Healthy diabetic recipes – eatingwell

EatingWell reader Beverley Sharpe of Santa Barbara, California, contributed this healthy chocolate chip cookie recipe. Apple dessert recipes for diabetics She gave chocolate chip cookies a healthy update by cutting back on sugar and incorporating whole grains. Sugar free indian desserts recipes for diabetics To increase protein, Sharpe replaces the rolled oats with 1 cup almond meal.


Very finely chopping onion, mushrooms and carrots in the food processor is not only fast–it makes the vegetables hard to detect for picky eaters. Healthy thanksgiving desserts for diabetics They also form the base for the sauce of this ground beef skillet supper. Recipes desserts for diabetics Make it a meal: Serve with a green salad.

These crustless mini quiches are like portable omelets. Splenda recipes desserts for diabetics Turkey sausage and sauteed mushrooms keep them light and savory. 8 simple holiday desserts for diabetics Small and satisfying, they’re also a good finger food for your next cocktail party.

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients–boneless, skinless chicken breast, bagged baby spinach and canned beans. Quick and easy dessert recipes for diabetics It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. Best sugar free desserts for diabetics If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Sugar free desserts for diabetics Recipe by Nancy Baggett for EatingWell.

Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. Easy sugar free dessert recipes for diabetics You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. Sugar free desserts for diabetics uk The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. Best dessert for diabetics recipes It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. Best tasting desserts for diabetics It provides vitamin C, fiber, potassium and soy protein.

This BBQ pulled chicken recipe is a fanciful reinterpretation of pulled pork that slow-cooks chicken in lots of tangy tomato sauce. Dessert recipes for diabetics type 2 Have sliced jalapenos, sliced red onions and some sour cream on hand to top this barbecue pulled chicken, which makes a hearty main course. Dessert recipes for diabetics You can turn it into an unbelievable sandwich or serve it on mashed potatoes or even whole-grain spaghetti. Best dessert recipes for diabetics Serve with shredded napa cabbage tossed with low-fat mayonnaise, cider vinegar, celery seed and honey to taste.

Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Dessert recipes for diabetics easy Here we braise them in Guinness stout along with hearty vegetables, with just the right amount of bacon for added savoriness.

Here we take basic lasagna ingredients–ricotta cheese, pasta and tomatoes–and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. Dessert recipes for diabetics sugar free To cut down on prep time, look for presliced mushrooms. Dessert recipes for diabetics without artificial sweetener For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Dessert recipes for diabetics uk Serve with: Steamed broccoli and whole-grain baguette.

This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich mahogany hue. Tasty desserts for diabetics This saucy dish is a natural served over whole-wheat egg noodles. Christmas desserts for diabetics uk Or, for something different, try prepared potato gnocchi or spaetzle.

Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Desserts for diabetics recipes uk Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Sugar free dessert recipes for diabetics Toasted sesame seeds provide a nutty and attractive accent. Dessert recipes for diabetics type 1 Make it a meal: Serve with brown rice and sauteed red peppers and zucchini slices.

This easy-to-make chocolate cake is dark, moist, rich–and only dirties one bowl! Not quite as easy as boxed cake mixes, but those often contain trans fats. Dessert recipes for diabetics with high cholesterol Our simple “from scratch” recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour.

Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Dessert recipes for diabetics australia Make it a day ahead if you can–this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.

A picnic favorite, this salad combines broccoli, water chestnuts, cranberries and just a little bacon for delicious results. Desserts for diabetics type 2 uk Our version has plenty of creaminess without all the fat. Dessert recipes suitable for diabetics Make it once and it will become a regular on your backyard barbecue menu.

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