Fruit for weight loss and low calorie muffin recipes _ hungry girl

This is a GREAT question. Best gluten free banana bread recipe I totally understand why some people think fruit doesn’t “count” when it comes to weight loss. Calories in homemade banana bread It’s good for you, filling, and smarter than a lot of other snack choices. Healthy moist banana bread recipe But of course, fruit isn’t calorie-free… Healthy moist banana bread and if you’re consuming a lot of it, those calories definitely add up.

Personally, I think the only time you should even think about considering fruit a freebie-ish food is when it’s in its natural state.

Best ever banana bread recipe Once it’s blended, dehydrated, baked, etc., it’s almost like it becomes a whole different type of food. How to make moist banana bread Think of it this way: You probably wouldn’t sit down and eat six whole apples in a row, but you might eat an entire bag of apple chips at once. Banana bread cake mix And it’s unlikely you’d eat three bananas back to back, but you might eat an ice-cream-like dessert made from three bananas in one shot. Best healthy banana bread (Each banana doesn’t yield very much of the pureed/frozen stuff!) Also, don’t forget about the other ingredients that go into smoothies and other fruity treats: milk, juice, yogurt, sweeteners, etc. Banana bread bread machine It’s easy to overlook those things when what you’re eating is mostly made up of fruit, but they can add a significant amount of calories.

So other than fresh fruit, what are your best options? If you’re going to use canned fruit, choose the type that’s packed in juice (or water); then drain it. Extreme banana nut bread For frozen fruit, it’s super important to make sure it’s unsweetened. Eggless banana bread recipes moist It might not say “no sugar added” on the package, so flip over the bag and check the ingredients list. Eggless banana bread with yogurt It should be JUST FRUIT; nothing else. Can i make banana bread without baking soda Syrup, fructose, cane juice, or sugar can double the calorie count.

The bottom line? As with anything else, moderation is key. Can you make banana bread without baking soda And sometimes turning fruit into something else — like blended drinks or frozen desserts — can make it more difficult to stick to moderate amounts. How to make banana bread without baking soda It’s all about setting yourself up for success with your weight loss. Recipe for banana bread with chocolate chips If you’re having a hard time losing weight when you’re not counting those fruity drinks and desserts, you might wanna give my advice a try. Banana bread bread machine recipe Best of luck!

You bet! We FLIPPED when we heard about these muffin mixes in Cinnamon Toast Crunch, Cocoa Puffs, and Reese’s Puffs flavors. Banana bread recipe hawaii And we immediately got to work in the HG kitchen to see how to make them taste amazing without adding a lot of fat or calories. Banana bread recipe with chocolate chips Here’s what we found…

First things first: SKIP the oil and eggs called for on the boxes. Banana bread made with coconut flour (In fact, ignore the box directions altogether!) Instead, use either canned pure pumpkin OR club soda (not both!) — each of these works equally well with the muffin mixes. Banana bread made with sour cream And don’t worry; your muffins won’t taste too pumpkin-y or anything like club soda… Banana bread in cake pan These ingredients just help keep things moist and light. Blueberry banana bread recipe Make sure to use canned pure pumpkin (not pumpkin pie mix, which has added sugar). Chocolate chip banana bread recipe moist And don’t confuse tonic water with club soda — tonic has as many calories as regular soda, while club soda is calorie-free.

Ready for the specifics? Here’s a recipe that can be used with any of BC’s new muffin mixes! And remember, use either the pumpkin OR the club soda… Banana bread healthy recipe NOT both. 3 ingredient banana bread recipe (FYI: Using pumpkin will give you that extra gram of fiber.)

1/12th of recipe (1 muffin): 110 – 130 calories, 1.5 – 3g fat, 170 – 200mg sodium, 22 – 26g carbs, 1 – 2g fiber, 11 – 12g sugars, 1 – 2g protein — PointsPlus® value 3*

1 1/2 cups canned pure pumpkin OR 1 1/2 cups (12 oz.) club soda

Preheat oven to 425 degrees. Banana bread with cake mix and pudding Spray a 12-cup muffin pan with nonstick spray, or line it with foil baking cups.

In a large bowl, combine the muffin mix with EITHER the pumpkin OR the club soda. Banana bread recipes healthy (NOT BOTH, and don’t add ANYTHING else!) Stir until completely smooth and uniform.

Evenly distribute the mixture among the cups of the muffin pan. Banana bread recipe with cake mix Sprinkle with all of the cereal topping (which comes in a separate packet in the box), and press lightly to help it adhere.

Bake until a toothpick inserted into the center of a muffin comes out clean, 13 – 18 minutes. Banana bread recipe with yellow cake mix Enjoy!

So simple, right? And WAY fewer calories and fat grams than if you made the muffins with eggs and oil. Egg free banana bread recipe BTW, our FAVORITE combo? The Cinnamon Toast Crunch muffins made with pumpkin. Banana bread buttermilk INCREDIBLE. Banana bread recipe gluten free Happy chewing!

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Bananabread recipes Click for more about our editorial and advertising policies .

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints ® trademark.

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