Gluten-free spinach oatmeal pancakes – joyfoodsunshine

It ain’t easy being green. Quick pancake recipe no milk Especially when you’re a stack of delicious pancakes. No milk no egg pancake recipe Because your lifespan will be short and your future looks pretty grim.


These gluten-free Spinach Oatmeal Pancakes were devoured in 0.5 seconds in my house. Pancake mix recipe no milk Yes, I made another super sneaky recipe, jam-packed with veggies unbeknownst to my family. Pancake recipe easy no milk What can I say?! If my kids would rather eat their veggies smothered in syrup or studded with chocolate chips, I’m totally ok with that.

I mean, within reason. Pancake recipe no milk no baking powder Of course they eat vegetables in many other forms. Pancake recipe no eggs or milk They know that at lunchtime they have to pick one fruit and one veggie to nosh on. No egg or milk pancake recipe Then at dinner they eat whatever they’re served, which always includes a vegetable of some sort.

There are some days, however, when I know that we will be eating out or at a friends’ house, and in such circumstances my husband and I much prefer to sit back and enjoy our meals without stressing about our kids eating something green. Pancake recipe no egg no milk no baking powder On those occasions I love sneaking some green goodness into their breakfasts, like in these Spinach Oatmeal Pancakes. Quick pancake recipe without milk My mommy mind can rest knowing they got some nutrients in their cute little bodies that day.

Once again my these green Spinach Oatmeal Pancakes come to you thanks to my Vitamix. Homemade pancake recipe no milk The batter is blended to green perfection in my favorite kitchen powerhouse, and the spinach is completely undetectable. Pancakes recipe no milk or eggs No surprise chunks to be found in here {unless you want to add some cute green sprinkles, because hey those would be fun chunks to find in your pancakes}!

If you don’t have a Vitamix {why?!} then you can blend these Spinach Oatmeal Pancakes in another high-powered blender. Easy pancakes recipe no milk I do not recommend using a food processor because you almost certainly will leave behind traces of spinach that could blow the whole shebang for your picky little eaters.

Even my hubby LOVED these Spinach Oatmeal Pancakes. Homemade pancake mix recipe without milk I think it’s because I didn’t include any bananas. Easy fluffy pancake recipe without milk Like I said in this post, he has a super-taster for banana and definitely doesn’t prefer it. Banana pancake recipe no egg no milk These green beauties are sweetened with applesauce and a touch of coconut sugar which keeps them extra healthy and refined-sugar free! Spinach Oatmeal Pancakes: Method

These pancakes are super easy to make. Bisquick pancake recipe without eggs or milk Just blend the wet ingredients together, then mix them into the dry! Stir super well and get ready to cook! I always use an electric griddle when making pancakes. Pancake recipe without eggs or milk or butter I appreciate that an electric griddle holds a consistent temperature and is easy to clean. Pancake recipe no milk uk Plus, I can make up to 8 pancakes at once, which cuts down the time it takes to make them! Win win!

As always I recommend making a recipe exactly as written! However these pancakes are actually pretty versatile, so here are some possible substitutions:

Oat flour: I have used a mixture of 3/4 cup all-purpose flour and 3/4 cup whole wheat flour instead of oat flour with great results…but using regular flour means they won’t be gluten-free. Easy pancake recipe without milk or baking powder You can also substitute all-purpose gluten-free flour.

Milk/Greek yogurt: I use a total of 1 cup of dairy in this recipe (3/4 cup milk, 1/4 cup Greek yogurt) because I never have buttermilk on hand and I love the added protein from the Greek yogurt. Easy pancake recipe without milk uk However if buttermilk is something you use regularly and have around, you can substitute these two ingredients for 1 cup of buttermilk. No milk fluffy pancake recipe You can also substitute dairy-free yogurt/milk to make these dairy-free!

• Place the old-fashioned oats in your Vitamix (or other high-powered blender) and blend starting on low speed and increasing to high.

• Blend for 30-60 seconds or until oats have become a fine powder and look like flour.

• Remove oats from blender and place into a large mixing bowl.

• Add flaxseed, baking powder, baking soda, salt, coconut sugar and cinnamon to the oat flour and stir to combine. Basic pancake recipe without milk Set aside.

• Add milk, Greek yogurt, applesauce and spinach to the container of your Vitamix.

• Blend on high speed for 30-60 seconds until mixture is smooth and homogenous.

• Pour wet ingredients into dry ingredients and mix until just combined.

• Grease your preheated griddle with butter, coconut oil or cooking spray.

• Carefully place ? cup portions of pancake batter onto the griddle about 1-2” apart.

• Cook on the first side until the edges become firm and the batter begins to bubble slightly (3-5 minutes).

• Flip and cook on the second side until golden brown (about 3-4 more minutes).

We like our Spinach Oatmeal Pancakes smothered with pure maple syrup or dusted with a touch of powdered sugar {or both, I won’t judge}. Easy pancake recipe without milk and eggs This is a perfect healthy breakfast to make for your little leprechauns on St. Easy pancake recipe without milk Patty’s Day! If you’re looking for other green inspiration, check out my Healthy Shamrock Shake

If you want to stay connected or you make something from JoyFoodSunshine I would love to see your creations! #joyfoodsunshine

This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Easy pancake recipe without milk and baking powder Thank you for supporting JoyFoodSunshine!

this idea is sensational, I mean look how fluffy yet dense they are! You made me realize I often don’t do pancakes because they aren’t filling, but that doesn’t appear to be the case with these! Reply

Look at that emerald sweet treat! I just love incorporating vegetables in any of my bakes, and never did I imagine that spinach can be a good addition. Fluffy pancake recipe without milk Since St. Pancake recipe from scratch fluffy without milk Patrick’s day is upcoming, I may have to this bake too. Pancake recipe no milk or butter The other one is matcha inspired dessert which totally matches the whole SPD celebration.

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