Heartpoint_ cholesterol_ low fat diet

If it?s not difficult enough to convince someone that they have a disease when

their cholesterol is high, the next part is no easier . . . Calories in baked salmon fillet they need to follow that most

un-American of programs ? a diet. How long do you bake salmon fillets Let?s be honest from the start: no one likes

to be told what to do, especially when it?s something we do three times a day and we

associate with good times. How long to bake salmon fillets But, and I?ll be just as honest here, let?s keep an

open mind because it?s just not that bad. How long do you cook salmon fillets There are really a lot of ways to still

enjoy meal time. How to cook a salmon fillet It will take a little time to learn, so let?s get started.

The strategy we will use here is one designed to make the biggest differences for most

people. How to cook a fillet of salmon Some patients will need a more specific diet to reach their dietary goals and will

The amount of fat in the diet has a very important role in how all of the fats are

digested and metabolized. How to cook salmon fillet in the oven A proper diet can take care of the vast majority of patients

with high cholesterol, and save the expense of medications. How long to cook a salmon fillet Even modest changes in intake

have the potential to make a big difference in a patients health outlook. How long to cook salmon fillet in oven Even patients on

When we talked about high cholesterol in previous sections, we really concentrated on

the levels of total cholesterol, HDL cholesterol, and LDL cholesterol. How to cook a whole salmon fillet We?re going to

change our focus now that we?re talking about diet and consider ALL fats,

Total fats and saturated fats are important concepts to remember. How to cook salmon steaks in the oven It is these items

which will drive the metabolism of all fats including cholesterol.

• Saturated fats are found in high quantities in foods of animal origin. How long to cook a salmon fillet in the oven These are

converted to cholesterol by the liver, and should not be over-indulged in.

• “Polyunsaturated” fats are generally from non-meat sources, and are better for

you. Best way to cook salmon fillets However, while they do lower the bad cholesterol, they also tend to lower

the good cholesterol. How to cook salmon fillet with skin These fats are liquid at room temperature.

• “Monounsaturated” fats not only lower the bad cholesterol, but tend to

Saturated fats are often high in foods that are high in cholesterol. How to cook salmon fillets in foil Foods that are low

in cholesterol can be very high in saturated fats, and therefore the label of “No

Cholesterol” does not mean the food is OK . . . How long to bake salmon steaks check the saturated fat content.

The U.S. How do you cook salmon fillets Departments of Agriculture, as well as Health and Human Services has

recommended the following for healthy Americans (Step 1 diet):

For patients with problems with their cholesterol or who have manifest

This is not as hard as it may sound. How to cook salmon fillets in oven For perspective, the current average American diet

is estimated to include 34% of calories from fat, with 12% from saturated fat.

Furthermore, the new food labels are required to list the total calories and the calories

This doesn?t mean every food you eat has to equal 25-30% fat. How to cook frozen salmon fillets It just means that

For those who are overweight, this reduction in fat intake will yield another bonanza.

Proteins and carbohydrates have only 4 calories per gram. How long to cook salmon fillets in oven Fat has a whopping 9 calories

It?s not as difficult as it seems. How to cook salmon fillet in oven Let?s do a little math (you?ll only

First of all, you have to figure your calories to figure your fat intake. How to cook salmon fillets in a pan Your daily

caloric intake to maintain your weight, depending on your activity, is:

• Sedentary or inactive: Your current weight in pounds multiplied by 12.

Don?t reward yourself for being overweight if you are. How to cook salmon fillets Use your ideal weight.

Let?s say you weigh 150 pounds, are moderately active, and are on a Step 1 diet.

Your calorie intake should be 150 X 12 = 1800 calories. How to cook frozen salmon fillets in the oven You can have 30% of your calories

as fat, or about 540 calories a day. How to cook a salmon fillet in the oven Each gram of fat contains 9 calories, so 540 divided

• Cheese (sorry, there are some that are better than others, though)

• You don?t have to stop eating foods you enjoy that are high in fat, just cut down

on the amount of their servings. How long does salmon take to cook in the oven Use bigger quantities of low-fat foods to accompany them.

• Instead of a steak that covers the whole plate, get a cut that you really like of modest

size. How to cook salmon without foil 4 ounces of beef is recommended ? that?s a steak about the size of a deck

• Flavor your stew with meat in modest amounts, don?t overpower it.

• Eat fatty foods less often. How to cook salmon steaks in oven You don?t have to quit your favorite foods completely.

• Watch the cheese (sorry!). How to cook salmon on stove top Look for low-fat varieties, especially for cooking.

• Instead of frying— Use these techniques (and use a rack to allow the fat to drain if

• Don?t settle for dull. How to cook smoked salmon fillet A little imagination can go a long way in keeping foods

a good low-fat cookbook with a number of recipes and alternatives. How long to cook salmon steaks Invest a little time in

• Cut down on added fats, such as salad dressing and butter. How to grill salmon fillets Try and use those which are

• Read the labels (follow the links). How to cook baked salmon Unfortunately, you really have to pay attention to

Many patients have found themselves very capable of eating properly at home but quickly

fall into old habits when it’s time to eat out. How long to cook salmon fillet During the past 10 years or so, however,

restaurants have become more aware that many of their patrons are on restricted diets.

There is absolutely no reason to feel uncomfortable about ordering a baked potato and a

salad in a fine restaurant. How long to cook baked salmon In fact, you can and should, make special requests for foods

that are more appropriate to your needs. How long does salmon take to cook in oven Keep the following tips in mind when you order a

• Entrees covered with sauces, as well as creamy dressing, thick soups and casseroles

should be avoided because they are usually rich in fat. How long to cook salmon fillets Unfortunately, most desserts in

good restaurants are terribly high in saturated fats. How to cook salmon fillets in the oven Ask for a dish of fresh fruit

instead or, as a treat, share a single “sinful” dessert with others.

• Avoid fried foods. How to cook salmon steaks in a frying pan Choose baked, broiled, boiled, roasted, steamed and grilled.

• Club soda, herbal tea, and decaffeinated coffee are good choices of beverages at a meal,

• Sourdough, whole-wheat, rye and French breads are lower in saturated fats than biscuits,

• Salads are available almost everywhere. Salmon steak cooking time Order salads with reduced-calorie salad

dressing. Salmon fillet cooking time Choosing your meal from the salad bar is a good source of good foods (omitting

• Substitute low-fat choices (steamed vegetables for creamed sauces, baked potatoes for

• Avoid items described with terms like battered, creamed, au gratin, scalloped, breaded.

• Pizza: choose thin-crust, avoid meat toppings and get small amounts of cheese.

• Pastas: good choices if accompanied by red marinara sauce or simple vegetables. How to prepare salmon steaks Avoid

• Sandwiches: choose lean and not processed meat, get extra lettuce and tomato, and hold

Another one of those thorny questions. Cooking a salmon fillet Margarine is created when liquid oils are

partially “hydrogenated”, converting some of the unsaturated carbon molecules to

saturated. How to cook salmon without skin This gives a better taste, and makes the margarine solid at room temperature.

Even though it has some of these saturated fats, it does not contain nearly as much as

butter, and has been considered a better alternative. Salmon oven cooking time However, a class of fats called

“trans-fatty acids” are created which are suspected of reducing HDL cholesterol

and raising LDL cholesterol, as well as other negative things. How to prepare salmon fillet A study of nurses who used

margarine and similar foods containing the trans-fatty acids actually showed an increase

What?s the right answer? It?s still out. Oven baked salmon with lemon For what it?s worth, I use

you?re still interested in discovering it –Links to Cholesterol section

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this site should not take the place of the care you receive from a personal physician. Oven cook salmon fillet It

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a diagnostic or therapeutic aid. How to cook salmon fillet in a pan You should seek prompt medical care for any specific

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