Gestational diabetes recipes and meal ideas

I often get asked about gestational diabetes recipes, diets, and menus. Christmas dessert recipes for diabetics The truth is that women with gestational diabetes can use just about any recipe or menu created for someone with type 1 or type 2 diabetes.

Of course, they need to keep in mind recommended pregnancy foods to avoid and any limitations or considerations posed by their individual health situation.

I will share some food combinations that worked well for me during my pregnancy with type 2 diabetes, and also list recommended recipes.

Gestational diabetes is usually a temporary condition in pregnancy where the mother’s body cannot maintain normal blood sugar levels.

Because it is temporary and diabetes management can be complicated, women with gestational diabetes may be understandably reluctant to take on a learning curve to learn about diabetes meal planning. Good dessert recipes for diabetics Instead, they may seek ready-made plans, recipes or suggestions.

Women with gestational diabetes may be asked to use exchange lists, count carbohydrates or follow a specific diet prescribed by their healthcare team. Best recipes for diabetic desserts The best advice I can offer is to follow your doctor’s recommendations and keep it simple.

In 2001, I started a site called Diabetic Mommy for women with all types of diabetes who are pregnant, trying to conceive or who already have families. Thanksgiving dessert recipes for diabetics I learned that whether a woman has gestational diabetes or is pregnant with type 1 or type 2 diabetes, there are many things they have in common.

These factors should be considered when coming up with a diet strategy. Fresh fruit desserts for diabetics Some Factors That Influence Meal Planning

• Your sensitivity and reactivity to carbohydrates may increase as the pregnancy progresses. Fruit dessert recipes for diabetics You may seem to be more sensitive to carbs at certain times of the day. Easy dessert recipes for diabetics Many people with diabetes need to reduce or avoid carbs in the morning.

• Many mothers-to-be have insulin to contend with (and are new to insulin).

Because of these factors, many in my community have found it helpful to keep recipes simple and to be as repetitive as possible with meals that work.

For example, if you find a meal or meals that work for breakfast, stick to those meals. Chocolate dessert recipes for diabetics If you find a daily menu that seems to produce good blood sugar results, repeat it.

This way, you only have to look up nutritional data and do extra math when eating a meal that is out of the norm. Recipes for desserts for diabetics Gestational Diabetes Recipe Suggestions

I have listed food combinations that helped me maintain strict control of my blood sugar levels during pregnancy with type 2 diabetes. Easter dessert for diabetics I am also providing recipe suggestions.

In my pregnancy, I counted carbohydrate servings. Healthy dessert ideas for diabetics I had 2 carbohydrate servings per meal and 1 serving per snack. Healthy dessert recipes for diabetics A serving of carbohydrate is 15g. Apple dessert recipes for diabetics My food combination suggestions reflect what I ate for my own situation. Sugar free indian desserts recipes for diabetics Make sure to adjust according to your individual plan and situation.

In the recipes that use deli meats, heat to 165 degrees to reduce the risk for listeriosis as a pregnancy precaution. Healthy thanksgiving desserts for diabetics My Breakfast Combinations

Breakfast can be the most challenging meal. Recipes desserts for diabetics Many of us struggle with our blood sugar levels in the morning, and it might seem like any carb can make our blood sugar levels skyrocket. Splenda recipes desserts for diabetics Good control at breakfast can make it easier to maintain blood sugar throughout the rest of the day.

This is the most common meal where mothers-to-be in my community ate the same thing every morning when they found something that worked. 8 simple holiday desserts for diabetics I usually could handle some carbohydrates at breakfast, although I sometimes had to avoid any carbs before 11 a.m. Quick and easy dessert recipes for diabetics Here are breakfast combinations that worked for me:

• Salad: Greens, veggies, 1/2 cup of beans and dressing with a small toasted roll

• Wraps: Greens and 2 servings heated deli meat wrapped in 2 medium tortillas with pickles and mustard

• Pita: Stuffed with a serving of protein, greens, onion, tomato, avocado, mayonnaise and 1/4 cup shelled sunflower seeds

• Steamed, grilled or stir-fried non-starchy vegetables with 2 servings of protein and 1 cup of rice (or 2 tortillas)

Here are some ideas for snacks to make ahead in bulk. Best sugar free desserts for diabetics Add crackers or tortilla chips to obtain the amount of carbohydrates desired per snack. Sugar free desserts for diabetics Don’t skip snacks! Eating every two to three hours will help to keep your blood sugar levels stable and avoid lows.

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