Have a healthier and happier relationship by spending more time in the kitchen

It’s Sunday arvo and you’re home with your partner listening to John Legend and drinking red wine.

“Take it to the kitchen,” says Joel Feren, accredited practicing dietitian and spokesperson for the Dietitian’s Association of Australia.

No, Feren is not talking about some sort of naked sushi and sex combination, but using this room to cook your way to a happier relationship and a healthier you.

“A recent study, 1000 US adults asked how they thought cooking together might influence a relationship,” explains Feren.

Baked fish recipes nz “Nearly 90 per cent said that cooking was one of the top activities that could strengthen a relationship.”

This is because couples tend to communicate more in the kitchen, and spend valuable time together (i.e not as mindless Netflix zombies) “I think a lot of people agree that it increases communication when you cook with your partner,” Feren says.

Maybe you’re throwing pancake batter at each other or stirring your pasta sauce Ghost style, but you’ve got to admit – it’s romantic.

Plus, Feren says, it’s a sure fire way to maintain or lose weight. Fish pie recipe nz While takeaway on the reg may have been the territory of celebrities and millionaires 10 years ago, these days apps like UberEats and Deliveroo have given everyone the liberty of having a ‘food chauffeur’ at their fingertips.

Feren admits while there’s nothing wrong one of modern life’s conveniences occasionally, there are a gazillion studies that show that people who cook at home more often are healthier.

“You use less oil, salt and saturated fat when you cook at home, as well as less calories and sugar. Tuna fish cake recipe This is without even trying to diet,” says Feren.

He suggests making a date of it. Fish cake recipe tuna “If you have two people in the kitchen, motivating each other then you’re much more likely to succeed at cooking at home more often. Fish pie recipe jamie oliver I often say to my patients, don’t focus on weight, focus on health; and people who cook at home do have better health outcomes.”

Healthy, home cooking is all about making it fun, and easy (something #couplegoals Chrissy and John know about). Indian fish head curry recipe Here are some tips if you’re struggling in the kitchen for inspo.

Photo: Instagram@chrissyteigen Source:BodyAndSoul Learn from your partner

Who knew that your boyfriend was so talented at searing the perfect ‘medium rare’ steak? Maybe you could teach him a thing or two about salads though (no, it’s not just leaves and tomato). Smoked fish pie recipe nz These kinds of lessons are great for helping you increase your skill set and confidence to ‘cook healthy’ in the kitchen. Best grilled fish taco recipe Be prepared

Think about what you might want to cook while you’re at the supermarket and plan out your ingredients. Easy grilled fish recipes If you know you’re both lazy, maybe batch cook some quinoa or rice at the start of the week to make it a little easier. Easy fish dishes Home cook your takeaways

Take the time on Sunday arvos to cook up some extra soup or rigatoni and pop it in takeaway containers. Easy fish fillet recipes That way when you both are craving a ready-meal on Wednesday there will already be a nutritious one in the fridge waiting for you. Recipes with tuna fish Have some stock standards to rely on

We all know that feeling, ‘I’ve got a basil plant, three carrots and vegemite – what do I make?’ Feren recommends keeping the basics around always, just in case.

“Include, eggs, tofu (long shelf life), pasta, legumes, tinned veggies, frozen veggies, and tinned fish (tuna and salmon). Rice recipes with fish It can really make a difference on how likely you are to cook.” These particular items will give you a base of proteins and vitamins and carbohydrates readily available to make a balanced meal in a pinch. Gluten free fish and chips recipe Win. Grilled fish recipe indian style Research recipes

A lot of the time cooking seems boring because we’re choosing from the same old repertoire compared to the gazillion-and-one options on UberEats. Thai fish cake recipe jamie oliver Of course you’re going to choose the latter.

“Bookstores are flooded with various cookbooks and there are countless recipes online. Thai fish cake recipe So take some time and think about what you’d enjoy eating, and plan it,” says Feren.

For Feren, who has a passion for men’s health it’s all about getting into the kitchen and giving it a crack. Recipe for tuna fish casserole “Out of 800 Australian men who participated in a recent study, a whopping 24 per cent cooked at home no more than twice a week.”

Feren wants you to do your bit to change these statistics and remember, “You’re not cooking for the three judges on MasterChef. Rice dishes with fish Your significant other will love what you make and if it’s a disaster you can just ditch the recipe.”

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