Gateway to a healthier buffet _ new straits times _ malaysia general business sports and lifestyle news

At a hotel in Hong Kong, Alan Teh Leam Seng indulges in a food spread

WHEN I ask my friend for the best place to shop in Hong Kong, he immediately suggests Harbour City.

Located in the heart of Tsim Sha Tsui and boasting more than 450 shops, I am told that this is the best place for retail therapy. How to make chicken biryani in telugu The next afternoon sees me hitting the shops immediately after coming out from Tsim Sha Tsui MTR station.

I spend the next three hours browsing through the latest electronic gadgets, designer clothes and sportswear on offer.

My friend will be joining me once he finishes work later in the evening. How to prepare chicken biryani in telugu I keep glancing at my watch to check the time. Prawns biryani recipe At around 6.30pm, he calls to say that he is stuck at work and will not be able to meet me.

Before hanging up, he tells me to check out the buffet selection at Three On Canton, the all-day dining outlet of Marco Polo Gateway Hotel which offers healthy buffet dining for lunch and tea apart from its famous dinner selections.

Bite – sized dessert servings prevent over – eating. Prawns biryani recipe in hindi Pix by Alan Teh Leam Seng

The buffet spread is well beyond my expectations. Prawns biryani recipe in marathi There is so much for me to choose from and everything looks so delicious. Prawns biryani in marathi I have always been wary of buffets as I tend to lose my restraint and end up eating much more than I should. Hyderabadi prawns biryani recipe Very often, the guilt only surfaces later and I spend the rest of the evening regretting the feast.

It takes me 15 minutes to finish checking out the many different dishes. Hyderabadi prawns biryani By then I realise that Three On Canton has a buffet line that caters to the health-conscious.

I had always thought healthy food to be boring and bland but I am proven wrong here. Recipe of prawns biryani With names like Greek Salad with Grilled Chicken and Poached Salmon with Braised Bean, I am tempted to give them a try.

Despite my growing hunger, I know I must pace myself and not give in to temptation. Prawns biryani hyderabadi style I am determined not to over-eat and only consume healthy food this time. Prawns biryani recipe in marathi language The Greek Salad is crunchy and refreshing.

The thinly sliced chicken breast goes well with the light dressing. Hyderabadi prawns dum biryani recipe With some food in my stomach, I am ready to venture further into the buffet line. Prawns biryani in hindi I join a long queue for some freshly shucked oysters. Prawns biryani recipe in telugu Although there are several types, I decide to have one of each. Prawns biryani easy recipe I enjoy my Australian oysters with as dash of Tabasco sauce and a bit of lemon.

My first oyster is simply beyond words. Simple prawns biryani It is so fresh I imagine myself sitting by the Tasmanian coast and eating oysters just out of the water.

The remaining two oysters on my plate glisten as they reflect the light off them. Prawns biryani in telugu These oysters are of much better quality than the ones I have tasted before. Prawns biryani in marathi language I am tempted to go for a second round but the little voice in me reminds me not to be greedy.

Fortunately, the sashimi line is not as long as the one at the oyster counter. How to make prawns biryani It is my turn after a brief three-minute wait. Prawns biryani kerala style I request for some tuna belly, butterfish and salmon. Prawns biryani recipe kerala The raw fish tastes great with the freshly ground wasabi and soya sauce.

Since I am still sampling food from the land of the rising sun, I end my Japanese course with a small bowl of steamed egg. Prawns biryani video The chawan mushi is very smooth and only slightly salty. Prawns biryani recipe in malayalam language Digging deeper, I unearth a generous piece of prawn and some mushroom pieces. Prawns biryani recipe andhra style They are so delicious I scrape the bowl clean.

The Taco Shell with Tandoori Prawn and Apple is an instant hit. Prawns biryani vahrehvah The Mexican taco shell is crispy while the Indian-inspired tandoori prawn is just slightly spicy.

The chef’s creativity to merge two different cultures in this dish makes it one of my favourites for the evening. Prawns biryani recipe youtube Furthermore, the crunchy apple cubes burst into pools of delicious juice each time I take a bite.

Realising how well I have adhered to a healthy meal, I decide to reward myself with a small piece of roast beef which is tender and well-marinated. Prawns biryani andhra style I end my meal with some low-sugar pineapple and aloe agar-agar dessert.

FOOD: Wide selection of East meets West choices incorporating local ingredients and contemporary cooking styles.

PICK: Health-conscious guests should not miss the Greek salad with grilled chicken, taco-shell with tandoori prawn and apple, cabbage soup and poached salmon with braised bean.

PAY: Buffet prices range from HK$114 (RM65) to HK$648 per person. Recipe of prawns biryani in marathi Children between the age of 3 and 8 get to dine for free while those between 9 and 12 enjoy 50 per cent discount.

I SAY… Prawns biryani recipe in malayalam This place is certainly a must-try. Sanjeev kapoor prawns biryani recipe The selection is diverse and, unlike other buffets, caters to the health-conscious.

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