Goodyfoodies_ recipe_ easy oven-baked salmon trout (asian + western-style)

Salmon is a fish which I love eating raw (salmon sashimi) or even smoked, but not so much when it is cooked. How to grill salmon fillets However, give me oven baked or pan fried salmon trout, and I would happily eat it. How to cook baked salmon Strange but true. How long to cook salmon fillet I find that salmon trout still have a very smooth and tender texture even when cooked, as well as a more delicate flavour which I prefer.

Salmon trout is also known as steelhead trout, rainbow trout, sea trout or Oncorhynchus mykiss.


How long to cook baked salmon Yeah, so many different names just to add to the confusion. Salmon trout is basically a trout that, brought up in fresh water decides, at about two years old that it wants to head for the sea and develops glands that allow it to survive in salt water. How long does salmon take to cook in oven It is similar to salmon in colour, however comparing both side by side, salmon trout will be a slightly lighter shade of pink/orange. How long to cook salmon fillets Salmon trout is an oily fish like salmon, and is high in essential omega-3 fatty acids.

We bought two large Norwegian salmon trout fillets, about 1 inch thick (220-250g each). How to cook salmon fillets in the oven I decided to wrap it in foil and bake it in the oven in two different sauces. How to cook salmon steaks in a frying pan For every inch thickness, cook the fish for 10-12 minutes. Salmon steak cooking time The best texture and flavour is when the flesh has just become opaque and flakes easily with a fork.

The two sauces I chose to cook the salmon trout in are teriyaki sauce and a butter and herb sauce. Salmon fillet cooking time Very very simple, simply mix the ingredients for the teriyaki sauce together and pour over the fish. How to prepare salmon steaks As for the butter-herb sauce, simply dot the fish with butter and sprinkle with herbs (I used dried parsley). Cooking a salmon fillet I also rubbed the fish with some ginger wine to get rid of any “fishy smells” that some people do not like (I didn’t do it for the teriyaki sauce one since it already contains mirin and sake which will work the same). How to cook salmon without skin Baking in foil keeps the fish nice and moist.

My father liked the Asian style teriyaki sauce fish whereas my mum preferred the Western butter-herb sauce fish. Salmon oven cooking time Win-win situation, I say as I get the best of both worlds 🙂 I really like the silky smooth texture of the salmon trout. How to prepare salmon fillet The teriyaki sauce is a mix of sweet-salty flavours whereas the butter-herb sauce is slightly salty. Oven baked salmon with lemon I garnished with the fish with some fresh dill from the garden.

2. Oven roasted salmon fillet Prepare a piece of tin foil enough to form a parcel for the fish and place inside a baking tray.

3. Oven cook salmon fillet Wash the fish fillet and pat dry with a kitchen towel. How to cook salmon fillet in a pan Place fish in the tin foil and drizzle with the ginger wine. Oven baked salmon fillets Dot the butter all over the fish and then season with salt and pepper. Oven cook salmon fillets Sprinkle the dried parsley on the fish, then bring the sides of the tin foil together, and pinch to seal and form a parcel.

4. Cooking salmon with skin on Bake in preheated oven for 10-12 minutes, once a skewer/chopstick can go through, the fish is cooked.

5. How to cook salmon with skin on Remove foil from baking tray and place onto serving plate. Grilling salmon with skin on Garnish with some dill on top and cherry tomatoes on the side.

2. Cook salmon fillet oven Prepare a piece of tin foil enough to form a parcel for the fish and place inside a baking tray.

3. Whole salmon fillet recipes Wash the fish fillet and pat dry with a kitchen towel. Cooking frozen salmon fillets Place fish in the tin foil and drizzle with olive oil. Baked whole salmon fillet In a small bowl, mix the ingredients for the teriyaki sauce, then pour over the fish. Recipe for baked salmon fillet Season with some salt and pepper. Cooking salmon fillets in oven Seal the foil by bringing the sides of the tin foil together, and pinching to form a parcel.

4. Cooking salmon steaks in oven Bake in preheated oven for 10-12 minutes, once a skewer/chopstick can go through, the fish is cooked.

5. How to cook a salmon steak Remove foil from baking tray and place onto serving plate. Baking a salmon fillet Garnish with some dill on top and cherry tomatoes on the side.

Hi Kit, yes I am member there too, but I very seldom post pictures, just enjoy watching what others post. Recipe for baked salmon fillets Haha I just got a feeling that was you with the beautiful raspberries and cherries 😛 Delete

Love this type of cooking – healthy…and easy too, hassle-free! Still have to add olive oil? Salmon would have its own natural oil already, should be enough. Baking salmon fillets in oven Reply Delete

The flaky smoothness of the fish in your photos is wonderful! It does make me wish that more restaurants in KL served salmon trout. Baked salmon fillets I only spot it once every four months at the most! =) Reply Delete

Hi Amy, you can try Eu Yan Sang brand – I get mine from there. Bake salmon fillet in oven Or try Stone’s brand which also carries ginger wine (in a green bottle). How to bake salmon fillet If u really cannot find it, then for the teriyaki style, you can use a few ginger slices. How long to bake salmon fillet Or maybe use a Japanese sake/mirin? Delete

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