Healthy carrot cake muffins – wholefully

Hi. Easy banana bread no eggs You see those muffins up top there? The ones that actually look more like cupcakes with their gloriously creamy frosting? Yeah, those. How to make banana bread pudding They are healthy. How to make banana bread without eggs Like whole wheat, low sugar, full of nutrition, clean eats, totally acceptable for breakfast healthy.

Banana nut bread recipe healthy They don’t look healthy. Healthy banana bread muffins But they are. Best banana bread recipe uk Which is the best kind of healthy.

Of course, my definition of healthy might vary drastically from yours and both of ours are probably different from the person down the street. Best banana bread recipe sour cream Healthy is a totally relative term (and part of the reason why it is so full of contention all the time). Banana bread with sour cream martha stewart For something to be considered “healthy” in my book, it has to focus more on being nutrient-dense than anything else—and that’s what these muffins are. Banana bread with sour cream and chocolate chips Delicious, healthy, nutrient-dense little balls of awesome.

Your typical store-bought muffin is really just birthday cake in disguise as a breakfast food—they are packed with so much sugar, you might as well just really enjoy yourself and have a big ole slice of that triple chocolate cake that you’ve been eyeing instead of choking down a dry muffin from the bakery. Banana bread with sour cream and brown sugar These are not those muffins—in health or in dryness.

The majority of the sweetness in these muffins comes in the form of creamy, spicy, apple-tastic Musselman’s Apple Butter. Banana bread nutrition facts They are low on the added sugar and high on the moisture thanks to the ole A.B. Healthy banana bread with greek yogurt They are dense. Moist banana bread muffins Sweet. Banana nut bread moist Moist. Easy banana bread recipe uk And packed full of good-for-you-ingredients like whole wheat flour, walnuts, carrots (duh), and raisins.

I love baking with apple butter because you can use it in place of most of the fat and sugar in your regular baking recipes—it’s a great time save. Banana bread recipe with sour cream and brown sugar And I love, in particular, baking with Musselman’s Apple Butter because the only ingredients are apples, sugar and spices. Banana loaf with chocolate chips No weird additives! Just like I would make it at home if I managed to actually make it to the apple orchard and pick my own apples last Fall. Gluten free banana chocolate chip bread Which I did not. Moist banana chocolate chip bread Life, man.

I am thrilled to be partnering up with Musselman’s again in 2016 (we had so much fun last year with pulled pork and donuts and pizza) to bring you a few fun ways to use apple butter in your cooking. Healthy chocolate chip banana bread We all know apple butter is totally dreamy slathered on a hot buttermilk biscuit (swoon!), but I love it as an ingredient in cooking and baking, too. Banana bread without nuts It just adds a little somethin’ somethin’ that sends food over the top.

These muffins are wonderful on their own. Healthy banana chocolate chip bread They are very dense and hearty, but they are tender and moist without any need to add butter on top or dip them in your coffee. Banana nut chocolate chip bread You could totally make these and skip the frosting and still be thrilled with your results.

BUT. Banana walnut chocolate chip bread What’s carrot cake without cream cheese frosting? Nothing. Best banana bread muffins That’s what.

So that’s why I made a healthy version of cream cheese frosting. Banana bread muffins healthy Normal cream cheese frosting in 99.9% sugar to 00.1% cream cheese. Vegan chocolate chip banana bread This healthier version flips the script—just a touch of honey is added to softened cream cheese to make a perfectly tangy and smooth topping for the muffins. Chocolate chip banana bread recipe martha stewart It’s a lot more cream cheese than frosting, and it’s the perfect complement to these beauties.

I get asked all the time why I don’t post the nutrition facts with my recipes, and recipes like this are one of the main reasons (well, that and the fact that I’m not a dietician and have very limited formal nutrition training, so I have no expertise in calculating nutrition facts). Banana bread recipe applesauce I truly believe that nutrition facts—and especially calorie counts—don’t tell the full picture of food. Paleo banana nut bread I understand that nutrition information is important and even vital for some folks, but for me, food is about so much more to me than some numbers in black and white.

So, if you’re counting calories, I’d urge you to (a) make these in a mini muffin tin to keep portions in check and (b) really keep in mind that calories don’t always tell the full picture of nutrition. Banana nut bread recipe paula deen These are not light, skinny, or low calorie muffins. Banana bread beer recipe They are filling, nutritious, and packed with all kinds of goodies to keep that beautiful body of yours happy as can be. Peanut butter banana bread with chocolate chips Proceed accordingly.

One more bit of rambling before I finally give you the recipe (which, by the way, did you see I added “Jump to Recipe” links to the top of my recipes now? So you can skip all of my annoying babbling?), these muffins are an awesome choice for the freezer! Once they are cool, before frosting them, just plop them in a freezer zip-top bag and freeze away. Banana bread without buttermilk When you’re ready to eat one, wrap it up in a paper towel and nuke it for 30-40 seconds until warm. Banana bread recipe muffins Yum! Enjoy.

• Preheat oven to 350°. Banana bread recipe vegan Line a muffin tin with paper cups or spray with cooking spray. Banana bread muffins with chocolate chips Set aside.

• In a large mixing bowl, combine the flour, baking soda, cinnamon, nutmeg, salt, carrots, raisins, and walnuts until well mixed. Banana bread muffins uk Set aside.

• In a small mixing bowl, combine the apple butter, honey or maple syrup, eggs, vanilla, and butter. Banana bread recipe with cream cheese Stir until smooth.

• Add the apple butter mixture to the flour mixture and stir to combine. Banana cake without baking soda Do not over mix (this results in tough muffins), a few lumps of flour are fine.

• Spoon the mixture into the prepared muffin cups, filling them ? of the way. Banana bread chocolate chip muffins Bake in preheated oven for 15-20 minutes, or until the tops begin to crack and a toothpick inserted into the center comes out clean.

• Remove from the oven and let cool completely on a baking rack.

• Make the frosting by combining the cream cheese and honey or maple syrup until smooth. Banana bread with almond flour Spread onto cooled muffins.

This post is sponsored by Musselman’s Apple Butter. Banana muffins with chocolate chips Made with American-grown apples, Musselman’s Apple Butter is more than just a spread! Apple butter is a versatile ingredient that can enhance your favorite sweet and savory recipes. Banana bread with almond meal Learn more by visiting the Musselman’s Apple Butter website.

Learn about my sponsored post policy in the bylaws. Gluten free banana bread almond meal Want to be a sponsor? Let’s work together!

Just wanted to say I love your “rambling” and enjoy all of the words you post! lol seriously though, I love the insight you give and your perspective on healthy foods and it just makes it more exciting and makes me want to try it! So keep on rambling because I’ll keep reading away ?? I also love this recipe and would love to try it. Gluten free banana bread almond flour Thanks so much!

I’m not sure one must be a nutritionist to add calories of the ingredients, divide them by portion number and include them as a service to busy readers. Banana bread recipe walnuts That would be a welcome indication of honesty and transparency — because anyone can bake and photograph an appealing food and throw in multiple claims that it is “healthy.”

I believe I do a pretty good job of honesty and transparency in all of my posts, but if you disagree, I’m sorry to hear that!

If you stick around a while, you’ll come to learn that I’m pretty good at admitting to my own weaknesses, and one that I regularly own up to is not being a trained dietician—I’m just a girl sharing my personal journey toward a healthier diet. How to make healthy banana bread As I mentioned in the post, there are multiple reasons why I do not include calorie counts for my recipes, and me not having adequate nutrition training is just one of those reasons. Banana bread mini muffins It has nothing to do with not wanting to serve my readers. Banana bread brown sugar I love my readers, and if I felt like adding nutrition info to my recipes would be beneficial to them, I would do it in a heartbeat. Moist banana cake recipe with oil But, honestly, I don’t feel that way.

Beyond that, I don’t feel comfortable with the limited tools, resources, and education I have to provide scientific claims on my recipes (like those included in nutrition facts). Banana loaf recipe with oil I do feel comfortable saying that, without a doubt, these muffins fit within my own personal definition of healthy. Banana cake recipe with oil not butter Calling something “healthy” is objective. Banana cake recipe with oil Nutrition facts are not.

In the mean time, there are plenty of great online calculators that you can use to generate your own calorie counts quickly and easily. Easy banana cake recipe with oil And you can use them to make sure the counts are more accurate because you can use the exact brands/types of ingredients you use (a variable I cannot account for if I provided calorie counts). Banana bread recipe with self rising flour Here is the one I most often recommend, because it’s literally just cut and paste, easy peasy: Hope this helps!

These look so good! Adding them to my food prep this weekend for breakfasts next week. Moist chocolate chip banana bread recipe And can I just say that I love your attitude toward food, especially your thoughts on “healthy” & the value of nutrition facts on recipes. Recipe for chocolate chip banana bread I am a dietitian & I keep coming back to your recipes because they feature a variety of real foods that look delicious. Banana bread with chocolate chips and walnuts Food as it should be. Healthy banana nut muffin recipe Keep up the awesome work!

My goodness..As someone who has lost 145 pounds the best advice I can give to someone is own up to your own personal responsibility when it comes to figuring out the nutritional value of what you are making if it is that important to you. Banana bread donna hay I don’t expect any blogger to figure anything out for me and neither should anyone else. Old fashioned banana bread recipe The empowerment of doing it yourself will benefit you in the future.

With that being said, I thank you so much for this recipe that totally fits into my healthy lifestyle. 3 ingredient banana bread My husband takes a 2 hour train ride to work each morning that has us up at 5 am and him out the door by 6:30. Healthy gluten free banana bread As you can imagine, he is starving by the time his work day begins. Banana bread recipe eggless It’s up to me to send him off with a snack that will keep him satisfied until lunch time. Vegan banana bread muffins I can tell you first hand these do just that.

Baked these super moist and tasty muffins up and he is one happy guy. Gluten free oatmeal banana bread I left the frosting off simply because it’s easier to pack one up with his lunch and he doesn’t have to worry about making a mess. Vegan gluten free banana bread We’re Americans over in The Netherlands and they don’t have apple butter over here so I used applesauce in place without any issues what so ever.

Loved everything about these and will be using them in my rotation of muffins I bake for my husband. Gluten free banana bread muffins Thank you for taking the time to develop these recipes that people like myself search for and feel good about feeding their family!

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My name is Cassie, and I want to help you eat better. Vegan banana bread easy I believe eating whole foods can change your life (it did mine), and I believe you can do it without losing your mind, going broke, or eating like a bird.

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