Have high blood cholesterol_ control it naturally with these home remedies _ hubpages

We know that all of us have cholesterol in our body. Chicken cranberry sauce orange juice recipe Even mother’s milk has it since it is needed by infants, even more.

* Human milk supplies an infant almost 6 times the amount of cholesterol consumed by an average adult from his diet.

Orange smoothie recipe with yogurt Also the breast milk is very high in fat content. Strawberry banana orange julius smoothie recipe This seems quite a paradox when we have been brainwashed into thinking that high levels of cholesterol are bad.

These high levels of cholesterol are needed by the infant and young children for their growth and development. Strawberry banana orange smoothie recipe Studies have shown that breast fed children grow up as adults with a lower cholesterol level.

Cholesterol is a fat and is constantly being produced by the body, in the liver.

• It is a constituent of all cell membranes and the permeability of the cell membranes is dependent on the presence of cholesterol.

• It is required for the production of hormones produced by the sex glands.

• It is needed for the metabolism of the fat soluble vitamins.

Cholesterol per se is not a problem. Banana orange apple smoothie recipe The problem arises when cholesterol levels become high – the LDL cholesterol levels, become high. Strawberry banana fruit smoothie recipe Rather, the LDL/HDL ratio and the total cholesterol go up. Orange pineapple smoothie recipe healthy The increased cholesterol levels lead to increase in heart diseases and can trigger a heart attack.

About 85% of the cholesterol in our blood is produced in our body. Pineapple coconut orange smoothie recipe The rest about 15% comes from what we eat.

Cholesterol is transported by the protein molecules when both combine to form a lipoprotein molecule which is then transported via the blood. Pineapple orange banana smoothie recipe The density of the lipoprotein is determined by the amount of protein in this molecule. Margarita recipe using orange juice So, LDL molecule has less protein and more of fat (cholesterol) as compared to HDL.

When the cell does not need more cholesterol for its chemical processes the LDL levels rise in the blood and start depositing on the arterial walls resulting in a reduction of the arterial core.

The HDL molecule removes this excess cholesterol and takes it to the liver for breakdown and disposal. Margarita recipe orange juice triple sec When the HDL Cholesterol level goes down and the LDL cholesterol level goes up, it becomes a cause for probable health issues.

Some persons have a family history of having high cholesterol, in successive generations.

A high fat diet especially rich in saturated fats and cholesterol usually coming from eating meat and animal products.

Women post menopause, and men as they age find their cholesterol levels go up.

Increase in stress levels 2 hormones, cortisol and adrenaline are produced. Orange carrot karma smoothie recipe These raise the production of cholesterol. Carrot cake recipe orange juice Cortisol produces more sugar to tackle stress but most of it lies unused and is converted to cholesterol.

Also, under stress one tends to eat a lot of fatty foods like chocolates and sweets and take drinks and smoke.

Excess blood sugar raises LDL in blood. Sponge cake recipe orange juice Also, foods that have a high glycemic (GI) index raise blood sugar levels faster as they are digested faster. Strawberry banana smoothie recipe without yogurt or milk To counter this sugary surge, excess insulin is produced.

Being overweight increases the tendency to have a high LDL cholesterol level. Strawberry banana smoothie recipe without yogurt or ice cream Reduction in weight causes a lowering of LDL cholesterol and triglyceride levels and increase in HDL cholesterol levels.

Indulging in too much of alcohol causes liver and heart damage resulting in high BP and triglycerides levels.

Some physical conditions like diabetes and high blood pressure increase the risk for developing high cholesterol.

Both damage the arterial walls rendering them more susceptible to cholesterol deposits.

Smoking also damages the artery walls and causes deposition of cholesterol on the walls. Strawberry mango smoothie recipe with yogurt Simultaneously, it reduces the HDL so that these LDL depositions cannot be removed and taken away for excretion thus causing the deposits to increase.

Use Extra Virgin Coconut Oil for cooking or Olive oil for non cooking use.*

• Indulge in regular physical activity and do yogasanas & pranayama.

• Chicken and fish can be consumed. Sunshine chicken recipe orange juice Fish rich in omega-3 fatty acids like herrings, mackerel, sardines, salmon etc should be consumed.

*Extra Virgin Coconut oil is high in saturated fats but these fatty acids (50% of it is lauric acid) are medium chain fatty acids which are not circulated in the blood but go straight to the liver and are converted into instant energy for the body. Jerk chicken recipe orange juice For more info read my article here : http://rajanjolly.hubpages.com/hub/Health-Benefits-Of-Coconut

• Mix 1 tsp of roasted chicory root powder, 1 tsp of lime flowers, 1/2 tsp of fenugreek seeds, 1/2 tsp of ginger powder in 250 ml water.

• Eat 2-3 cloves of raw garlic daily first thing in the morning on empty stomach. Strawberry lemonade smoothie recipe without yogurt Garlic lowers LDL and raises HDL cholesterol.

• Take 1 tsp honey in 1 cup hot water early in the morning. Strawberry smoothie recipe without yogurt or bananas Lime jice 1 tsp can be added for more benefit.

• Consume brown rice. Strawberry banana yogurt smoothie recipe healthy The high fiber content helps in reducing cholesterol.

• Soya bean reduces LDL and also reduces the rigidity of the arteries. Strawberry banana real fruit smoothie recipe Take 25-50 gms soya bean daily.

• Snack on some almonds and walnuts daily. Apple banana smoothie recipe without orange juice Just don’t overdo it since they are rich in fats/calories

• Eat Carrots & Apples. Mango pineapple smoothie recipe They contain pectin which lowers cholesterol.

• Turmeric – Add a little in your cooking. Mango pineapple smoothie recipe without yogurt It lowers LDL & triglycerides.

• Drink at least 8-10 glasses of water to keep the system flushed.

• Consume onions or onion juice. Mango pineapple smoothie recipe like mcdonalds It helps to reduce cholesterol, remove toxins and regulate the heart.

• Coriander – Drink coriander water regularly to stimulate the kidneys.

To make this water, boil 2 tsp coriander seeds in 200 ml of water. Strawberry kiwi smoothie recipe with yogurt Cool, strain and drink 3 times a day.

• Cinnamon – Boil 10 pieces of 1″ cinnamon sticks in 5 cups of water. Orange fruit punch recipe Strain. Strawberry banana smoothie recipe orange juice Add 1 tsp honey to it and drink.

• Drink Green tea – The polyphenols do not allow the cholesterol to be absorbed in the small intestine.

• Drink Cranberry juice. Orange smoothie with yogurt recipe It is found to reduce total and LDL cholesterol.

• Noni juice (Morinda citrifolia) – It lowers triglycerides, LDL and total cholesterol.

• Use Cayenne pepper or red pepper. Smoothie recipes without yogurt or ice cream It contains capsaicin which prevents cholesterol build up.

• Use alfalfa & fenugreek seeds as sprouts. Orange smoothie recipe yogurt They contain saponins which bind to cholesterol and prevent its absorption.

• Fenugreek seeds – You can soak the seeds 1 tsp in water overnight. Orange banana smoothie recipe without yogurt In the morning remove the water and gulp down the seeds with water.

• Guduchi powder or Giloy ( Tinosporia cordifolia) – Take 3 gms of guduchi powder and a little black pepper powder with water twice a day.

Use 1 tsp of this spice mixture for flavoring food or while preparing a meal with vegetables.

• Sweet Limes (Citrus limetta or Mosambi in India) – Regular consumption of sweet limes makes the arteries soft and elastic, removes plaque deposits and give strength to the capillaries and the blood vessels.

• Chromium is extremely important in the synthesis of cholesterol & fat. Smoothie recipes without yogurt or milk Take 400 mg daily to raise HDL/LDL ratio.

• Take Vitamin C with bioflavonoids to reduce cholesterol and triglycerides. Strawberry smoothie recipe with yogurt 4000 mg/day.

• Orange oil & lemon oil have been found to dissolve grease (oil). Strawberry smoothie recipe with yogurt and ice Take a pill of either and a pill of fish oil and one pill of psyllium husk.

• Mix 2 tbsp of raw Apple cider vinegar and 2 tsp honey in 250 ml water. Strawberry smoothie recipe with yogurt and honey Drink once daily.

High Cholesterol foods Cholesterol is a fatty substance and essential component to the human body. Strawberry smoothie recipe with yogurt and milk However, high levels of cholesterol can put people at risk of heart disease and diabetes. Cranberry orange punch recipes Always check your…

The information provided in this hub is not a substitute for professional medical advice. Strawberry banana smoothie recipe Please consult your physician, or health care provider before taking any home remedies, supplements or starting a new health regime or practice.

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Really informative hub Rajan. Strawberry smoothie recipe yogurt Great timing…I’ve just discovered that my cholesterol is a wee bit high so I’ve just started doing some research on the subject to get it down naturally. Strawberry smoothie recipe with yogurt and orange juice And here you’ve done it for me!!!

@ John – Well, I hope this hub has some natural remedy you are looking for! The spice mixture that is given here is the one we use in India.

Thanks for giving this hub a read and appreciate your nice comments.

Wow! What a fantastic Hub on the subject of cholesterol. Strawberry blueberry smoothie recipe with yogurt You did a lot of research for this one. Cranberry sauce recipe with orange juice and brown sugar When I was a lab tech, I could tell by looking at a tube of blood that had clotted if the cholesterol was going to be high. Cranberry sauce recipe with orange juice and cinnamon The fatty substance in the blood will rise to the top of the blood and is very apparent. Strawberry banana smoothie recipe with apple juice I voted this Hub UP, etc.

mary, I’m so glad to be appreciated from a lab technician. Strawberry banana smoothie recipe with orange juice Yes it required quite a bit of research and to make it simple to understand for a reader not into the sciences was tougher. Mango salad dressing recipe orange juice Seems the effort has not been in vain.

I appreciate your stopping by to read and leave such heartening comments.

I do have high cholesterol and am taking medication for it. Orange juice concentrate chicken recipe I think I’ll try some of your more natural remedies, especially the garlic, which is a favorite food of mine. Orange juice chicken marinade recipe Voting this Up and Interesting.

Aurelio, garlic is wonderful in removing cholesterol from the arteries too and also prevents their hardening. Sangria recipe white wine orange juice Whenever one consumes a lot of oily & fried food, it is best to eat a clove or two immediately after food. Pineapple mango smoothie recipe from mcdonalds This helps controlling the cholesterol deposition.

Very interesting hub. Pineapple mango smoothie recipe with yogurt I do have high cholesterol, and am trying to lower it by getting more exercise, but will also add cranberry juice and green tea to my plan! Thanks for the great information. Pineapple mango smoothie recipe Voted up, useful, and interesting.

Wow, a wealth of information here, rajan jolly! I thought that coconut and its oil was a contributor of high cholesterol. Pineapple coconut smoothie recipe I found your information about making good stuff extremely helpful. Mango strawberry smoothie recipe without yogurt A most comprehensive and interesting hub, great job!

I’m so happy that I finally read this awesome hub of yours. Mango banana smoothie recipe without yogurt I just saw my doctor yesterday and found out through blood work that my cholesterol was high. Carrot apple ginger juice recipe In addition to what she told me to d0 – lose weight, more exercise, and eat less fried and starchy foods- I find your remedies of eating garlic and drinking honey water in the morning very interesting. Passover sponge cake recipe orange juice I will definitely be doing this. Recipes using frozen orange juice concentrate Voted up as awesome and sharing with followers and on Facebook. Orange sherbet punch recipe with pineapple juice Also Pinning and tweeting.

Thank you, rajan. Carrot celery juice recipe These are all excellent ideas. Mango carrot juice recipe There is an even simpler way to start reducing cholesterol: Drink enough water! The best approach is 8 glasses a day, sipped slowly, with a little lime or lemon on the citrus-skin ice cubes in your video – those look great. Punch recipes non alcoholic for baby shower If you make sure you get enough calcium (one pill a day), then do this, there are many benefits, including lower cholesterol.

By the way, american readers call a “sweet lime” an orange! Voted up, awesome, and useful.

Sid, drinking enough or at least 8 glasses of water is a basic norm that all of us should adhere to. Punch recipes non alcoholic ginger ale Unfortunately, not everyone of us does it. Punch recipes non alcoholic cranberry I appreciate your useful comments. Grilled chicken marinade recipe orange juice Thanks for sparing time to read and share your views. Carrot cake recipe with orange juice Appreciate the votes.

Thanks for all the work you did researching the information for, and writing, this informative article. Orange julius recipe with orange juice not concentrate I frequently eat oatmeal for breakfast, and we always have bottles of iced tea made with green tea in our refrigerator.

Excellent hub with detailed information in an easy to understand manner. Non alcoholic blue punch recipes for baby shower I am familiar with most of the suggestions but some of the points are new to my knowledge. Party punch recipes non alcoholic baby shower I would be following that too. Carrot cake with mango juice recipe As it is rightly said, Prevention is better than cure.

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