Gluten-free diet_ popular gluten-free foods in pictures

Before tackling the gluten-free diet, let’s get to know our culprit. Unique banana bread recipe Gluten is a specific type of protein, but one you won’t find in meat or eggs. How to bake banana bread Instead gluten is found in wheat, rye, and barley. Top rated banana bread recipe Going gluten-free means avoiding these grains.

Banana oatmeal bread A gluten-free diet is essential for most people with gluten allergies or celiac disease, a condition which causes intestinal damage when gluten is eaten.

People on a gluten-free diet need a sharp eye for labels. Chocolate banana bread recipe Some ingredient red flags are obvious, like wheat, wheat gluten, barley, or rye. Recipe for healthy banana bread But some foods have “stealth” gluten. Soft banana bread recipe Two terms to watch for are malt (which is made from barley) and hydrolyzed vegetable protein (it often contains wheat). Simple moist banana bread recipe And while oats do not contain gluten, they may also increase symptoms, including abdominal pain, bloating, and diarrhea.

Many health foods stores and some major supermarkets now carry gluten-free products, including an assortment of breads. 2 banana bread These are often made with rice or potato flour instead of wheat products. Easy banana walnut bread Just check the label to make sure it says “100% gluten-free.”

Traditional breakfast cereals are another casualty for people on a gluten-free diet. Banana bread recipe 3 bananas Cream of Wheat is obviously out, but so are many other favorites. Gourmet banana bread Cheerios contains wheat starch, while Frosted Flakes uses malt flavoring. Banana date bread Read the list of ingredients and avoid any cereal containing wheat, barley, rye, or malt.

Corn and rice-based cereals are good breakfast alternatives, but it’s crucial to read labels carefully, as some may also contain malt. Organic banana bread You may want to check your supermarket’s health-food section for gluten-free products.

It’s true, no matter what its shape or name, most pasta is made out of wheat. Banana bread pudding recipe So you’ll need to avoid regular spaghetti, macaroni, shells, and spirals when you’re on a gluten-free diet. Best banana walnut bread recipe Instead, look for pasta made from rice, corn, or quinoa.

On a gluten-free diet? Say hello to filling, flexible rice and potatoes. Banana bread recipe with oil You can top them with just about anything, mix them into meals, or enjoy them on their own. Perfect banana bread recipe Still mourning the loss of your favorite pasta? Here’s a secret: When you’re really craving a bowl of spaghetti, it is possible to find gluten-free pasta — just think rice noodles.

Check out the ingredients label and you’ll find that most crackers have wheat as one of their main ingredients. Fat free banana bread Your mission? Find an alternative venue for your favorite cheeses.

You don’t need to hide the succulent charms of fresh chicken, fish, and beef under a bunch of bread. Bisquick banana bread recipe Go for lean meat without any additives and you’ll be eating right for a gluten-free diet. Bread machine banana bread Do keep in mind that hot dogs and deli meats are processed, so check the ingredients for additives that might contain gluten.

Unfortunately for fans of the six-pack, most beers are made with barley malt. One banana bread recipe While there are some gluten-free beers, it’s best to check with your doctor or dietitian about whether these are safe for you.

Along with wine, potatoes, and rice, there are even more delicious foods and drinks that are safe to enjoy on a gluten-free diet, such as eggs, fish, meat, fruits, vegetables, and milk products.

A small note: When using frozen or canned fruits and vegetables, check for additives that might contain gluten. Banana bread easy moist The same goes for processed cheese spreads and flavored yogurts.

For most people with celiac disease, even small amounts of gluten can cause symptoms like gas and bloating, changes in bowel movements, weight loss, fatigue, and weakness. Banana bread recipe best moist That’s why going gluten-free can be a big help — no matter how mild or serious your symptoms. Bisquick banana bread Note: Check with your health care provider before making any major dietary changes.

Some parents believe a gluten-free diet can help children with Autism Spectrum Disorder, although the idea is controversial. Banana bread ingredients The theory suggests children with ASD are sensitive to gluten, and avoiding the protein can improve certain symptoms, such as speech or social behavior. Best banana bread recipe ever At present, there is not enough research to confirm or refute the effectiveness of gluten-free diets in people with autism.

The gluten-free diet isn’t always easy. Banana bread recipe with sour cream People who benefit generally need to stick with the diet for life. Moist and delicious banana bread That means giving up many staples, such as bread and pasta, and treats like cake and cookies. Sugar free banana bread But it’s getting ever easier to find gluten-free alternatives, and careful planning can help you stay gluten-free long-term. Banana bread recipe sour cream Remember: Check with your health care provider before making any major dietary changes.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Sour cream banana bread It is intended for general informational purposes only and does not address individual circumstances. How to make a banana bread It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Banana bread with sour cream Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Buttermilk banana bread If you think you may have a medical emergency, immediately call your doctor or dial 911.

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