once the mixture has cooled down, make into small balls and shape into cutlets

Roll this in the Rava and fry on a hot Tawa with a little oil, till both sides are golden

The vegetables and the cashew pack a nutritious punch and Mackerel is rich in Omega-3

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