Healthy chicken salad with walnuts and grapes – rachel cooks

Filling and flavorful, healthy chicken salad with walnuts and grapes is just the thing you’re looking for at lunch. How to make cinnamon roll frosting without cream cheese Great on a lettuce wrap or tortilla!

As you all know, I’m partnering with California Walnuts this year to bring you great recipes with walnuts like pumpkin spice candied walnuts, Brussels sprouts with candied walnuts, walnut brittle with cinnamon and cloves, and kale quinoa salad. Cinnamon bun glaze without cream cheese For this recipe, they challenged us to open our fridge and pantry for a “Fridge-A-Dare” challenge, creating something using only what we had on hand.

When I opened my fridge to consider this challenge, I have to admit I almost closed it and went to the grocery store.


Cinnamon bun icing no cream cheese It was looking sad and empty in there and I wasn’t sure I was up for that much of a challenge. Cinnamon bun icing without cream cheese But, a challenge is a challenge and I turned my brain on and started to think. Easy cinnamon roll recipe pillsbury I knew I wanted to do something for the meat eaters – unlike any of my recipes so far for California Walnuts.

I spotted boneless skinless chicken breast that needed to be used up soon — they would do the trick.

I saw the grapes that I put on the kids plate and they hardly ever eat.

I had celery that was surprisingly just crisp enough to still eat fresh, which was a shock (why can I never go through celery quickly enough?).

Okay, now I have an idea. Easy delicious cinnamon roll recipe Chicken salad with grapes, one of my favorite combinations. Easy cinnamon roll recipe using canned biscuits But do I have anything to put it in? My lettuce was eaten up days ago. Moist cinnamon roll recipe Bingo! Whole wheat tortillas! They’re my go-to for quesadillas and wraps for the kids and they’d be perfect for this healthy chicken salad.

The dried cranberries were a last-minute addition, I wanted a chewy component to this and their tart chewiness is absolutely perfect combined with all the other ingredients.

I have to say that I’m extremely happy with how this chicken salad turned out! The walnuts give a subtle crunch and of course offer a fantastic nutty flavor. Best cinnamon roll icing recipe The celery provides a more pronounced crunch and freshness. Cinnamon roll recipe cream cheese frosting The yogurt combined with apple cider vinegar and celery seeds is the perfect thing to tie this all together – I promise you won’t even miss mayonnaise. Fluffy cinnamon rolls without yeast Using Greek yogurt not only decreases fat and calories but it also adds protein to help keep you satisfied for hours.

With 36 grams of protein and 365 calories per serving (using my calculations — I’m not a registered dietician!), it’s going to keep you full all afternoon. Cinnamon roll icing with powdered sugar You get the bonus omega-3’s from the walnuts and antioxidants from the dried cranberries – it’s one of my absolute favorite lunches right now.

• Vegan “Chicken” Salad Sandwiches from Happy Food Healthy Life

In a large mixing bowl , combine chicken, celery, grapes, walnuts, and cranberries.

In a small bowl or 2 cup measuring cup, whisk together yogurt, vinegar, honey, celery seed, salt and pepper. Homemade cinnamon rolls without yeast or milk Pour over chicken mixture and stir until all ingredients are combined.

Serve on a wrap, sandwich, or on top of lettuce. Homemade cinnamon rolls without yeast or baking powder Store covered in refrigerator for 2-3 days, stirring to recombine before serving.

Verdict: I absolutely love this healthy chicken salad. Cinnamon rolls recipe without yeast or baking powder It has quickly become one of my lunchtime favorites.

Husband’s take: I honestly didn’t think that this chicken salad was going to be up his alley. Homemade cinnamon rolls from scratch He isn’t usually too into things that combine fruit with savory things like chicken and celery. Cinnamon rolls recipe with yeast easy But to my surprise, he loves this chicken salad recipe. Cinnamon rolls recipe with cream cheese frosting He has taken it in his lunch many times.

Actual nutrition may vary depending on how recipe is prepared. Cinnamon roll recipe with biscuits Nutrition information for chicken salad only and does not include wrap.

This Healthy Chicken Salad recipe is sponsored by the California Walnut Board. Cinnamon buns recipe south africa All opinions are always my own. Cinnamon rolls south africa Thank you for supporting Rachel Cooks by reading about products and food I use and love in my own home.

Hi, I’m Rachel! This site features a wide variety of recipes with one common thread: easy preparations. Homemade cinnamon rolls copycat cinnabon recipe I love creating accessible and delicious food that will please the whole family. Cinnamon rolls recipe cinnabon Hope you enjoy! ( more about me…)

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