Grain free almond apple pancakes recipe and tips

When our family first started experimenting with going grain-free, it was important to me to find simple recipes that didn’t call for unique ingredients. Pancake recipe no milk I didn’t want to make any big investments in grain free pancakes or other recipes in case it wasn’t something we kept up.

After a week or two of breakfasts consisting of eggs or yogurt, I was desperate to find some more options! I tried two different grain free pancake recipes using almonds ground into meal (these almond meal pancakes and these grain free apple cinnamon pancakes from a Paleo site), but one was too dry and one needed more flavor.

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I selected the best of each recipe and created my own, and meshing them together made it just perfect. Pancake recipe without milk or baking powder If you like cinnamon, you’ll love these grain free pancakes, and they’re no more work than a conventional wheat-based pancake recipe. No milk pancake recipe Nutritional Perk

Almonds, an honorable mention super food, have a ton of Vitamin E, which is a powerful antioxidant and good for the skin. Easy pancake recipe no milk Much more here.

• In a food processor, grind the almonds into a fine meal, stopping before almond butter.

• Add the apple, cored, if using a whole apple and food process until finely chopped.

• Continue with all the other ingredients in any order, either in your food processor or in a mixing bowl. Simple pancake recipe no milk Mix well.

• Cook over medium to medium-high heat in butter or coconut oil until bubbly and slightly dry on the edges, and flip once.

• Serve with butter and maple syrup. Pancake recipe no egg no milk Leftovers will refrigerate or freeze just fine and reheat in the toaster oven, as they are very sturdy pancakes.

* These are very thick pancakes; the coconut milk does a nice job making them thinner. No egg no milk pancake recipe You can also use water, but it really dilutes the flavor.

* Time-saver: Grind almonds in a batch and keep in the freezer to make breakfast prep quicker. Basic pancake recipe no milk Just be sure to stop before you reach almond butter – a fine meal is the goal, and once the nuts start swishing around and starting to stick together just slightly instead of food processing evenly, it’s time to stop.

* When you have already ground almonds, you can either chop the apples or just use applesauce, and then you don’t need to get the food processor out in the morning.

* UPDATE: a reader tried the recipe with almond meal/flour and it works great! She did not need the coconut milk or any liquid for moisture, possibly because she used applesauce instead of an apple. Pancake batter recipe no milk That makes it an even easier, quicker breakfast!

* UPDATE: another reader made a CAKE out of the same recipe! Double these amounts and pour into a glass 9″x9″ pan. Pancake recipe no milk no eggs Bake at 350?F for 30 minutes or until it’s done. Fluffy pancake recipe no milk Tastes like coffee cake!!

* We tried it without eggs for our newly egg-allergic child (2016). Easy no milk pancake recipe I used the flax-egg substitute of 2 Tbs. Best pancake recipe no milk flax in 6 Tbs. Pancake recipe fluffy no milk water, but it wasn’t really successful. Banana pancake recipe no milk The baby loved them, but they were super hard to flip and very crumbly. Pancake recipe no egg no milk no butter I might try psyllium husk next though!

While these pancakes can be made with any almonds, blanched, whole, pieces, and even purchased almond meal, there’s something about almonds you may not realize.

Have you ever purchased “raw” almonds in a store to make crispy nuts, taking the time to soak, then carefully dehydrate at a low temperature to preserve the enzymes?

If the almonds are organic, they’re pasteurized using a burst of steam. Quick pancake recipe no milk Otherwise, most likely chemicals are used in a process called PPO, or Propylene Oxide. No milk no egg pancake recipe It’s FDA and EPA approved. Pancake mix recipe no milk Of course. Pancake recipe easy no milk Last time I checked the really great price almonds at Costco are chemically pasteurized which is a total bummer.

The idea behind them still being labeled “raw” is that the treatment is only on the outside and doesn’t really “cook” or (apparently, according to the government) alter or effect the inside or nutritional value.

If you don’t like the idea of chemicals being puffed at your food, whether EPA says it all goes away in a few minutes or not, or you want truly raw almonds, you have to buy directly from the grower.

You can find farms like this one selling online, but the almonds aren’t cheap.

UPDATE 3/16/16: A reader told me recently that the almonds sold at Trader Joe’s are steam pasteurized, so if you’re lucky enough to have a store near you, stock up! Other Grain Free Pancakes

• Even easier, you’ll love the simplicity and sweetness of these banana paleo pancakes, which we eat without even adding syrup.

• The best part about these pumpkin paleo pancakes, other than the great taste, is that there’s a whole cup of veggies in every dozen or so pancakes. Pancake recipe no milk no baking powder Veggies for breakfast? Possible!

Disclosure: Just Almonds sent a free sample for my review but no money changed hands. Pancake recipe no eggs or milk I’d love to have them advertise and run a giveaway here, so give them a visit so they know the KS audience is right for them! I’m an affiliate of Heart of Cooking and will earn commission. No egg or milk pancake recipe See my full disclosure statement here.

I’m a Catholic wife and mother of four who wants the best of nutrition and living for her family. Pancake recipe no egg no milk no baking powder I believe that God calls us to be good stewards of all His gifts as we work to feed our families: time, finances, the good green earth, and of course, our healthy bodies. Quick pancake recipe without milk I’m the founder and boss lady here at Kitchen Stewardship — welcome aboard!

I think I’ll give this recipe a try! I’ve made your Orange Vegetable Pancakes several times — I love the flavor but I do seem to have trouble with them sticking to the griddle. Homemade pancake recipe no milk More oil would solve that, I’m sure!

I bought a couple bags of “raw” (steam-pasteurized) almonds at Whole Foods, soaked them with warm water and salt, and they sprouted. Pancakes recipe no milk or eggs So does that mean they still have their enzymes intact?

I keep meaning to try this recipe with both almond flour and almond meal, but I just get going in the morning and do the recipe and forget. Easy pancakes recipe no milk ?? My guess? Same amounts, just the texture of the finished product will be a little smoother. Homemade pancake mix recipe without milk The great thing about pancakes is you could make the recipe, holding out that optional coconut milk, try one pancake, and add liquid to thin the batter if necessary.

I used almond meal/flour (that is what the package says) and I used 1 cup like the recipe calls for. Easy fluffy pancake recipe without milk It worked great and was plenty moist without the coconut milk, but I used applesauce not an apple. Banana pancake recipe no egg no milk I LOVED this recipe, and I am planning on making it all the time now!

Katie – We buy truly raw organic almonds by the 30# case directly from a farm in CA. Bisquick pancake recipe without eggs or milk I think with shipping they come out to $7 per pound – which is pretty cheap in my book! The pancakes look delicious! We’ve been making peach pancakes like this lately with a little coconut flour too and the kids really like them. Pancake recipe without eggs or milk or butter Here is the link to the farm ~ http://organicalmondsraw.com/

Our raw milk dairy farm (in Central TX) does a lot of bulk purchases for its members – would be a good way to buy in bulk and get the savings but not have to deal with the whole amount. Pancake recipe no milk uk I just sent them these two links so thank you! Might be worth polling some friends or message boards locally to see who would go in on a purchase with you!

Hello! I love this recipe, but recently found out my son is allergic to apples, which is a real bummer! Anyway, I was wondering if you had any suggestions on a substitute for the apples/applesauce in this recipe.

Aw, rough time of year especially to be nixing apples. Easy pancake recipe without milk or baking powder ?? For these pancakes, you could do tons of stuff – any fruit would work for the apples, like peaches, pears, even berries or bananas, and the applesauce could be any puree – pumpkin/squash, banana (that will change the taste a lot), pear-sauce, etc. Easy pancake recipe without milk uk Likely they’d work with the applesauce taken out and the moisture replaced with either milk, coconut oil, or a mix of both. No milk fluffy pancake recipe Hope that helps! ?? Katie

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. Basic pancake recipe without milk I’m not a doctor, nurse, scientist, or even a real chef, and certainly the FDA hasn’t evaluated anything on this blog. Easy pancake recipe without milk and eggs Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Easy pancake recipe without milk Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Easy pancake recipe without milk and baking powder Trust your own judgment…I can’t be liable for problems that occur from bad decisions you make based on content found here.

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