Health benefits of the green cooling cucumber _ hubpages

Cucumber belongs to the family Cucurbitaceae. Apple nutrition It is a plant that creeps on the ground but can be made to climb on to supports that it does with the help of its tendrils.

Cucumber originated in India but is now grown worldwide. Apple nutrition carbs It is the 4th most grown vegetable in the world.


Apple nutrition chart The cucumber vine has large leaves. Apple nutrition data Though it is a fruit botanically, it is regarded as a vegetable. Apple nutrition facts Over 90% of cucumber is water.

• Burpless – A sweeter variety with thinner skin than the above 2 types and almost seedless. Apple nutrition facts and benefits They are so called as cucumber seeds are believed to cause gas in some people and this variety does not.

Cucumbers are easy to grow in the home garden. Apple nutrition facts and health benefits They produce prolifically and do not require a lot of time and care. Apple nutrition label Picking fruits regularly ensures regular availability of fresh produce.

Chill a cucumber and cut 2 slices. Apple nutrition oconomowoc Keep them over closed eyes for 10 – 15 minutes. Apple nutritional benefits The cucumber hydrates the skin tissue around the eyes while chilling it contracts the blood vessels around the eyes and reduces swelling.

Add 1 sliced cucumber to a tub of warm water to which you have added 2 cups epsom salt and a fistful of cut peppermint leaves. Apple nutritional content Soak in this refreshing water for a while to avail of its cooling benefits.

When you are feeling tired, consume a cucumber. Apple nutritional value The B vitamins and carbohydrates will give a quick boost to your energy levels.

When having a hot shower or bath the mirror tends to get foggy. Apple peel nutrition To prevent this rub a cucumber slice on the mirror.

Put some cucumber slices in a small aluminium tin. Apple pie nutrition facts The chemicals relesed by cucumber react with the aluminium and emit a scent that sends these pests running for their life.

Rub 1 -2 slices of cucumber on the areas of the skin affected by cellulite. Apple protein This causes collagen in the skin to firm up thereby making the cellulite less noticeable.

Eat some cucumber slices before going to sleep. Apple protein content The sugar, B vitamins and electrolytes in cucumber makes one feel refreshed on waking up.

Rub a freshly cut cucumber slice on the shoe to get an instant shine.

Rub a cucumber slice on the affected hinge to make it silent.

Rub a cucumber slice on stainless steel surfaces of taps, sinks and the like to remove water marks and make them shine.

Eat a cucumber daily to prevent constipation. Apple protein shake The seeds are diuretic.

Cucumber is cooling and soothes, heals and softens the skin. Apple skin nutrition Due to its cleaning and cleansing properties it makes the skin soft and supple.

Because of its usefulness in treating skin problems, cucumber is used in many cosmetic preparations like face packs, facials, creams etc.

Cucumber is very low in calories about 15 calories/100 grams. Apple tablet price It is free of fat and cholesterol and is a good source of dietary fiber.

Cucumber is a very good source of potassium about 147 mg/100 grams while at the same time is very low in sodium, just 2 mg/100 grams.

It has useful anti oxidants in the form of alpha and beta carotenes, Vitamins A & C, lutein and zeaxanthin.

Cucumber contains high levels of Vitamin K about 17 mg/100 grams.

• Not only does cucumber keep the body hydrated being over 90% water, it helps keep the body weight in check as it is also low in calories as well as helping to flush out toxins from the body.

• Cucumber contains 3 lignans – lariciresinol, pinoresinol and secoisolarirecinol. Apple tablet price in dubai These lignans have been reported to reduce the risk of various cancers especially those of the prostrate, breast, ovary and the uterus.

Also, the phytonutrients- the cucurbitans, that are in high levels,also provide anti cancer properties.

• Cucumber contains sterols that reduce cholesterol levels. Apple tablet price in india The good levels of potassium, magnesium and fiber regulate blood pressure as well.

• Cucumber is good for hair growth as it contains silicon and sulfur. Apple tablet price in pakistan To aid hair growth, juice of cucumber with carrot, lettuce and spinach should be taken regularly.

• Cucumber has anti oxidant and anti inflammatory properties. Apple tablet price in saudi arabia The lignans and flavonoids, vitamin C, beta carotene and manganese, are responsible for these benefits.

• Silica in cucumbers also prevent chipping and splitting of nails.

• The high levels of Vitamin K is responsible in building strong bones and controlling neuronal damage in the brain of those affected by Alzheimer’s.

• The vitamin C and caffeic acid content of cucumber prevents water retention and therefore applying it topically reduces swellings around the eyes, helps in treating burns and dermatitis.

• Cucumber contain the protein digesting enzyme Erepsin. Apple tablet price philippines so eating cucumber with high protein meats can aid in digestion.

• Consuming cucumber is beneficial for those with diabetes as it contains a hormone that is required by the pancreas to produce insulin.

• Silica in cucumber is in good amounts and it promotes healthy joints and strenthens the connective tissue.

A mixture of carrot juice and cucumber juice lowers uric acid levels and relieves pain of gout and arthritis.

• Fresh cucumber juice relieves heartburn, acidity, gastritis and even ulcers.

Lack of water, poor quality soil or other streesors can cause cucumbers to become bitter.

A thin layer of wax is applied to most cucumbers before being sold to impart a shine for improving their appeal. Apple tablet with keyboard Cucumber skin has no natural shine.

China is the largest producer of cucumbers worldwide while in the U.S. Apple tablets at walmart Florida is the leading producer.

“Cool as a cucumber” is a well known phrase. Apple tablets on sale A fact that is true in reality as the inside of a cucumber can be up to 20 degrees cooler than the the outside temperature. Applebee’s nutrition 2016 No wonder it is a a summer time favorite.

A homemade cucumber face wash is easy to make and much more beneficial to your skin than store bought varieties. Applebees nutrition facts Here is a face wash recipe that is cost effective, chemical free and suitable for all ages, sexes and skin types thanks to the wonderful

Ever thought of making your own cucumber water? Here I show you how easy it is to improve simple tap water by introducing cucumber, lemon and mint to make a highly flavoured and beneficial spa water. Applesauce nutrition facts Read on to find out the benefits of the ingredient

The information provided in this hub is not a substitute for professional medical advice. Best apples Please consult your physician, or health care provider before taking any home remedies, supplements or starting a new health regime.

Did you know that flaxseeds and flaxseed oil have amazing uses right from controlling inflammation to lowering risk of cancer, diabetes, heat diseases as well as preventing health issues at menopause. Best apples for apple crisp From endowing special health benefits to men, to

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Castor oil has been traditionally used as a folk medicine to treat a variety of health conditions. Best apples for baking To read how you can reap the various benefits of castor oil, read on…

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Wow, Rajan, I must’ve learned a good dozen or more new facts about the versatile cucumber…such as how it can, in combination with aluminum, be an effective anti-slug garden aid…that its juice can shine one’s shoes…and how it can be a coolant additive for one’s bath in hot weather. Best apples for sauce As a man, I especially like the fact that it combats prostate cancer. Best apples to eat I never cease to be amazed at the amount of knowledge you have about your health and nutrition topics, and I love that I always learn a great deal from being the blessed recipient of such information whenever I read your hubs. Best apples to make applesauce Frequently, I remember to share this info with my wife. Braggs apple cider vinegar nutrition facts Thank you so much, Rajan! Finally, I love that you are complementing these articles with some of your very own videos. Calories apple cider vinegar In short summation, Rajan, you rock! Aloha, my friend!

Everything I ever wanted to know about cucumbers..I now know. Calories apple fritter Little did I know last night while eating cucumbers how valuable they were. Calories in 1 2 apple Thanks Rajan always an excellent health source you are…Great hub. Calories in 1 apple Voting up and pinning.

@ HO – thanks for such effusive appreciation my friend. Calories in 1 green apple Thank you.

@ Bill – thanks for the heartening comments my friend and wish you a Happy New Year too.

@ Carol – Thank you friend, for visiting, appreciating and pinning.

My first time here and I picked a winner! Cucumbers are a favorite of mine but I never imagined that they were soooo extra specially good for me. Calories in a granny smith apple The variety of things you have found that cucumbers can be used for… Calories in a green apple ‘polishing shoes,’ who knew? I do use cucumber slices to clean a sticky counter on days when I am eating them… Calories in a small apple but I have to say the puffy eye thing never worked for me. Calories in an apple Thanks for all the research you must have done to bring this information to us… Calories in an apple fritter I really enjoyed your Hub and will share.

Great info here on cucumbers. Calories in apple butter I have done two articles on them which I will link to this. Calories in apple cider vinegar Cucumbers are such an interesting fruit/vegetable and so beneficial for the skin and health. Calories in apple juice Congrats on another great article my friend, votes a plenty, shared and will link!

wow, I’m so amazed to find out about the many other uses of cucumber than for the body. Calories in apple pie It can also be used to clean foggy mirrors and shine shoes. Calories in apple pie slice Really fantastic. Calories in applesauce Thanks for posting. Calories in green apple Voted up and interesting, useful. Calories in medium apple 🙂

I liked the energy tip! interesting. Calories in one apple I love these in Asia, just because they are cool and refreshing on a hot day … Calories in one large apple wasn’t as keen in the UK. Calories in red apple However, these work wonders after some VERY spicy food … Calories in red delicious apple I love it, but sometimes your mouth needs the fire putting out lol.

I love, love, love cucumbers! I grew pickler and slicing in my garden last year on a trellis. Calories in red delicious apple large Even made some pickles! Cucumbers can really cool you down on a hot day, like we have here in Florida. Calories in redd’s apple ale The recipe videos you posted look delicious! I will have to try them. Calories in small apple Thanks for sharing. Calories in small green apple Voted up!

Rajan, I made the spa water! It’s so excellent! It is refreshing, soothing and relaxing. Carbs in red delicious apple Great read and easy instructions, thanks. Carbs in redd’s apple ale I love your hubs, your research is so thorough and extremely interesting, I appreciate your hard work! Up and facebooked!

I love cucumbers, so I am glad to see how healthy and useful they are. Cnn nutrition apple cider vinegar We grow cucumbers in our vegetable garden every year. Custard apple health benefits We love to eat them raw and make pickles with them also. Custard apple nutritional value You have included so much great information here. Gala apple nutrition facts I learned a few things from this hub I didn’t know. Granny smith apple nutrition facts Voting this up and more! 🙂

Today world is tough, i will try your suggestion here about using Cucumbers to relieve fatigue especially after work. Green apple health benefits I didn’t know it can also be used to prevent foggy mirrors. Green apple nutrition Useful information, voted up and will have to share this with followers and Google+.

@ Danson – I’m glad this hub provided you with some new info which you could use if needed. Green apple nutrition facts I appreciate your visiting and sharing it ahead. Green apple nutrition info Thanks.

@ programmingpad – Welcome to Hubpages and thanks for reading. Health benefits apple cider vinegar I hope to read your stuff soon. Health benefits of an apple You’re welcome for any help here.

Wow! You have some very useful and interesting facts about cucumbers in this hub. Health benefits of apple cider vinegar I never realized there were so many benefits from the cucumber. Health benefits of apple cider vinegar and baking soda Now I can understand why my parents grew them every summer on the farm. Health benefits of apple cider vinegar and honey Some years we would plant at least a half acre and sell them to a pickle company. Health benefits of apple cider vinegar and water It was back-breaking hard and uncomfortable work picking during the hot and humid August months. Health benefits of apple cider vinegar with mother Voted up and sharing, Pinning, and Tweeting.

I feel stupid Rajan, I had no idea of the health benefits of cucumbers and I tend to pride myself as being someone who’s up to date on good healthy things to eat. Health benefits of applesauce Kinda floored me to see that it could even be used to prevent fogging on mirrors as that is a constant irritant for me. Healthy apple pie recipe Very detailed and informative hub and I’m voting this one up! Great job!

Wonderful cucumber hub, Rajan! I love cucumbers and am growing a bunch right now, hoping for a bounty. Honeycrisp apple nutrition I had no idea they had so many diverse uses. Honeycrisp apple nutrition facts I particularly like them in the form of cucumber sandwiches. How many calories are in an apple fritter Voted up and shared.

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